Tunturi T90 Choosing AN Exercise, Press the SET key to change or check device settings

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O W N E R ’ S M A N U A L • T 9 0

the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %.

ARROW KEYS

In user settings, you can adjust the values with the arrow keys. In HRC mode, you can set and scale the target HR with the arrow keys. In exercise profiles, you can set and scale the effort level with the arrow keys. Pressing the “arrow up” key will increase the effort, and pressing the “arrow down” key will decrease the effort.

STOP / PAUSE / RESET

Press STOP once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

SELECT

Before you press the START key, SELECT key selects the training modes. During training, SELECT key selects the profile displays.

ENTER

Confirm your selections (training mode or program, user set-ups)

SET

Press the SET key to change or check device settings.

SPEED

Pressing the SPEED key during manual exercise allows you to adjust the speed in quick steps. Pressing the key once will increase the speed to 5.4 km/h, twice to 7.2 km/h, and three times to 9.6 km/h. After this, pressing the key will decrease the speed in the same steps.

COOL DOWN

Press the COOL DOWN key to start a 5-minute cool- down period, after which the treadmill will stop. In preset exercise programmes, the cool-down period will automatically start once you have completed the profile.

DISPLAYS

HEART RATE

45-220 bpm. The heart rate light always blinks when the meter is receiving a heart rate signal.

KCAL (estimated energy consumption) 0-9999 kcal, 1 kcal increments

ELEVATION

0-10 %, 0,5 % increments

TIME

exercise duration at 1 second intervals 00:00-99:59, and at 1 minute intervals thereafter h1:40-h9:59

DISTANCE

0.00-99.99 km, 0,01 km increments

SPEED

running deck speed (0,5-24,0 km/h / 0,3-15 mph), 0,1 km / mph increments. A signal light indicates the selected measurement unit (km/h, mph, pace = minutes/ kilometre or mile).

GRAPHIC / TEXT DISPLAY

T90 is equipped with a separate graphic display for detailed information on your workout profile, while the text field provides instructions both when you switch to an exercise and during the exercise itself.

DEVICE SETTINGS

1.Press SET.

2.Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.

3.Set the user weight. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.

4.Set gender (male, female). Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.

5.Set the age of the user. Use the arrow keys to change the setting, and press ENTER to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.

6.Set the audio signal (ON = signals on, OFF = signals off). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! In profile workouts, the meter gives an audio signal in advance of any changes in profile.

7.Set the units to be displayed (km/h, min/km (pace), mph, min/mile (pace)). Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting. NOTE! You can set the units during exercise: press SET once and use the arrow keys to change the setting, and press ENTER to confirm your selection.

8.Set the maximum speed for HRC workouts with the arrow keys: since HRC adjust the speed level according to your heart rate, a maximum speed limit is needed to keep the speed at a suitable level. The default is 12 km/ h. Use the arrow keys to change the setting, and press ENTER to confirm your selection. You will then move to the next setting.

9.The TOTAL TIME display shows the total training time on the treadmill. Press ENTER to move to the next display.

10.The TOTAL DISTANCE display shows the total training distance on the treadmill. Press ENTER to return to user settings or press START to exit user settings.

CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the desired exercise. You can choose between:

