Tunturi T90 Rehab owner manual N e r ’ s m a n u a l T 9

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confirm your selection.

2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.

3.Press SELECT to move to program duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps /

3km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

4.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.

5.You can set the maximum speed for the treadmill by pressing the speed control keys.

6.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

7.The cool-down period will automatically start once you have completed the profile. After the cool- down the treadmill will stop.

PROGRAMS (program figures are at the back of the manual)

P4 (Track) is a manual exercise program. The display shows a 400 m track and counts your time for each lap. The program is ideal for active training and competing against your own previously saved exercise profile. You can adjust the running deck elevation to simulate air resistance.

P5 (5K Course) is a 5 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 5 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 1.1% and a top elevation of 3%.

P6 (10K Course) is a 10 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 10 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 0.875% and a top elevation of 3%.

P7 (15 Min Warm Up) is a heart rate controlled program. The 15-minute program is designed for warming up before a workout. The default values are preset to an average heart rate of 113 bpm and a maximum heart rate of 122 bpm.

P8 (30 Min Health) is a heart rate controlled program. The 30-minute program is designed for basic aerobic training. The default values are preset to an average heart rate of 117 bpm and a maximum heart rate of 126 bpm.

P9 (Hill Walk) is based on regular changes in elevation, combined with a fairly steady, brisk walking pace. The program is suited to beginners and active walkers. The default values are preset to an average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.

P10 (Hill Jog) is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The program is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and a top speed of 7.2 km/h, with an average elevation of 1.9%.

P11 (Hill Run) is based on a consistent, low elevation, combined with a brisk running pace with regular variation. The program is suited to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.

P12 (Rolling Hills) is a distance program where you can set the distance to be covered in kilometres. The program is specifically designed for regular training, but also allows for varied routines in fitness training. The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The program features interval type elevation settings, with an average elevation of 2.4%.

P13 (Fatburner 1) is a heart rate program with a low level of effort, based on a regular rise and fall in the heart rate. The program is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.

P14 (Fatburner 2) is a heart rate program with a medium level of effort, based on an interval type rise and fall in the heart rate. The program is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.

P15 (Cardio) is a heart rate program with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130-140 bpm almost throughout the entire exercise. The program is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.

P16 (Fit) is a heart rate program with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 135-145 bpm almost throughout the entire exercise. The program is suited to demanding fitness training and improvement. The default values are preset to an average heart rate of 133 bpm and a maximum heart rate of 150 bpm.

