Betriebsanleitung, Mode Demploi | Tunturi J7F instruction

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	J7 • J7F	OWNER'S MANUAL
	J7 • J7F	BETRIEBSANLEITUNG
		BETRIEBSANLEITUNG

		MODE D'EMPLOI

		MANUALE D'USO

		MANUAL DEL USUARIO

		HANDLEIDING

		BRUKSANVISNING

		KÄYTTÖOHJE

• SERIAL NUMBER • SERIENNUMMER

• NUMERO DE SERIE • NÚMERO DE SERIE

• NUMERO DI SERIE • SERIENUMMER

• SERIENNUMMER • SARJANUMERO

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Tunturi J7F owner manual Betriebsanleitung, Mode Demploi, Manuale Duso, Manual DEL Usuario, Handleiding, Bruksanvisning

J7, J7F specifications

The Tunturi J7F and J7 are part of Tunturi's innovative line of fitness equipment designed for home and commercial use, offering robust features, cutting-edge technologies, and an exceptional user experience. Both models embody Tunturi's commitment to health and fitness, ensuring that users have the tools they need to achieve their goals effectively.

The Tunturi J7F and J7 are typically equipped with advanced tracking features that allow users to monitor their progress in real-time. With built-in heart rate monitors, these machines provide critical feedback on users' cardiovascular performance, helping them stay within their desired training zones. The heart rate data is invaluable for anyone looking to improve their fitness levels safely and effectively.

The display consoles of both models are user-friendly, offering an intuitive interface that simplifies navigation through various settings and workout programs. Users can choose from an array of preset workout routines designed to target different muscle groups, maintain cardiovascular health, or boost overall endurance. Additionally, the machines often include customizable programs, giving users the freedom to tailor their workouts according to personal fitness levels and objectives.

One of the standout features of the Tunturi J7F and J7 is their construction. Both models are built from high-quality materials, designed to withstand rigorous daily use while ensuring maximum stability and safety during workouts. The ergonomic design promotes proper posture, reducing the risk of injuries and enhancing overall comfort during exercise.

Technological advancements in these models extend beyond display and tracking. The J7F and J7 may also come with various resistance settings, which allow users to adjust the intensity of their workouts. This feature enables individuals to gradually increase resistance as their strength improves, providing a scalable fitness pathway.

Moreover, connectivity options are increasingly common in contemporary fitness equipment. The Tunturi J7F and J7 often offer Bluetooth compatibility, allowing users to sync their workout data with fitness apps or health tracking systems. This feature enables easier sharing of progress and insights, fostering a sense of community and accountability among users.

In summary, the Tunturi J7F and J7 exemplify the brand's dedication to providing high-quality, technologically advanced fitness solutions. Their impressive range of features, durable construction, and user-friendly designs collectively make them excellent choices for anyone looking to enhance their fitness journey. Whether for home gym enthusiasts or commercial fitness facilities, these models are poised to deliver exceptional performance and reliability.

