Tunturi T90 owner manual P4-P16 Preset Training Programs

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O W N E R ’ S M A N U A L • T 9 0

2 KM WALKING TEST

The walking test requires the use of a heart rate transmitter belt. The test measures your fitness level on the basis of your heart rate level during the exercise and the time taken to complete the 2 km distance. The test is preceded by a 3-minute warm-up period. We also recommend you continue walking slowly after the test, so that your heart rate returns smoothly to normal. On the basis of your performance, the meter will display an estimate of your maximum oxygen uptake capacity.

BEGINNING THE WALKING TEST:

1.The display prompts for user height: enter your height with the arrow keys. Press ENTER to confirm your setting.

2.The display prompts for the user’s sex: enter your sex with the arrow keys. Press ENTER to confirm your setting.

3.The display prompts for user weight: enter your weight with the arrow keys. Press ENTER to confirm your setting.

4.The display prompts for the user’s age: enter your age with the arrow keys. Press ENTER to confirm your setting.

5.The display reads WARM UP to indicate you can begin the 3-minute warm-up period. Begin the warm- up period by pressing START.

6.The running deck elevation is adjusted at 1 % to simulate air resistance. Adjust speed using the speed control keys. We recommend that you warm up by walking at a slightly faster pace than normally.

7.During the warm-up period, time will count down from three minutes. When the time displays 0:00, the meter gives an audio signal and the actual test will begin (TEST STARTED!).

PERFORMING THE WALKING TEST:

1.The goal is to walk the 2 km distance as quickly as possible. Adjust the speed yourself by using the speed control keys. Do not run during the test!

2.If the heart rate measurement is not working correctly, the display will show the alert CHECK TRANSMITTER. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

3.Once the 2 km distance is covered, the meter gives an audio signal. The test is automatically followed by a 5- minute cool-down period, after which the treadmill will stop. The display gives the test result as your maximum oxygen uptake capacity and shows an estimate of your fitness level.

COOPER TEST

The Cooper test is used to calculate your fitness level on the basis of the distance you run in a period of 12 minutes: the longer the distance you cover, the better your fitness level. The test is preceded by a 3-minute warm-up period. We also recommend you continue walking slowly after the test, so that your heart rate returns smoothly to normal. On the basis of your performance, the meter will display an estimate of your maximum oxygen uptake capacity.

BEGINNING THE COOPER TEST:

1.The display reads COOPER SELECTED. Press START to confirm your selection.

2.The display prompts for the user’s sex: enter your sex with the arrow keys. Press ENTER to confirm your setting.

3.The display prompts for the user’s age: enter your age with the arrow keys. Press ENTER to confirm your setting.

4.The display reads WARM UP to indicate you can begin the 3-minute warm-up period. Begin the warm- up period by pressing START.

5.The running deck elevation is adjusted at 1 % to simulate air resistance. Adjust speed using the speed control keys. We recommend that you warm up by walking at a slightly faster pace than normally.

6.During the warm-up period, time will count down from three minutes. When the time displays 0:00, the meter gives an audio signal and the actual test will begin (TEST STARTED!).

PERFORMING THE COOPER TEST:

1.The goal is to run as long a distance as possible in a period of 12 minutes. Adjust the speed yourself by using the speed control keys.

2.The display shows the time elapsed and your estimated results throughout the test.

3.Once the 12 minutes are up, the meter gives an audio signal. The test is automatically followed by a 5-minute cool-down period, after which the treadmill will stop.

The display gives the test result as your maximum oxygen uptake capacity and shows an estimate of your fitness level.

P4-P16: PRESET TRAINING PROGRAMS

Tunturi has developed different preset exercise programs in order to ensure versatile, pleasant and goal-oriented training. The meter provides detailed information about the selected program during the exercise. The meter gives an audio signal in advance of changes in

a program. The profile display shows the shape of the program profile and the details of the next program profile bar.

P4 is a manual exercise program. The display shows a 400 m track and calculates your time for each lap.

1.Press SELECT until the signal light shows the program (P4) you want.

2.Press START. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed and the elevation control keys to adjust the elevation.

