Schwinn 438 manual Important Things You Should Know Before Exercising, Heart Rate

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OPERATION

DISTANCE	Displays the total distance traveled.
CALORIES	Displays total calories burned.
WATTS	Displays the average watts.
HEART RATE:	Displays your average heart rate.

Pressing the RESET button will bring you back to

“ENTER PROGRAM.” After 60 seconds, the console will automatically return to “ENTER PROGRAM.”

IMPORTANT Things You Should Know Before Exercising

■The values calculated or measured by the computer are for exercise reference purposes only, NOT FOR MEDICAL PURPOSES.

■Pulse rate—The pulse rate will display after the system has detected four stable pulse signals. Pulse rate is then updated after receiving every two signals.

Please note: If your heart rate goes above 199, the “1” will ﬂash. So a heart rate of 224 will be displayed as “124”, and the “1” will be ﬂashing.

■Pulse rate readout—While the grip heart rate feature is a quick and convenient way to check your heart rate, it is generally not as accurate as a wireless transmitter belt and is subject to occasional misreadings and interference. You may from time to time ﬁnd inconsistencies with the heart rate display on your display console.

There are many external factors that can affect the heart rate display. Some factors that inﬂuence the reliability of the heart rate signal include:

■the environment where the equipment is used,

■the physiology of the users themselves, and

■Electro-Magnetic Interference (EMI) produced by such items as televisions, computers, microwave ovens, cellular and cordless telephones, and ﬂuorescent lights.

By moving the product away from such items, you may be able to avoid many heart rate display problems.

■Resistance control—You can control the resistance of your elliptical trainer by using the UP or DOWN buttons. You increase the resistance by pressing the UP button or

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Instructions AssemblyAssemble the Front Stabilizer and Rear Rail Assembly IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesGetting Started Using Your Schwinn Elliptical Trainer ModelOperation Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Quick Start Software FeaturesManual Mode Ten Proﬁle ProgramsTime Trial Four User SettingsFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Time Enter WeightConsole Operation-Selecting a Proﬁle Program StartOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Enter Distance Console Operation-T. T. Program Time TrialChange an Existing Program Enter Pacer SpeedChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightLeveling your Schwinn Elliptical Trainer MaintenanceMoving your Schwinn 438 Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Exercise and Health Fitness GuideFitness Guidelines Your New Home Fitness ProgramSteps To Getting Started Set Goals Components of FitnessUse Positive Afﬁrmations Cardiovascular FitnessMuscular strength FlexibilityUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model