■Enter Weight
1 At the “ENTRWEIGHT...” screen, select the appropriate weight in pounds or kilograms by pressing the UP or DOWN buttons.
2Press ENTER to confirm your selection.
■Start
Press START when the “PRESS START” screen appears. “T.T.PROGRAM” will display, confirming your selection. You can now begin exercising.
The “pacer” is represented by the top flashing “brick,” and you are represented by the bottom flashing “brick.”
■Change Levels
Increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Changing levels in this program is like changing gears on a bike. To increase or decrease your speed, press the UP or DOWN buttons.
■End of Program
The program ends when you complete your preset distance.
■Stop or Pause the Program
1 Press the START/PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR PRESS START.”
2To stop the program, press the RESULTS button; the computer will show your workout results and end the program.
3To pause the program, press START/PAUSE; the computer will resume the program where you left off.
Console Operation—Fitness Test
Please note: You must either use the wireless chest strap or grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the program to work effectively.
■Select Program
1 Press any button to power up the console; “ENTER PROGRAM” appears in the alphanumeric display.
OPERATION
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