Schwinn 438 manual Heart Pulse Rate, Alphanumeric Display

Page 25

•RPM and WATTS, DISTANCE, and

•HEART (PULSE) RATE.

The next larger window on the right side of the display shows:

•SPEED and CALORIES,

•ENGLISH or METRIC operating mode, and

•the motion indicator relative to your SPEED.

The icon also indicates that the program is running. The large main area of the display shows the program profile you are using. Within this profile are “bricks,” or rectangles, that are stacked vertically and indicate the relative resistance level and course profile. The computer is capable of offering 16 different levels of resistance. One “brick” represents the lowest level, and eight “bricks” represent the highest level. You can view your exercise level by referencing the level numbers displayed on the left and right side of the “brick” display. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left side and levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right. The highest value displayed is the resistance level at which you are working out.

In addition, you will notice there are 12 columns of these “bricks” lined up horizontally across the bottom of the display center. Each profile program is 50 columns or “intervals” long, so each of these columns or “intervals” represents one-fiftieth of your workout time. For example, if you enter a workout time of 25 minutes, each column or “interval” time will last a duration of 30 seconds. Since the display shows the first 12 columns of your workout program as you progress through the workout, the program will scroll to the left. The flashing “bricks” on the left-most column let you know where you are in your workout, and other columns to the right show the upcoming course profile.

The manual, heart rate control, custom, and time trial programs will display in the 12-interval columns, as viewed on the LCD screen, and do not scroll as you advance through the workout.

■Alphanumeric Display

Within the LCD display the computer features a “message center” that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you to your workout quickly.

OPERATION

23

Page 24 Page 26
Image 25
Page 24 Page 26
Contents Elliptical Trainer Model Congratulations Contents Schwinn Model Tools Required Complete Parts DiagramParts ListStep #6 Step #7 and #8 HardwareAssemble the Front Stabilizer and Rear Rail Assembly AssemblyInstructions IntroductionFigure A-2 Assembly InstructionsFigure A-3 Attach the Console Mast to the Main FrameFigure A-4 Attach the Console to the Console MastFigure A-5 Attach Mast CoversFigure A-6 Attach the Sub Pedal Arm Assemblies and Crank CoversFigure A-7 Attach the Pedal Arm AssembliesFigure A-8 Attach the Upper Handlebar AssembliesAttach the Lower Handlebar Assemblies Figure A-9 Attach the Handlebar Junction Cover Set AssemblyImportant Safety Information SafeguardsFitness Safeguards and Warnings Other Important Safeguards and Warnings Schwinn Model 438 Features FeaturesOperation Using Your Schwinn Elliptical Trainer ModelGetting Started Full Body/Lower BodyResistance Control Overview of the Schwinn 438 Elliptical ComputerLCD Display Computer Console DesignAlphanumeric Display Heart Pulse RateLCD Display Descriptions Using the Schwinn 438 ComputerConsole Buttons and Button Functions UP/DOWN Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Manual Mode Software FeaturesQuick Start Ten Profile ProgramsTime Trial Four User SettingsFitness Test Body Mass Index BMI Measurement Calorie GoalRecovery Test Results Mode Heart Rate Important Things You Should Know Before ExercisingConsole Operation-Manual Program Console Operation-Quick StartConsole Operation-Selecting a Profile Program Enter WeightEnter Time StartOperation Enter Age Console Operation-HRC Heart Rate ControlEnter Heart Rate Zone Operation Console Operation-Custom 01 and Custom Set Up a Custom Program Change an Existing Program Console Operation-T. T. Program Time TrialEnter Distance Enter Pacer SpeedChange Levels Console Operation-Fitness TestEnd of Program START/PAUSE Results Recovery Enter Calories Console Operation-Calorie GoalConsole Operation-Body Mass Index BMI Enter Height Using the Chest Strap TransmitterMoving your Schwinn 438 Elliptical Trainer MaintenanceLeveling your Schwinn Elliptical Trainer Maintaining Your Elliptical TrainerMaintenance Fitness Guidelines Fitness GuideExercise and Health Your New Home Fitness ProgramSteps To Getting Started Use Positive Affirmations Components of FitnessSet Goals Cardiovascular FitnessFlexibility Muscular strengthUnderstand Caloric Balance NutritionEat a Variety of Foods Drink Water Monitoring Your IntensityEat More Often and Be Mindful of Your Portions Very long Beating the Dropout Odds Fitness Guide Schwinn 438 Elliptical Trainer Workout Log Workout LOGSchwinn Fitness Limited Warranty for Exercise Products WarrantyPage Elliptical Trainer Model
Top Page Image Contents