Table of cooking times
Thesecookingtimesareapproximateandmayneedslightadjustmentaccordingtopersonaltaste.
Vegetables
|
|
| FRESH PRODUCE | FROZENPRODUCE |
| Preparation | Cooking | Valveposition | Valveposition |
|
|
| 1 | 2 |
Artichoke | Whole | - steam | 18 min. |
|
- immersion | 15 min. |
| ||
|
|
| ||
Asparagus |
| - immersion | 5 min. |
|
Beetroot, red | Peel after cooking | - steam |
| |
Broccoli | Florets | - steam | 3 min. | 3 min. |
Brussels sprouts |
| - steam | 7 min. | 5 min. - immersion |
Cabbage, green | sliced | - steam | 6 min. |
|
leaves | - steam | 7 min. |
| |
|
| |||
Carrots | sliced | - steam | 7 min. | 5 min. |
Cauliflower | Florets | - immersion | 3 min. | 4 min. |
Celery | - steam | 6 min. |
| |
- immersion | 10 min. |
| ||
|
|
| ||
Courgettes | - steam | 6 1/2 min. | 9 min | |
- immersion | 2 min. |
| ||
|
|
| ||
Endives |
| - steam | 12 min. |
|
Green beans | Whole or sliced | - steam | 8 min. | 9 min. |
Green lentils (dried pulses) |
| - immersion | 10 min. |
|
Leek | - steam | 2 1/2 min. |
| |
Mushrooms | sliced | - steam | 1 min. | 5 min. |
whole | - immersion | 1 1/2 min. |
| |
|
| |||
Peas |
| - steam | 1 1/2 min. | 4 min. |
Potatoes (such as King | quartered | - steam | 12 min. |
|
Edwards) | - immersion | 6 min. |
| |
|
| |||
Pumpkin (mashed) | pieces | - immersion | 8 min. |
|
Rice (Long grain white) | see note below | - immersion | 7 min. |
|
Spinach |
| - steam | 5 min. | 8 min. |
| - immersion | 3 min. |
| |
|
|
| ||
Split peas (dried pulses) |
| - immersion | 14 min. |
|
Turnips | - steam | 7 min. |
| |
- immersion | 6 min. |
| ||
|
|
|
Meat - Fish
Steam=cookedinthesteambasket
Immersion=cookeddirectlyinwater
RICE:never fill more than half full including liquid as ricefroths and boils up during
cooking. Use225griceand1.75litrewaterfromaboilingkettle.
| Weight | FRESH PRODUCE | FROZEN PRODUCE |
| Valve position 2 | Valve position 2 | |
|
| ||
|
|
|
|
Beef | 1 kg (topside) | 40 min (medium)* | 1 hr (medium)* |
Chicken | 1.2 kg (whole) | 27 min | Do not cook from frozen |
Lamb | 1.3 kg (half leg) | 50 min (medium)* | 1hr 10 |
Monkfish | 0.6 kg (fillets) | 4 min | 6 min |
Pork | 1 kg (leg joint) | 35 min | Do not cook from frozen |
Salmon | 0.6 kg (4 steaks) | 6 min | 8 min |
Tuna | 0.6 kg (4 steaks) | 7 min | 9 min |
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|
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* Cook for an additional 5 minutes for well done meat.
