Tunturi T90 owner manual Maintenance, Cleaning and Lubricating the Treadmill

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O W N E R ’ S M A N U A L • T 9 0

5.You can set the maximum speed for the treadmill by pressing the speed control keys.

6.Press STOP and the treadmill stops and moves

into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

7.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop.

PROGRAMS (program figures are at the back of the manual)

P4 (Track) is a manual exercise program. The display shows a 400 m track and counts your time for each lap. The program is ideal for active training and competing against your own previously saved exercise profile. You can adjust the running deck elevation to simulate air resistance.

P5 (5K Course) is a 5 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 5 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 1.1% and a top elevation of 3%.

P6 (10K Course) is a 10 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 10 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 0.875% and a top elevation of 3%.

P7 (15 Min Warm Up) is a heart rate controlled program. The 15-minute program is designed for warming up before a workout. The default values are preset to an average heart rate of 113 bpm and a maximum heart rate of 122 bpm.

P8 (30 Min Health) is a heart rate controlled program. The 30-minute program is designed for basic aerobic training. The default values are preset to an average heart rate of 117 bpm and a maximum heart rate of 126 bpm.

P9 (Hill Walk) is based on regular changes in elevation, combined with a fairly steady, brisk walking pace. The program is suited to beginners and active walkers. The default values are preset to an average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.

P10 (Hill Jog) is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The program is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and a top speed of 7.2 km/h, with an average elevation of 1.9%.

P11 (Hill Run) is based on a consistent, low elevation,

combined with a brisk running pace with regular variation. The program is suited to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.

P12 (Rolling Hills) is a distance program where you can set the distance to be covered in kilometres. The program is specifically designed for regular training, but also allows for varied routines in fitness training.

The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The program features interval type elevation settings, with an average elevation of 2.4%.

P13 (Fatburner 1) is a heart rate program with a low level of effort, based on a regular rise and fall in the heart rate. The program is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.

P14 (Fatburner 2) is a heart rate program with a medium level of effort, based on an interval type rise and fall in the heart rate. The program is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.

P15 (Cardio) is a heart rate program with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130- 140 bpm almost throughout the entire exercise. The program is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.

P16 (Fit) is a heart rate program with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 135-145 bpm almost throughout the entire exercise. The program is suited to demanding fitness training and improvement. The default values are preset to an average heart rate of 133 bpm and a maximum heart rate of 150 bpm.

MAINTENANCE

The equipment is safe to use only when periodically maintained and inspected for faults and wear. Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten. Defective components must be immediately replaced: the equipment must not be operated with any defective components.

CLEANING AND LUBRICATING THE TREADMILL

Wipe the treadmill surfaces, especially the handlebars and meter from dust with a damp cloth or towel. Do not use solvents. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.).

NOTE! Also keep the area near the treadmill clean.

