Tunturi T90 owner manual N E R ’ S M a N U a L T 9

Page 9

P5 is a 5 km programme, and P6 a 10 km programme with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable.

1.Press SELECT until the signal light shows the program (P5-P6) you want.

2.Press START. The belt starts moving. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed.

3.You can adjust the elevation profile using the arrow keys.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within

5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

5.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop.

P7 and P8 are heart rate controlled programs. P7 is a 15-minute program designed for warming up before a workout. P8 is a 30-minute program designed for basic aerobic training. The heart rate controlled profiles always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows next to the profile (P7-P8) you want. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys.

3.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.

4.Press STOP and the treadmill stops and moves

into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

5.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop.

The programs P9-P11are preset exercise programs with different effort levels and preset speed and elevation. You can program the speed to a desired level and set the duration of the exercise to be displayed either in time or distance.

1.Press SELECT until the signal light shows the program (P9-P11) you want. Press ENTER to confirm your selection.

2.Set program distance/time. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps).

3.Press START. The exercise begins and the belt starts moving. You can scale the program speed level up and down at 1 % steps using the arrow keys. Pressing

O W N E R ’ S M A N U A L • T 9 0

SELECT during the exercise will display speed and elevation profiles for the exercise.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within

5minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

5.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop.

The program P12 is an interval exercise in which you can determine track speed yourself and set the distance to be run or the duration of the exercise.

1.Press SELECT until the signal light shows the program P12. Press ENTER to confirm your selection.

2.Set program distance/time. Use the SELECT key

to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

3.Press START. The exercise begins and the belt starts moving. Use the speed control keys or the SPEED key to adjust the speed.

4.You can scale the program elevation profile up and down using the arrow keys.

5.Press STOP and the treadmill stops and moves

into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

6.The cool-down period will automatically start once you have completed the profile. After the cool-down the treadmill will stop.

HRC programs (P13-P16) are heart rate controlled exercise programs with different effort levels that allow you to set the duration of the exercise. The heart rate controlled programs always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows the program (P13-P16) you want. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.

3.Press SELECT to move to program duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

4.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.

