Tunturi T90 owner manual P1 Manual Exercise, P2 Heart Rate Controlled Exercise, P3 Fitness Tests

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1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.

2.Heart rate controlled HRC exercise in which the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.

3.Fitness test feature with two test options: a 2- kilometre walking test and a 12-minute Cooper run test.

4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.

P1: MANUAL EXERCISE

Quick Start:

1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys to adjust the speed and the elevation control keys to adjust the elevation.

Starting with the program selection:

2.Press SELECT until the signal light shows next to the Manual text. Press ENTER to confirm your selection.

3.Press START. The belt starts moving at 1,5 km/h

/1,0 mph. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed and the elevation control keys to adjust the elevation.

4.The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

5. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

P2: HEART RATE CONTROLLED EXERCISE

Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys:

A)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

B)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using the TURTLE and RABBIT keys or the SPEED key.

C)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt.

3. Press ENTER to confirm your selection.

 

 

O W N E R ’ S M A N U A L •

T 9 0

 

GB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

 

AGE

1

2

3

 

4

 

5

6

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

18-19

<33

33-38

39-44

 

45-51

 

52-57

58-63

 

>63

 

20-24

<32

32-37

38-43

 

44-50

 

51-56

57-62

 

>62

 

25-29

<31

31-35

36-42

 

43-48

 

49-53

54-59

 

>59

 

30-34

<29

29-34

35-40

 

41-45

 

46-51

52-56

 

>56

 

35-39

<28

28-32

33-38

 

39-43

 

44-48

49-54

 

>54

 

40-44

<26

26-31

32-35

 

36-41

 

42-46

47-51

 

>51

 

45-49

<25

25-29

30-34

 

35-39

 

40-43

44-48

 

>48

 

50-54

<24

24-27

28-32

 

33-36

 

37-41

42-46

 

>46

 

55-59

<22

22-26

27-30

 

31-34

 

35-39

40-43

 

>43

 

60-65

<21

21-24

25-28

 

29-32

 

33-36

37-40

 

>40

 

WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

 

AGE

1

2

3

 

4

 

5

6

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

18-19

<28

28-32

33-37

 

38-42

 

43-47

48-52

 

>52

 

20-24

<27

27-31

32-36

 

37-41

 

42-46

47-51

 

>51

 

25-29

<26

26-30

31-35

 

36-40

 

41-44

45-49

 

>49

 

30-34

<25

25-29

30-33

 

34-37

 

38-42

43-46

 

>46

 

35-39

<24

24-27

28-31

 

32-35

 

36-40

41-44

 

>44

 

40-44

<22

22-25

26-29

 

30-33

 

34-37

38-41

 

>41

 

45-49

<21

21-23

24-27

 

28-31

 

32-35

36-38

 

>38

 

50-54

<19

19-22

23-25

 

26-29

 

30-32

33-36

 

>36

 

55-59

<18

18-20

21-23

 

24-27

 

28-30

31-33

 

>33

 

60-65

<16

16-18

19-21

 

22-24

 

25-27

28-30

 

>30

 

4.Set the desired heart rate (80-180) with the arrow keys. Press ENTER to confirm your selection.

5.Press START to start constant heart-rate exercise. You can adjust the heart rate level with the arrow keys during the exercise.

6.The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last

20minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

6.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within

5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

P3: FITNESS TESTS

The treadmill features two different fitness tests. The fast-paced 2 km walking test requires a lower level of effort, while the 12-minute Cooper run test is better suited to those who are fit.

1.Press SELECT until the signal light shows next to the text TEST. Press ENTER to confirm your selection.

2.Press SELECT to choose between the 2 km walking test and the Cooper test. Press ENTER to confirm your selection.

