Schwinn 438 manual Console Operation-Custom 01 and Custom, Changing Levels

Page 40

OPERATION

■Changing Levels

You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the ﬁrst interval column, which is the warm-up column. This enables you to set your starting warm-up level. A longer warm-up at lower resistance can burn more calories than a shorter warm-up at higher resistance. After the program exits the ﬁrst interval warm-up column, the UP and DOWN buttons become inoperative, and the program automatically adjusts the resistance to bring you into your selected zone.

The program is designed to slowly bring you up to your selected heart rate workout zone, hold you within that zone by reading your heart rate, and adjust the level of resistance to keep your workout within that zone. The program then slowly brings you down into a cool-down zone at the end of the program by reducing the resistance level in the last two columns.

As a precaution, if your heart rate is above your selected heart rate zone and the resistance level is at the minimum level for 30 seconds, the message “SLOW DOWN” will appear in the alphanumeric display. If after one more minute your heart rate is still above your selected heart rate zone, the message “STOP” will display and the program will end.

■Stop or Pause the Program

1Press the START/PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START.”

2To stop the program, press the RESULTS button; the computer will show your workout results and end the program.

3To pause the program, press START/PAUSE; the computer will resume the program where you left off.

CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU.

Console Operation—Custom 01 and Custom 02

■Select Program

1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.

38

Image 40

Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Manual ModeQuick Start Ten Proﬁle ProgramsTime Trial Four User SettingsFitness Test Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time StartOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model