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Contents T90 Contents Running base Power cord AssemblyBefore assembling the device, insure all parts are present Basics on Exercising Starts the selected training and activates the running belt Heart RateMeter Click the elevation up key to increase elevation in 0,510 %, 0,5 % increments Press the SET key to change or check device settingsChoosing AN Exercise 00-99.99 km, 0,01 km incrementsP2 Heart Rate Controlled Exercise P1 Manual ExerciseP3 Fitness Tests P4-P16 Preset Training Programs N E R ’ S M a N U a L T 9 Maintenance Cleaning and Lubricating the TreadmillTreadmill is instantly ready for use Error CodesMalfunctions Alignment of the belt is correctMaintenance Code Technical DataMoving and Storage Laufunterlage Netzkabel MontagePrüfen Sie, dass folgende Teile vorhanden sind VorderstangenSicherheitsschlüssel Allgemeines ZUM TrainingHandstütze UND Cockpit NetzkabelHerzfrequenz Beginnen Sie mit der gewählten Trainingseinheit CockpitFortgeschrittene 60-70 % der maximalen Herzfrequenz FunktionstastenAnzeigen Schalten Sie die Verwendung der TonsignaleBestätigen Sie die SET-Taste GRAFIK/TEXTANZEIGEP2 Herzfrequenzgesteuertes Training Wahl DER TrainingseinheitP1 MANUAL-TRAINING P3 KonditionstestKM Gehtest P4-P16 Vorprogrammierte Trainingsprogramme T R I E B S a N L E I T U N G T 9 Wartung Reinigung DES Laufbandes UND Pflege DER LaufplatteDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an BetriebsstörungenFehlermeldungen Ausrichten DER LaufmatteTechnische Daten Transport UND AufbewahrungWartungsmeldung Conseils ET Avertissements Piste Fil électrique AssemblageBarres D’APPUI Avant Généralités SUR ’ENTRAÎNEMENT Faire tourner les pièces coulissantes situées sur les côtésPour Commencer Votre Exercice Rythme CardiaqueUnite DES Compteurs Affichages 10 %, par crans de 0,5 %Reglages DE L’APPAREIL P1 Manual Choix DE L’ENTRAINEMENTQuick start Démarrage rapide P2 Entrainement PAR Controle DE LA Frequence CardiaqueP3 Test DE Condition Physique Appuyez sur la touche SELECT, jusqu’à ce que le P4-P16 Programmes D’ENTRAINEMENT PreprogrammesD E D ´ E M P L O I T 9 Entretien Nettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE BaseReglage DE LA Tension DU Tapis Coder D’ERREURReglage DE L’ALIGNEMENT DU Tapis Defauts DE FonctionnementCaracteristiques Techniques Transport ET RangementCode D’ENTRETIEN Loopmat Elektriciteitssnoer Controleer of de verpakking alle onderdelen bevatVoorleuningen Noodstop Fitness TrainingHandsteun EN Meter ElektriciteitssnoerBeginnen MET DE Training HartslagBegin met de door u gekozen training Toetsen10 %, met 0,5 % nauwkeurigheid TrainingskeuzeCalorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid Trainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheidP2 Hartslaggestuurde Training P1 Manuele TrainingP3 Conditietest P4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S N D L E I D I N G T 9 Onderhoud Reiniging EN Smering VAN DE LooptrainerDe monitor meldt de storingen op het screen aan GebruiksstoringenStoringen HET Centreren VAN DE LoopmatTechnische Gegevens Transport EN OpslagOnderhoud Melding Tappeto Cavo di alimentazione AssemblaggioBarre D’APPOGGIO Anteriori Chiave DI Sicurezza AllenamentoCorrimano E Contatore Cavo PER LA CorrenteBattito Cardiaco Parti con l’esercizio prescelto PannelloTasti Funzione Ángulo de inclinación, 0-10 %, con intervalli di 0,5 % ImpostazioniScelta DELL’ESERCIZIO Premi il tasto SETP2 Esercizio a Controllo Pulsazioni Cardiache P3 Test DI Condizione FisicaP4-P16 Programmi Preimpostati N U a L E D ´ U S O T 9 Sei tu a regolare la inclinazione con i tasti inclinazione Pulizia DAL Treadmill ED Lubrificazione ManutenzionePari al 2,4% Allineamento DEL NastroSpostamento ED Immagazzinaggio Disturbi Durante L’USOCodici Disfunzioni Codici ManutenzioneDati Tecnici Superficie de carrera Cable de alimentación MontajeCompruebe si en los embalajes están todas las piezas Barandillas DelanterasLlave DE Seguridad Aspectos Generales DEL EntrenamientoManillar Y Contador Cable DE AlimentaciónRitmo Cardíaco Mantenga derechos la espalda y el cuello para evitarEl ejercicio elegido se pone en marcha Entrenamiento 60-70 % del ritmo cardíaco máximoTeclas de función ContadorSelección DEL Ejercicio Configuracion DE LOS Datos DEL UsuarioPantallas 10 % en escalones de 0,5 %P2 Ejercicios DE Ritmo Cardíaco Constante Puesta en marcha mediante configuración del usuarioP3 Prueba Para Medir LA Condición Física P4-P16 Programas DE Ejercicio Predeterminados Speed Enter La cinta esté bien alineada MantenimientoPoner en marcha la cinta a 5 km/h Traslado Y Almacenaje Códigos DE ErrorDefectos DE Funcionamento Datos TécnicosN U a L D E L U S a R I O T 9 Löpunderlag Elsladd MonteringBörja med att packa upp och kolla att du har följande delar Stolpar Mätare med handtagAllmänt OM Träning Puls Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal MätareStarta träningen Lutningsvinkeln 0-10 % i steg om 0,5 %Apparatinställningar VAL AV TräningSnabbstart P1 MANUAL-TRÄNINGP4-P16 Färdiga Träningsprogram U K S a N V I S N I N G T 9 0 S Enter Rengöring OCH Smörjning AV Löpband ServiceSpruta smörjmedel på underlaget i hela dess längd Centrering AV LöpbandKoder FÖR FEL Service KODStörningar VID Användning Transport OCH FörvaringJuoksualusta Verkkojohto AsennusEtukaiteet Yleistä Harjoittelusta Laitetta saa käyttää vain sisätiloissaSyke Painamalla jänispainiketta lisäät maton nopeutta MittariKäynnistät valitun harjoitteen Vahvistat valintasi harjoite, käyttäjäasetuksetKcal, 1 kalorin portain Harjoituksen Valinta10 %, 0,5 % portain P3 Kuntotesti P4-P16 Valmiit Harjoitusohjelmat Y T T Ö O H J E T 9 Juoksumaton Puhdistus JA Huoltovoitelu HuoltoMaton Keskittäminen Kuljetus JA Säilytys KäyttöhäiriötTekniset Tiedot FIN T90 T90 Profiles Page 583 4032 a
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