Tunturi J7F owner manual Use your imagination Learn self-discipline, T E R F a C E

FINISHING AN EXERCISE SESSION

•Never leave the safety tether key in the treadmill.

•Use the main power switch to turn the unit off.

•Unplug the electrical cord from the wall outlet and from the treadmill.

•If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.

•Store the electrical cord where it is clear from all pathways and out of children’s reach.

HOW TO MOTIVATE YOURSELF

TO CONTINUE

In order to reach the goals you have set, you’ll need to keep finding the motivation to continue so you achieve your ultimate goal: life-long health and a new quality of living.

•Set yourself realistic targets.

•Progress step-by-step according to your schedule.

•Keep a fitness diary and write down your progress.

•Change your way of exercising from time to time.

•Use your imagination.

•Learn self-discipline.

One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.

I N T E R F A C E

FUNCTION KEYS

•Manual is the default basic exercise mode when the device is switched on. In Manual mode you control the treadmill yourself.

•Control offers three different standard heart- rate exercises.

•Prog provides a fitness test and 4 pre- programmed exercise profiles.

•PSC allows you to adjust treadmill speed by changing your position on the track.

•Set helps you define user weight, heart-rate alarm limits, audio signal use and units of measurement.

•Reset is the key to reset time, distance and energy consumption displays for all exercises.

CUSTOM START

In Manual mode, use Custom Start to begin an exercise where speed and elevation are preset by the user. You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).

SETTING KEYS, OK AND SCAN/HOLD

Setting keys are used to set the values on-screen. The right arrow key is used for navigation, while the up/down keys are used to set values.

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O W N E R ' S M A N U A L • J 7 • J 7 F

The OK key in the middle of the setting keys is used to confirm your selections.

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN/HOLD key, and the display will be locked. When you want to view the changing values again, press the SCAN/HOLD key to unlock.

SPEED CONTROL KEYS

Speed control keys (Tortoise/Hare) are located below the display. Hare key increases the belt speed in 0,1 km/h (or 0,1 mph) increments, the tortoise key decreases it in 0,1 km/h (or 0,1 mph) increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 0,5-16 km/h (0,3-10 mph). In some profiles you can replace these keys with the PSC feature.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 1% increments, and the elevation down key to decrease it in 1% increments. Track elevation ranges from 0 % (horizontal) to 10 %. Track elevation ranges from 0 % (horizontal) to 10 %.

STOP

Press STOP to end your exercise. Press STOP once in exercise profile training and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Hare key within 5 minutes. Press STOP twice to end your exercise.

SET AND RESET

In Set you can define user weight, heart-rate alarm limits, audio signal use and units of measurement as follows:

1.Press the Set key.

•Setting Set 1 (user weight) is displayed. Set the required value in the central display with the up/down setting. Press OK to confirm your choice; that will also always move you forward to setting the next value.

•Setting Set 2 (minimum heart-rate value) is displayed. Set the desired value in the central display with the up/down setting keys. In standard heart-rate exercises, your heart rate will then be kept above the limit you set. Press OK to confirm your choice.

•Setting Set 3 (maximum heart-rate value) is displayed. Set the desired value in the central display with the up/down setting keys. In standard heart-rate exercises, your heart rate will then be kept below the limit you set. Press OK to confirm your choice.

•Setting Set 4 (audio signal use) is displayed.

“AUd ON” indicates the audio signal is on and “AUd OFF” that it’s off. Use the up/down setting keys to

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