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Contents T90 Contents Assembly Running base Power cordBefore assembling the device, insure all parts are present Basics on Exercising Starts the selected training and activates the running belt Heart RateMeter Click the elevation up key to increase elevation in 0,510 %, 0,5 % increments Press the SET key to change or check device settingsChoosing AN Exercise 00-99.99 km, 0,01 km incrementsP1 Manual Exercise P2 Heart Rate Controlled ExerciseP3 Fitness Tests P4-P16 Preset Training Programs N E R ’ S M a N U a L T 9 Maintenance Cleaning and Lubricating the TreadmillTreadmill is instantly ready for use Error CodesMalfunctions Alignment of the belt is correctTechnical Data Maintenance CodeMoving and Storage Laufunterlage Netzkabel MontagePrüfen Sie, dass folgende Teile vorhanden sind VorderstangenSicherheitsschlüssel Allgemeines ZUM TrainingHandstütze UND Cockpit NetzkabelHerzfrequenz Beginnen Sie mit der gewählten Trainingseinheit CockpitFortgeschrittene 60-70 % der maximalen Herzfrequenz FunktionstastenAnzeigen Schalten Sie die Verwendung der TonsignaleBestätigen Sie die SET-Taste GRAFIK/TEXTANZEIGEP2 Herzfrequenzgesteuertes Training Wahl DER TrainingseinheitP1 MANUAL-TRAINING P3 KonditionstestKM Gehtest P4-P16 Vorprogrammierte Trainingsprogramme T R I E B S a N L E I T U N G T 9 Wartung Reinigung DES Laufbandes UND Pflege DER LaufplatteDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an BetriebsstörungenFehlermeldungen Ausrichten DER LaufmatteTransport UND Aufbewahrung Technische DatenWartungsmeldung Conseils ET Avertissements Assemblage Piste Fil électriqueBarres D’APPUI Avant Généralités SUR ’ENTRAÎNEMENT Faire tourner les pièces coulissantes situées sur les côtésPour Commencer Votre Exercice Rythme CardiaqueUnite DES Compteurs 10 %, par crans de 0,5 % AffichagesReglages DE L’APPAREIL P1 Manual Choix DE L’ENTRAINEMENTQuick start Démarrage rapide P2 Entrainement PAR Controle DE LA Frequence CardiaqueP3 Test DE Condition Physique Appuyez sur la touche SELECT, jusqu’à ce que le P4-P16 Programmes D’ENTRAINEMENT PreprogrammesD E D ´ E M P L O I T 9 Entretien Nettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE BaseReglage DE LA Tension DU Tapis Coder D’ERREURReglage DE L’ALIGNEMENT DU Tapis Defauts DE FonctionnementTransport ET Rangement Caracteristiques TechniquesCode D’ENTRETIEN Controleer of de verpakking alle onderdelen bevat Loopmat ElektriciteitssnoerVoorleuningen Noodstop Fitness TrainingHandsteun EN Meter ElektriciteitssnoerBeginnen MET DE Training HartslagBegin met de door u gekozen training Toetsen10 %, met 0,5 % nauwkeurigheid TrainingskeuzeCalorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid Trainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheidP1 Manuele Training P2 Hartslaggestuurde TrainingP3 Conditietest P4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S N D L E I D I N G T 9 Onderhoud Reiniging EN Smering VAN DE LooptrainerDe monitor meldt de storingen op het screen aan GebruiksstoringenStoringen HET Centreren VAN DE LoopmatTransport EN Opslag Technische GegevensOnderhoud Melding Assemblaggio Tappeto Cavo di alimentazioneBarre D’APPOGGIO Anteriori Chiave DI Sicurezza AllenamentoCorrimano E Contatore Cavo PER LA CorrenteBattito Cardiaco Pannello Parti con l’esercizio presceltoTasti Funzione Ángulo de inclinación, 0-10 %, con intervalli di 0,5 % ImpostazioniScelta DELL’ESERCIZIO Premi il tasto SETP2 Esercizio a Controllo Pulsazioni Cardiache P3 Test DI Condizione FisicaP4-P16 Programmi Preimpostati N U a L E D ´ U S O T 9 Sei tu a regolare la inclinazione con i tasti inclinazione Pulizia DAL Treadmill ED Lubrificazione ManutenzionePari al 2,4% Allineamento DEL NastroSpostamento ED Immagazzinaggio Disturbi Durante L’USOCodici Disfunzioni Codici ManutenzioneDati Tecnici Superficie de carrera Cable de alimentación MontajeCompruebe si en los embalajes están todas las piezas Barandillas DelanterasLlave DE Seguridad Aspectos Generales DEL EntrenamientoManillar Y Contador Cable DE AlimentaciónRitmo Cardíaco Mantenga derechos la espalda y el cuello para evitarEl ejercicio elegido se pone en marcha Entrenamiento 60-70 % del ritmo cardíaco máximoTeclas de función ContadorSelección DEL Ejercicio Configuracion DE LOS Datos DEL UsuarioPantallas 10 % en escalones de 0,5 %Puesta en marcha mediante configuración del usuario P2 Ejercicios DE Ritmo Cardíaco ConstanteP3 Prueba Para Medir LA Condición Física P4-P16 Programas DE Ejercicio Predeterminados Speed Enter Mantenimiento La cinta esté bien alineadaPoner en marcha la cinta a 5 km/h Traslado Y Almacenaje Códigos DE ErrorDefectos DE Funcionamento Datos TécnicosN U a L D E L U S a R I O T 9 Löpunderlag Elsladd MonteringBörja med att packa upp och kolla att du har följande delar Stolpar Mätare med handtagAllmänt OM Träning Puls Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal MätareStarta träningen Lutningsvinkeln 0-10 % i steg om 0,5 %Apparatinställningar VAL AV TräningSnabbstart P1 MANUAL-TRÄNINGP4-P16 Färdiga Träningsprogram U K S a N V I S N I N G T 9 0 S Enter Rengöring OCH Smörjning AV Löpband ServiceSpruta smörjmedel på underlaget i hela dess längd Centrering AV LöpbandKoder FÖR FEL Service KODStörningar VID Användning Transport OCH FörvaringAsennus Juoksualusta VerkkojohtoEtukaiteet Yleistä Harjoittelusta Laitetta saa käyttää vain sisätiloissaSyke Painamalla jänispainiketta lisäät maton nopeutta MittariKäynnistät valitun harjoitteen Vahvistat valintasi harjoite, käyttäjäasetuksetHarjoituksen Valinta Kcal, 1 kalorin portain10 %, 0,5 % portain P3 Kuntotesti P4-P16 Valmiit Harjoitusohjelmat Y T T Ö O H J E T 9 Huolto Juoksumaton Puhdistus JA HuoltovoiteluMaton Keskittäminen Käyttöhäiriöt Kuljetus JA SäilytysTekniset Tiedot FIN T90 T90 Profiles Page 583 4032 a
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