3.Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within

5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

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Contents T90 Contents Before assembling the device, insure all parts are present AssemblyRunning base Power cord Basics on Exercising Heart Rate Meter Starts the selected training and activates the running belt Click the elevation up key to increase elevation in 0,5Press the SET key to change or check device settings Choosing AN Exercise10 %, 0,5 % increments 00-99.99 km, 0,01 km incrementsP3 Fitness Tests P1 Manual ExerciseP2 Heart Rate Controlled Exercise P4-P16 Preset Training Programs N E R ’ S M a N U a L T 9 Maintenance Cleaning and Lubricating the TreadmillError Codes MalfunctionsTreadmill is instantly ready for use Alignment of the belt is correctMoving and Storage Technical DataMaintenance Code Montage Prüfen Sie, dass folgende Teile vorhanden sindLaufunterlage Netzkabel VorderstangenAllgemeines ZUM Training Handstütze UND CockpitSicherheitsschlüssel NetzkabelHerzfrequenz Cockpit Fortgeschrittene 60-70 % der maximalen HerzfrequenzBeginnen Sie mit der gewählten Trainingseinheit FunktionstastenSchalten Sie die Verwendung der Tonsignale Bestätigen Sie die SET-TasteAnzeigen GRAFIK/TEXTANZEIGEWahl DER Trainingseinheit P1 MANUAL-TRAININGP2 Herzfrequenzgesteuertes Training P3 KonditionstestKM Gehtest P4-P16 Vorprogrammierte Trainingsprogramme T R I E B S a N L E I T U N G T 9 Wartung Reinigung DES Laufbandes UND Pflege DER LaufplatteBetriebsstörungen FehlermeldungenDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an Ausrichten DER LaufmatteWartungsmeldung Transport UND AufbewahrungTechnische Daten Conseils ET Avertissements Barres D’APPUI Avant AssemblagePiste Fil électrique Généralités SUR ’ENTRAÎNEMENT Faire tourner les pièces coulissantes situées sur les côtésPour Commencer Votre Exercice Rythme CardiaqueUnite DES Compteurs Reglages DE L’APPAREIL 10 %, par crans de 0,5 %Affichages Choix DE L’ENTRAINEMENT Quick start Démarrage rapideP1 Manual P2 Entrainement PAR Controle DE LA Frequence CardiaqueP3 Test DE Condition Physique Appuyez sur la touche SELECT, jusqu’à ce que le P4-P16 Programmes D’ENTRAINEMENT PreprogrammesD E D ´ E M P L O I T 9 Entretien Nettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE BaseCoder D’ERREUR Reglage DE L’ALIGNEMENT DU TapisReglage DE LA Tension DU Tapis Defauts DE FonctionnementCode D’ENTRETIEN Transport ET RangementCaracteristiques Techniques Voorleuningen Controleer of de verpakking alle onderdelen bevatLoopmat Elektriciteitssnoer Fitness Training Handsteun EN MeterNoodstop ElektriciteitssnoerBeginnen MET DE Training HartslagBegin met de door u gekozen training ToetsenTrainingskeuze Calorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid10 %, met 0,5 % nauwkeurigheid Trainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheidP3 Conditietest P1 Manuele TrainingP2 Hartslaggestuurde Training P4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S N D L E I D I N G T 9 Onderhoud Reiniging EN Smering VAN DE LooptrainerGebruiksstoringen StoringenDe monitor meldt de storingen op het screen aan HET Centreren VAN DE LoopmatOnderhoud Melding Transport EN OpslagTechnische Gegevens Barre D’APPOGGIO Anteriori AssemblaggioTappeto Cavo di alimentazione Allenamento Corrimano E ContatoreChiave DI Sicurezza Cavo PER LA CorrenteBattito Cardiaco Tasti Funzione PannelloParti con l’esercizio prescelto Impostazioni Scelta DELL’ESERCIZIOÁngulo de inclinación, 0-10 %, con intervalli di 0,5 % Premi il tasto SETP2 Esercizio a Controllo Pulsazioni Cardiache P3 Test DI Condizione FisicaP4-P16 Programmi Preimpostati N U a L E D ´ U S O T 9 Sei tu a regolare la inclinazione con i tasti inclinazione Manutenzione Pari al 2,4%Pulizia DAL Treadmill ED Lubrificazione Allineamento DEL NastroDisturbi Durante L’USO Codici DisfunzioniSpostamento ED Immagazzinaggio Codici ManutenzioneDati Tecnici Montaje Compruebe si en los embalajes están todas las piezasSuperficie de carrera Cable de alimentación Barandillas DelanterasAspectos Generales DEL Entrenamiento Manillar Y ContadorLlave DE Seguridad Cable DE AlimentaciónRitmo Cardíaco Mantenga derechos la espalda y el cuello para evitarEntrenamiento 60-70 % del ritmo cardíaco máximo Teclas de funciónEl ejercicio elegido se pone en marcha ContadorConfiguracion DE LOS Datos DEL Usuario PantallasSelección DEL Ejercicio 10 % en escalones de 0,5 %P3 Prueba Para Medir LA Condición Física Puesta en marcha mediante configuración del usuarioP2 Ejercicios DE Ritmo Cardíaco Constante P4-P16 Programas DE Ejercicio Predeterminados Speed Enter Poner en marcha la cinta a 5 km/h MantenimientoLa cinta esté bien alineada Códigos DE Error Defectos DE FuncionamentoTraslado Y Almacenaje Datos TécnicosN U a L D E L U S a R I O T 9 Montering Börja med att packa upp och kolla att du har följande delarLöpunderlag Elsladd Stolpar Mätare med handtagAllmänt OM Träning Puls Mätare Starta träningenUppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal Lutningsvinkeln 0-10 % i steg om 0,5 %VAL AV Träning SnabbstartApparatinställningar P1 MANUAL-TRÄNINGP4-P16 Färdiga Träningsprogram U K S a N V I S N I N G T 9 0 S Enter Service Spruta smörjmedel på underlaget i hela dess längdRengöring OCH Smörjning AV Löpband Centrering AV LöpbandService KOD Störningar VID AnvändningKoder FÖR FEL Transport OCH FörvaringEtukaiteet AsennusJuoksualusta Verkkojohto Yleistä Harjoittelusta Laitetta saa käyttää vain sisätiloissaSyke Mittari Käynnistät valitun harjoitteenPainamalla jänispainiketta lisäät maton nopeutta Vahvistat valintasi harjoite, käyttäjäasetukset10 %, 0,5 % portain Harjoituksen ValintaKcal, 1 kalorin portain P3 Kuntotesti P4-P16 Valmiit Harjoitusohjelmat Y T T Ö O H J E T 9 Maton Keskittäminen HuoltoJuoksumaton Puhdistus JA Huoltovoitelu Tekniset Tiedot KäyttöhäiriötKuljetus JA Säilytys FIN T90 T90 Profiles Page 583 4032 a
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