Contents

Betriebsanleitung Mode DemploiManuale Duso Manual DEL Usuario N E R S M a N U a L J 7 J 7 F Disturbances in the pulse / heart rate measurement F E T Y I N S T R U C T I O N SS E M B LY J7 Hand Rail and Interface ,2,3 Women 226 age Men 220 age E R C I S I N GActive trainer 70-80 % of maximum heart-rate T E R F a C E Use your imagination Learn self-discipline Make your choice. Press OK to confirm Error CodesS P L AY S Dist = training distance 0.1-99.9 km N T R O L N U a LO G I N T E N a N C E Cleaning the TreadmillLubricating the Running Deck Aligning the Running Belt V I N G a N D S T O R a G E Adjusting the Belt TensionMalfunctions P S C H N I C a L D ATA N TA G E C H T I G E C H E R H E I T S H I N W E I S EJ7 Handlauf UND Cockpit ABB , 2 Frauen 226 Alter Männer 220 Alter A I N I E R E NAnfänger 50-60 % der maximalen Herzfrequenz Fortgeschrittene 60-70 % der maximalen Herzfrequenz PSC In der PSC -Funktion stellen Sie C K P I T Auf der Anzeige erscheint der Text Set SET UND ResetWICHTIG! Die Verwendung der PSC Fehlercodes Drücken Sie OK , worauf das Messgerät Oben/nach unten verändern Steigen Sie auf das Laufband, wobei SieBestätigen Sie die Wahl mit der OK-Taste Trainingsprofile Pflege erforderlich. Stellen Sie nach jeweils WA R T U N GDas Laufband ursprünglich ordnungsgemäss ausgerichtet wurde Nachspannen DER Laufmatte A N S P O R T U N D F B E WA H R U N GBetriebsstörungen C H N I S C H E D AT E N S E M B L a G E N S E I L S AV E R T I S S E M E N T SAn frappant doucement avec l’outil d’assemblage J7 Barre D’APPUI ET Interface ,2,3 Entraînement actif 70-80 % du pouls maximum Femme 226 âge Homme 220 âge Touches DE Commande ’INCLINAISON Touches DE Commande DE VitessePour Terminer Votre Exercice Comment Vous Motiver Pour Perseverer ? F I C H a G E S Appuyez sur la touche SetLe voyant indique quelle est la valeur affichée sur l’écran Démarrez le tapis ou appuyez sur la touche Manual Profils D’ENTRAÎNEMENT Appuyez deux fois sur la touche Prog l’écran affiche rECOMesure DU Pouls DE Recuperation Entretien Nettoyage DE L’APPAREIL Réglez la vitesse à 5 km/h ou 3 mphReglage DE L’ALIGNEMENT DU Tapis Reglage DE LA Tension DU Tapis R a C T E R I S T I Q U E S C H N I Q U E S A N S P O R T E T R a N G E M E N TPosition de rangement 70 cm Position de rangement 155 cm Propos DE L’UTILISATION DE L’EQUIPEMENT AV V E R T E N Z E T R a I N I N G S E M B L a G G I OQualunque sia lo scopo che tu ti sia prefissato Donne 226 meno l’età Uomini 220 meno l’età Trainer attivo 70-80 % del massimo di pulsazioni PrincipiantiMettete i piedi sui binari laterali e non sul nastro Prefissati degli obiettivi realistici Sul display compare il testo Set 4 = uso Premi il tasto SetS P L AY Controllo Velocità DA Posizione PSC Codici Disfunzioni Profili DI Esercizio Misurazione Della Frequenza DI Recupero N U T E N Z I O N EProcedura PER LA Lubrificazione Pulizia DAL Treadmill O S TA M E N T O I M M a G a Z Z I N a G G I O Accendere l’attrezzo e regolare la velocità su 5 km/hRegolazione Della Tensione DEL Nastro Disturbi Durante L’USO G G E R I M E N T AT I T E C N I CCirca LA TUA Salute Circa L’AMBIENTE in CUI Esercitarsi N T a J E F O R M a C I Ó N Y E C a U C I O N E SJ7 Manillar Y Interfa , 2 Mujeres 226 edad Hombres 220 edad E R C I C I O SPrincipiante Entrenamiento T E R F a Z En la pantalla, aparece el texto Set 2 = Pulse la tecla SetN T a L L a S Empiece usar de la función PSC seleccionando Ponga la cinta rodante en marcha o pulse la tecla Manual Confirme con la tecla OK Combinación ambos luz de la indicaciónPulsando la tecla Stop una vez, se para la N T E N I M I E N T O Ajuste DE LA Cinta Rodante Limpieza DE LA MáquinaAjuste DE LA Tension DE LA Cinta Defectos DE Funcionamiento AT O S T É C N I C O S A S L a D O Y a L M a C E N a J EN S E J O S Sólo una persona por vez puede usar el equipo M E R K I N G E N A D V I E Z E N N T a G E Bij het afstellen en het onderhouden vanLooptrainer Elektriciteitssnoer E T S E N T N E S S T R a I N I N G Het display toont de tekst Set 5 = Druk op de SET-toets Storingen Druk op de OK-toets Trainingsprofielen Bevestig met de OK-toets Meting VAN DE Herstelhartslag D E R H O U DSmering Reiniging VAN DE Looptrainer A N S P O R T E N O P S L a G B R U I K S S T O R I N G E NBELANGRIJK! Het kan zijn dat de loopmat HET Spannen VAN DE Loopmat C H N I S C H E G E G E V E N S L a N G R I J K E T I P S N T E R I N G M Ä R K I N G a R O C H VA R N I N G a RFormade stommen i öppningarna på handstöden J7 Handstöd OCH Gränssnitt Kvinnor 226 åldern Män 220 åldern Ä N I N GAktiv idrottare 70-80 % av maximipulsen Fatta alltid tag i handstödet när du stiger på V Ä N D a R G R Ä N S S N I T T S N I N G P Å S K Ä R M E N Tangenten Manual, Pulse Control eller ProgDist = sträcka 0,01-99,9 km Koder FÖR FEL Träningsprofiler Starta löpmattan eller tryck på ManualÅterhämtningspulsmätning Smörjning R V I C ERengöring AV Löpband Centrering AV Löpband A N S P O R T O C H R VA R I N G Kontakta genast din försäljare om duDu kan vika ihop J7F löpbandet för att OBS! I förvaringsläge måste löpbandet alltid vara låst Redskapet får användas av endast en person åt gången Koppla alltid av strömmen efter varje träningspassO M a U T U K S E T J a VA R O I T U K S E T E N N U S Laitteen ehdoton enimmäiskäyttäjäpaino on 135 kgR J O I T T E L U Naiset 226 ikä, miehet 220 ikä Aktiivikuntoilijan taso 70 80 % maksimisykkeestä Kuntoilijan taso 60 70 % maksimisykkeestäY T T Ö L I I T T Y M Ä Y T Ö T Paina Set-näppäintä Käynnistä juoksumatto tai paina Manual- näppäintä Voit vaihtaa sykeohjausmallin harjoituksen aikana Aloita vakiosykeohjelma painamalla jänisnäppäintäHyväksy OK-näppäimellä Mikäli harjoitusprofiili suoritetaan loppuun Juoksumaton Puhdistus Säädä nopeudeksi 5 km/hMaton Keskittäminen Maton Kireyden Säätö K N I S E T T I E D O T L J E T U S J a S Ä I LY T Y SN K K E J Ä WA L K J7J7F 103 Frame 233 Washer /1 pc grounding 5834026

J7 • J7F

BETRIEBSANLEITUNG

MODE D'EMPLOI

MANUALE D'USO

MANUAL DEL USUARIO

HANDLEIDING

BRUKSANVISNING

KÄYTTÖOHJE

J7, J7F specifications