operation during a PSC exercise.

NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.

4. Stop the use of the PSC feature by pressing the STOP key twice at the end of the exercise.

5.If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by pressing the PSC key, and then select the desired training mode. If you want to adjust the speed zone limits, repeat phase 1. Please note that you can also select NO when setting the limits with the up/down arrow keys; selecting NO and then pressing OK will not change the limit in question, but you will move forward to the next adjustment step.

M A N U A L

Manual is the default user-controlled basic exercise mode when the device is switched on. In contrast to profile exercises, Manual means you can adjust running deck speed and elevation yourself during an exercise, if necessary.

1.Start the treadmill or press the Manual key.

2. Start the training by pressing the Hare key. The belt will start moving at 0,5 km/h (or 0,3 mph). By pressing the Custom Start key, the belt accelerates to the preset speed and elevation values.

•You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).

3. Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the Hare key until the desired speed is reached. To slow down, press the Tortoise key. You can also control your speed with PSC in Manual mode.

4. Adjust the elevation during the training by using the elevation arrow keys. Press the elevation up key, and the back of the treadmill goes down, increasing the elevation in 1% increments. Press the elevation down key, and the back of the treadmill will rise, decreasing elevation in 1% increments.

C O N T R O L

Standard heart-rate exercises enable training within a selected heart rate level.

Constant heart rate exercise requires your using the heart rate measurement system.

1.Select the desired heart-rate mode by pressing the Control key (indication light shows the selected mode):

• Speed (indication light <<<) = pulse control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

• Elevation (indication light up/down) = pulse

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O W N E R ' S M A N U A L • J 7 • J 7 F

control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Tortoise and Hare keys.

•Combination (both indication lights)= automatic equal adjustment of both the inclination angle and the speed of the belt.

2. Set the desired heart-rate with the up/down setting keys.

•Press OK to confirm.

3. Press the Hare key to start constant heart-rate exercise.

•You can adjust the heart-rate level with the up/down setting keys during the exercise.

•In the Speed and Combination exercises, you can set the upper limit to belt speed (default: 12 km/h / 7,4 mph) by pressing the Tortoise key during the exercise. You can adjust the belt speed limit with the Hare and Tortoise keys during the exercise; you can also control your speed with PSC .

•You can change the heart-rate mode during the exercise.

P R O G

The recovery heart-rate feature and profiles 4 and 5 require heart rate measurement.

EXERCISE PROFILES

1.Press the Prog key until the desired exercise profile is displayed, e.g. ProF 3 (see the end of the manual for a detailed description of exercise profiles).

• Press OK to confirm.

2. The text ProF SEt and time are displayed. Set the duration of the exercise with the up/down keys.

• Press OK to confirm.

3.You can scale the speed of the exercise profile in 5% increments with the up/down arrow keys.

4. Start the exercise profile selected by pressing the Hare key. You can also scale the profiles with the arrow keys during training, if the speed you chose is too easy or demanding.

5.Press STOP once and the treadmill stops and moves into its waiting state (PAUS ) for 5 minutes. You can restart the interrupted exercise during the waiting state by pressing the Hare key. Once the 5 minute waiting period is over, the exercise has ended and the device returns to profile selection state. You can also end your exercise by pressing the STOP key twice.

6. If you complete the exercise profile, the track speed will decrease to 3.2 km/hr at the end of the profile, or if the profile ends at a lower speed, the track will continue at that speed, and the treadmill switches to Manual mode.

MEASUREMENT OF RECOVERY PULSE

1.Press PROG key twice. The text rECO appears on display.

• Press OK to confirm.

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J7, J7F specifications

The Tunturi J7F and J7 are part of Tunturi's innovative line of fitness equipment designed for home and commercial use, offering robust features, cutting-edge technologies, and an exceptional user experience. Both models embody Tunturi's commitment to health and fitness, ensuring that users have the tools they need to achieve their goals effectively.

The Tunturi J7F and J7 are typically equipped with advanced tracking features that allow users to monitor their progress in real-time. With built-in heart rate monitors, these machines provide critical feedback on users' cardiovascular performance, helping them stay within their desired training zones. The heart rate data is invaluable for anyone looking to improve their fitness levels safely and effectively.

The display consoles of both models are user-friendly, offering an intuitive interface that simplifies navigation through various settings and workout programs. Users can choose from an array of preset workout routines designed to target different muscle groups, maintain cardiovascular health, or boost overall endurance. Additionally, the machines often include customizable programs, giving users the freedom to tailor their workouts according to personal fitness levels and objectives.

One of the standout features of the Tunturi J7F and J7 is their construction. Both models are built from high-quality materials, designed to withstand rigorous daily use while ensuring maximum stability and safety during workouts. The ergonomic design promotes proper posture, reducing the risk of injuries and enhancing overall comfort during exercise.

Technological advancements in these models extend beyond display and tracking. The J7F and J7 may also come with various resistance settings, which allow users to adjust the intensity of their workouts. This feature enables individuals to gradually increase resistance as their strength improves, providing a scalable fitness pathway.

Moreover, connectivity options are increasingly common in contemporary fitness equipment. The Tunturi J7F and J7 often offer Bluetooth compatibility, allowing users to sync their workout data with fitness apps or health tracking systems. This feature enables easier sharing of progress and insights, fostering a sense of community and accountability among users.

In summary, the Tunturi J7F and J7 exemplify the brand's dedication to providing high-quality, technologically advanced fitness solutions. Their impressive range of features, durable construction, and user-friendly designs collectively make them excellent choices for anyone looking to enhance their fitness journey. Whether for home gym enthusiasts or commercial fitness facilities, these models are poised to deliver exceptional performance and reliability.
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