Schwinn 438 manual Recovery Test

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OPERATION

When choosing the BMI program you will be prompted to enter your height and weight, and the computer will calculate and display your Body Mass Index. The console will display “IDEAL BMI RANGE.” The ideal or normal range is 18.5–24.9. The console will also display your ideal weight range for your height.

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.

■Recovery Test

Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state. Improved recovery is an indicator of increasing ﬁtness. For the console to perform the Recovery Test, two things must happen. You must press the RECOVERY button, and the console must be displaying your heart rate. When both of these situations occur, then the console will perform the Recovery Test.

The console will show “01:00 STOP,” and the time will begin to count down. Stop exercising but continue to grip the heart rate sensors. After ﬁve seconds, the display will show “00:55 RELAX” and continue to count down to 00:00.

For the entire minute, the console will also show your heart rate. You must grip the heart rate sensors for the duration of the test. The display will continue to show “RELAX” and your heart rate until the clock counts down to 00:00. The console will then calculate your recovery score.

Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test).

The display will show “SCORE (RECOVERY SCORE).” This will remain on the display for ﬁve seconds, then you can press RESULTS to view a summary of your workout and end the program, or press START to resume working out where you left off.

The higher the Recovery Test Score value, the quicker your heart rate is returning to a more restful state, and is an indication of improving ﬁtness. By recording these values over time you can see the trend toward better health!

When you press the RECOVERY button and there is no heart rate signal or display, the console will show “NEED

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Manual ModeQuick Start Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model