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Contents T90 Contents Running base Power cord AssemblyBefore assembling the device, insure all parts are present Basics on Exercising Click the elevation up key to increase elevation in 0,5 Heart RateMeter Starts the selected training and activates the running belt00-99.99 km, 0,01 km increments Press the SET key to change or check device settingsChoosing AN Exercise 10 %, 0,5 % incrementsP2 Heart Rate Controlled Exercise P1 Manual ExerciseP3 Fitness Tests P4-P16 Preset Training Programs N E R ’ S M a N U a L T 9 Cleaning and Lubricating the Treadmill MaintenanceAlignment of the belt is correct Error CodesMalfunctions Treadmill is instantly ready for useMaintenance Code Technical DataMoving and Storage Vorderstangen MontagePrüfen Sie, dass folgende Teile vorhanden sind Laufunterlage NetzkabelNetzkabel Allgemeines ZUM TrainingHandstütze UND Cockpit SicherheitsschlüsselHerzfrequenz Funktionstasten CockpitFortgeschrittene 60-70 % der maximalen Herzfrequenz Beginnen Sie mit der gewählten TrainingseinheitGRAFIK/TEXTANZEIGE Schalten Sie die Verwendung der TonsignaleBestätigen Sie die SET-Taste AnzeigenP3 Konditionstest Wahl DER TrainingseinheitP1 MANUAL-TRAINING P2 Herzfrequenzgesteuertes TrainingKM Gehtest P4-P16 Vorprogrammierte Trainingsprogramme T R I E B S a N L E I T U N G T 9 Reinigung DES Laufbandes UND Pflege DER Laufplatte WartungAusrichten DER Laufmatte BetriebsstörungenFehlermeldungen Das Cockpit zeigt eine Funktionsstörung auf der Anzeige anTechnische Daten Transport UND AufbewahrungWartungsmeldung Conseils ET Avertissements Piste Fil électrique AssemblageBarres D’APPUI Avant Faire tourner les pièces coulissantes situées sur les côtés Généralités SUR ’ENTRAÎNEMENTRythme Cardiaque Pour Commencer Votre ExerciceUnite DES Compteurs Affichages 10 %, par crans de 0,5 %Reglages DE L’APPAREIL P2 Entrainement PAR Controle DE LA Frequence Cardiaque Choix DE L’ENTRAINEMENTQuick start Démarrage rapide P1 ManualP3 Test DE Condition Physique P4-P16 Programmes D’ENTRAINEMENT Preprogrammes Appuyez sur la touche SELECT, jusqu’à ce que leD E D ´ E M P L O I T 9 Nettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE Base EntretienDefauts DE Fonctionnement Coder D’ERREURReglage DE L’ALIGNEMENT DU Tapis Reglage DE LA Tension DU TapisCaracteristiques Techniques Transport ET RangementCode D’ENTRETIEN Loopmat Elektriciteitssnoer Controleer of de verpakking alle onderdelen bevatVoorleuningen Elektriciteitssnoer Fitness TrainingHandsteun EN Meter NoodstopHartslag Beginnen MET DE TrainingToetsen Begin met de door u gekozen trainingTrainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheid TrainingskeuzeCalorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid 10 %, met 0,5 % nauwkeurigheidP2 Hartslaggestuurde Training P1 Manuele TrainingP3 Conditietest P4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S N D L E I D I N G T 9 Reiniging EN Smering VAN DE Looptrainer OnderhoudHET Centreren VAN DE Loopmat GebruiksstoringenStoringen De monitor meldt de storingen op het screen aanTechnische Gegevens Transport EN OpslagOnderhoud Melding Tappeto Cavo di alimentazione AssemblaggioBarre D’APPOGGIO Anteriori Cavo PER LA Corrente AllenamentoCorrimano E Contatore Chiave DI SicurezzaBattito Cardiaco Parti con l’esercizio prescelto PannelloTasti Funzione Premi il tasto SET ImpostazioniScelta DELL’ESERCIZIO Ángulo de inclinación, 0-10 %, con intervalli di 0,5 %P3 Test DI Condizione Fisica P2 Esercizio a Controllo Pulsazioni CardiacheP4-P16 Programmi Preimpostati N U a L E D ´ U S O T 9 Sei tu a regolare la inclinazione con i tasti inclinazione Allineamento DEL Nastro ManutenzionePari al 2,4% Pulizia DAL Treadmill ED LubrificazioneCodici Manutenzione Disturbi Durante L’USOCodici Disfunzioni Spostamento ED ImmagazzinaggioDati Tecnici Barandillas Delanteras MontajeCompruebe si en los embalajes están todas las piezas Superficie de carrera Cable de alimentaciónCable DE Alimentación Aspectos Generales DEL EntrenamientoManillar Y Contador Llave DE SeguridadMantenga derechos la espalda y el cuello para evitar Ritmo CardíacoContador Entrenamiento 60-70 % del ritmo cardíaco máximoTeclas de función El ejercicio elegido se pone en marcha10 % en escalones de 0,5 % Configuracion DE LOS Datos DEL UsuarioPantallas Selección DEL EjercicioP2 Ejercicios DE Ritmo Cardíaco Constante Puesta en marcha mediante configuración del usuarioP3 Prueba Para Medir LA Condición Física P4-P16 Programas DE Ejercicio Predeterminados Speed Enter La cinta esté bien alineada MantenimientoPoner en marcha la cinta a 5 km/h Datos Técnicos Códigos DE ErrorDefectos DE Funcionamento Traslado Y AlmacenajeN U a L D E L U S a R I O T 9 Stolpar Mätare med handtag MonteringBörja med att packa upp och kolla att du har följande delar Löpunderlag ElsladdAllmänt OM Träning Puls Lutningsvinkeln 0-10 % i steg om 0,5 % MätareStarta träningen Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcalP1 MANUAL-TRÄNING VAL AV TräningSnabbstart ApparatinställningarP4-P16 Färdiga Träningsprogram U K S a N V I S N I N G T 9 0 S Enter Centrering AV Löpband ServiceSpruta smörjmedel på underlaget i hela dess längd Rengöring OCH Smörjning AV LöpbandTransport OCH Förvaring Service KODStörningar VID Användning Koder FÖR FELJuoksualusta Verkkojohto AsennusEtukaiteet Laitetta saa käyttää vain sisätiloissa Yleistä HarjoittelustaSyke Vahvistat valintasi harjoite, käyttäjäasetukset MittariKäynnistät valitun harjoitteen Painamalla jänispainiketta lisäät maton nopeuttaKcal, 1 kalorin portain Harjoituksen Valinta10 %, 0,5 % portain P3 Kuntotesti P4-P16 Valmiit Harjoitusohjelmat Y T T Ö O H J E T 9 Juoksumaton Puhdistus JA Huoltovoitelu HuoltoMaton Keskittäminen Kuljetus JA Säilytys KäyttöhäiriötTekniset Tiedot FIN T90 T90 Profiles Page 583 4032 a
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