GB

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents T90 Contents Assembly Running base Power cordBefore assembling the device, insure all parts are present Basics on Exercising Meter Heart RateStarts the selected training and activates the running belt Click the elevation up key to increase elevation in 0,5Choosing AN Exercise Press the SET key to change or check device settings10 %, 0,5 % increments 00-99.99 km, 0,01 km incrementsP1 Manual Exercise P2 Heart Rate Controlled ExerciseP3 Fitness Tests P4-P16 Preset Training Programs N E R ’ S M a N U a L T 9 Cleaning and Lubricating the Treadmill MaintenanceMalfunctions Error CodesTreadmill is instantly ready for use Alignment of the belt is correctTechnical Data Maintenance CodeMoving and Storage Prüfen Sie, dass folgende Teile vorhanden sind MontageLaufunterlage Netzkabel VorderstangenHandstütze UND Cockpit Allgemeines ZUM TrainingSicherheitsschlüssel NetzkabelHerzfrequenz Fortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitBeginnen Sie mit der gewählten Trainingseinheit FunktionstastenBestätigen Sie die SET-Taste Schalten Sie die Verwendung der TonsignaleAnzeigen GRAFIK/TEXTANZEIGEP1 MANUAL-TRAINING Wahl DER TrainingseinheitP2 Herzfrequenzgesteuertes Training P3 KonditionstestKM Gehtest P4-P16 Vorprogrammierte Trainingsprogramme T R I E B S a N L E I T U N G T 9 Reinigung DES Laufbandes UND Pflege DER Laufplatte WartungFehlermeldungen BetriebsstörungenDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an Ausrichten DER LaufmatteTransport UND Aufbewahrung Technische DatenWartungsmeldung Conseils ET Avertissements Assemblage Piste Fil électriqueBarres D’APPUI Avant Faire tourner les pièces coulissantes situées sur les côtés Généralités SUR ’ENTRAÎNEMENTRythme Cardiaque Pour Commencer Votre ExerciceUnite DES Compteurs 10 %, par crans de 0,5 % AffichagesReglages DE L’APPAREIL Quick start Démarrage rapide Choix DE L’ENTRAINEMENTP1 Manual P2 Entrainement PAR Controle DE LA Frequence CardiaqueP3 Test DE Condition Physique P4-P16 Programmes D’ENTRAINEMENT Preprogrammes Appuyez sur la touche SELECT, jusqu’à ce que leD E D ´ E M P L O I T 9 Nettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE Base EntretienReglage DE L’ALIGNEMENT DU Tapis Coder D’ERREURReglage DE LA Tension DU Tapis Defauts DE FonctionnementTransport ET Rangement Caracteristiques TechniquesCode D’ENTRETIEN Controleer of de verpakking alle onderdelen bevat Loopmat ElektriciteitssnoerVoorleuningen Handsteun EN Meter Fitness TrainingNoodstop ElektriciteitssnoerHartslag Beginnen MET DE TrainingToetsen Begin met de door u gekozen trainingCalorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid Trainingskeuze10 %, met 0,5 % nauwkeurigheid Trainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheidP1 Manuele Training P2 Hartslaggestuurde TrainingP3 Conditietest P4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S N D L E I D I N G T 9 Reiniging EN Smering VAN DE Looptrainer OnderhoudStoringen GebruiksstoringenDe monitor meldt de storingen op het screen aan HET Centreren VAN DE LoopmatTransport EN Opslag Technische GegevensOnderhoud Melding Assemblaggio Tappeto Cavo di alimentazioneBarre D’APPOGGIO Anteriori Corrimano E Contatore AllenamentoChiave DI Sicurezza Cavo PER LA CorrenteBattito Cardiaco Pannello Parti con l’esercizio presceltoTasti Funzione Scelta DELL’ESERCIZIO ImpostazioniÁngulo de inclinación, 0-10 %, con intervalli di 0,5 % Premi il tasto SETP3 Test DI Condizione Fisica P2 Esercizio a Controllo Pulsazioni CardiacheP4-P16 Programmi Preimpostati N U a L E D ´ U S O T 9 Sei tu a regolare la inclinazione con i tasti inclinazione Pari al 2,4% ManutenzionePulizia DAL Treadmill ED Lubrificazione Allineamento DEL NastroCodici Disfunzioni Disturbi Durante L’USOSpostamento ED Immagazzinaggio Codici ManutenzioneDati Tecnici Compruebe si en los embalajes están todas las piezas MontajeSuperficie de carrera Cable de alimentación Barandillas DelanterasManillar Y Contador Aspectos Generales DEL EntrenamientoLlave DE Seguridad Cable DE AlimentaciónMantenga derechos la espalda y el cuello para evitar Ritmo CardíacoTeclas de función Entrenamiento 60-70 % del ritmo cardíaco máximoEl ejercicio elegido se pone en marcha ContadorPantallas Configuracion DE LOS Datos DEL UsuarioSelección DEL Ejercicio 10 % en escalones de 0,5 %Puesta en marcha mediante configuración del usuario P2 Ejercicios DE Ritmo Cardíaco ConstanteP3 Prueba Para Medir LA Condición Física P4-P16 Programas DE Ejercicio Predeterminados Speed Enter Mantenimiento La cinta esté bien alineadaPoner en marcha la cinta a 5 km/h Defectos DE Funcionamento Códigos DE ErrorTraslado Y Almacenaje Datos TécnicosN U a L D E L U S a R I O T 9 Börja med att packa upp och kolla att du har följande delar MonteringLöpunderlag Elsladd Stolpar Mätare med handtagAllmänt OM Träning Puls Starta träningen MätareUppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal Lutningsvinkeln 0-10 % i steg om 0,5 %Snabbstart VAL AV TräningApparatinställningar P1 MANUAL-TRÄNINGP4-P16 Färdiga Träningsprogram U K S a N V I S N I N G T 9 0 S Enter Spruta smörjmedel på underlaget i hela dess längd ServiceRengöring OCH Smörjning AV Löpband Centrering AV LöpbandStörningar VID Användning Service KODKoder FÖR FEL Transport OCH FörvaringAsennus Juoksualusta VerkkojohtoEtukaiteet Laitetta saa käyttää vain sisätiloissa Yleistä HarjoittelustaSyke Käynnistät valitun harjoitteen MittariPainamalla jänispainiketta lisäät maton nopeutta Vahvistat valintasi harjoite, käyttäjäasetuksetHarjoituksen Valinta Kcal, 1 kalorin portain10 %, 0,5 % portain P3 Kuntotesti P4-P16 Valmiit Harjoitusohjelmat Y T T Ö O H J E T 9 Huolto Juoksumaton Puhdistus JA HuoltovoiteluMaton Keskittäminen Käyttöhäiriöt Kuljetus JA SäilytysTekniset Tiedot FIN T90 T90 Profiles Page 583 4032 a
Top Page Image Contents