Schwinn 438 manual Other Important Safeguards and Warnings

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SAFEGUARDS

Other Important Safeguards and Warnings

•The equipment is not designed for, and is not safe for, use by people weighing more than 300 pounds (136 kilograms).

•Follow all instructions in the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner’s Manual. Use the machine only as outlined in the manual’s operating instructions.

•The owner must ensure that all users of this equipment are adequately informed of all warnings, precautions, and instructions.

•Keep the area within 39 inches (100 centimeters) of the equipment on all sides clear of all obstructions, children, bystanders, and pets.

•Warn bystanders to keep a safe distance from the equipment, especially from the moving pedals.

•Use the equipment only on a solid, level surface. Cover the ﬂoor or carpeting beneath the equipment for protection.

•Keep ﬁngers and other objects away from moving parts of the equipment.

•Always wear athletic shoes for foot protection. Do not wear loose clothing that could become entangled in the drive mechanism.

•Do not allow anyone other than the user to touch the machine while it is in operation.

•Care should be taken when mounting or dismounting the machine.

•Do not operate in damp or wet conditions.

•Before each use, inspect the equipment for loose, broken, or worn parts. If any are present, do not use the equipment.

•The safety of the equipment can only be ensured if it is regularly examined and maintained. (See the maintenance section of the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner’s Manual.)

•Service the equipment only in accordance with the maintenance section in the Schwinn® Elliptical Trainer Model 438 Assembly Guide and Owner’s Manual. Always disconnect the power supply before servicing the machine.

•This elliptical is for home use only. Do not use in a commercial, institutional, or rental setting.

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Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Complete Parts Diagram Tools RequiredList PartsHardware Step #6 Step #7 and #8Assembly Assemble the Front Stabilizer and Rear Rail AssemblyInstructions IntroductionAssembly Instructions Figure A-2Attach the Console Mast to the Main Frame Figure A-3Attach the Console to the Console Mast Figure A-4Attach Mast Covers Figure A-5Attach the Sub Pedal Arm Assemblies and Crank Covers Figure A-6Attach the Pedal Arm Assemblies Figure A-7Attach the Upper Handlebar Assemblies Figure A-8Attach the Lower Handlebar Assemblies Figure A-9 Assembly Attach the Handlebar Junction Cover SetFitness Safeguards and Warnings SafeguardsImportant Safety Information Other Important Safeguards and Warnings Features Schwinn Model 438 FeaturesUsing Your Schwinn Elliptical Trainer Model OperationGetting Started Full Body/Lower BodyOverview of the Schwinn 438 Elliptical Computer Resistance ControlComputer Console Design LCD DisplayHeart Pulse Rate Alphanumeric DisplayConsole Buttons and Button Functions Using the Schwinn 438 ComputerLCD Display Descriptions UP/DOWN Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Manual ModeQuick Start Ten Proﬁle ProgramsFitness Test Four User SettingsTime Trial Calorie Goal Body Mass Index BMI MeasurementRecovery Test Results Mode Important Things You Should Know Before Exercising Heart RateConsole Operation-Quick Start Console Operation-Manual ProgramEnter Weight Console Operation-Selecting a Proﬁle ProgramEnter Time StartOperation Enter Heart Rate Zone Console Operation-HRC Heart Rate ControlEnter Age Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Console Operation-T. T. Program Time Trial Change an Existing ProgramEnter Distance Enter Pacer SpeedEnd of Program Console Operation-Fitness TestChange Levels START/PAUSE Results Recovery Console Operation-Calorie Goal Enter CaloriesConsole Operation-Body Mass Index BMI Using the Chest Strap Transmitter Enter HeightMaintenance Moving your Schwinn 438 Elliptical TrainerLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guide Fitness GuidelinesExercise and Health Your New Home Fitness ProgramSteps To Getting Started Components of Fitness Use Positive AfﬁrmationsSet Goals Cardiovascular FitnessMuscular strength FlexibilityEat a Variety of Foods NutritionUnderstand Caloric Balance Eat More Often and Be Mindful of Your Portions Monitoring Your IntensityDrink Water Very long Beating the Dropout Odds Fitness Guide Workout LOG Schwinn 438 Elliptical Trainer Workout LogWarranty Schwinn Fitness Limited Warranty for Exercise ProductsPage Elliptical Trainer Model