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Contents T90 Rehab Important Safety Instructions Before assembling the device, insure all parts are present AssemblyRunning base Power cord Handrails Handlebar/meter unitBasics on Exercising Never leave the treadmill unattended when pluggedHeart Rate Starts the selected training and activates the running belt MeterMeasure is your own heart rate Pulse Measurement With Handgrip Pulse12 %, 0,5 % increments Device SettingsElevation ranges from 0 % horizontal to 12 % 00-99.99 km, 0,01 km incrementsP1 Manual EXERCISe Select the HRC mode with the arrow keysChoosing AN Exercise P2 Heart Rate Controlled ExerciseP4-P16 Preset Training Programs P3 Fitness TestsMinutes 010 3 hours h300, adjusting at N e r ’ s m a n u a l T 9 Adjusting the Belt Tension MaintenanceCleaning and Lubricating the Treadmill MalfunctionsTechnical Data Error CodesMoving and Storage Prüfen Sie, dass folgende Teile vorhanden sind MontageDas Gerät darf nicht von Personen benutzt Laufunterlage NetzkabelSicherheitsschlüssel VorderstangenHandstütze UND Cockpit NetzkabelAllgemeines ZUM Training HerzfrequenzPulsmessung Durch Handsensoren Telemetrische HerzfrequenzmessungBeginnen Sie mit der gewählten Trainingseinheit CockpitHeart Rate Herzfrequenz P1 MANUAL-TRAINING Wahl DER TrainingseinheitP2 Herzfrequenzgesteuertes Training P3 Konditionstest Nach Vollenden der 2 km langen Strecke P4-P16 Vorprogrammierte TrainingsprogrammeLaufband stehen bleibt T r i e b s a n l e i t u n g T 9 Wartung Reinigung DES Laufbandes UND Pflege DER LaufplatteDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an BetriebsstörungenFehlermeldungen Ausrichten DER LaufmatteTechnische Daten Transport UND AufbewahrungWartungsmeldung Conseils et avertissements Barres d’appui avant AssemblagePiste Fil électrique Barres D’APPUI AvantCle de verrouillage de securite Généralités sur l’entraînementREPOSE-MAINS ET Compteur Cordon d’alimentationÉquilibre et aux autres facteurs de sécurité Pour commencer votre exerciceRythme Cardiaque Mesure DU Pouls Grace AUX Capteurs À MainMet en route l’exercice choisi Unite DES CompteursEntraînement actif 70-80 % du pouls maximum Par controle de la fréquence cardiaque, vous’avance de manière sonore les changements de profil 12 %, par crans de 0,5 %Appuyer sur la touche SET AffichagesP1 Manual Choix DE L’ENTRAINEMENTP2 Entrainement PAR Controle DE LA Frequence Cardiaque La fin du parcours de 2 km, le compteur P3 Test de condition physiqueP4-P16 Programmes D’ENTRAINEMENT Preprogrammes En appuyant une fois sur la touche Stop D e d ´ e m p l o i T 9 Nettoyage de l’appareil et graissage De la plaque de base EntretienReglage de l’alignement du tapis De l’appareil Coder d’erreurTransport et rangement Code D’ENTRETIENCaracteristiques techniques Lootrainer Elektriciteitssnoer Onderhoud van het apparaatControleer of de verpakking alle onderdelen bevat VoorleuningenNoodstop Fitness TrainingHandsteun EN Monitor ElektriciteitssnoerHartslag Beginnen MET DE TrainingHoudt u altijd, bij het op- en afstappen van Sterke mate en zorgt al snel voor een merkbaar resultaat MonitorBeginner 50 tot 60 % van de maximale hartslag Begin met de door u gekozen trainingTrainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheid Calorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid12 %, met 0,5 % nauwkeurigheid FunctiesP2 hartslaggestuurde Training TrainingskeuzeP1 Manuele Training P3 ConditietestP4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S Kunt een hellingsprofiel kiezen met de pijltoetsen N d l e i d i n g T 9 Reiniging EN Smering VAN DE Looptrainer OnderhoudHet loopvlak te krijgen Spuit gedurende 2-3 seconden HET Centreren VAN DE LootrainerTransport EN Opslag GebruiksstoringenStoringen Onderhoud Melding158 cm Technische Gegevens52 cm Tappeto Cavo di alimentazione AssemblaggioBarre d’appoggio anteriori Poggiamano-assieme contatore Chiave di sicurezza Barre D’APPOGGIO AnterioriCorrimano E Contatore Cavo per la correnteBattito Cardiaco AllenamentoCardiofrequenzimetro Integrato NEL Corrimano Misurazione telemetrica PannelloParti con l’esercizio prescelto Tasti funzioneÁngulo de inclinación, 0-12 %, con intervalli di 0,5 % ImpostazioniDisplay Sul display del profilo, ad intervalli di un minuto Scelta DELL’ESERCIZIOAcustico P1 Esercizio in ManualP3 Test di condizione fisica Sei tu a regolare la inclinazione con i tasti inclinazione Come possibile livello di condizione fisicaP4-P16 Programmi Preimpostati Enter per confermare Manutenzione Allineamento del nastro Disturbi durante l’usoPulizia dal treadmill ed lubrificazione Regolazione della tensione del nastroDati tecnici Codici DisfunzioniSpostamento ed immagazzinaggio Codici ManutenzioneN u a l e d ´ u s o T 9 Superficie de carrera Cable de alimentación MontajeCompruebe si en los embalajes están todas las piezas Columnos delanteras Manillar con monitor incorporadoLlave de seguridad Barandillas DelanterasManillar Y Monitor Cable de alimentaciónSobre el uso del equipo Aspectos generales del entrenamientoSobre el espacio de ejercicio Comienzo de sesiónMedicion DEL Pulso a Traves DEL Manillar Ritmo CardíacoMedicion Telemétrico El ejercicio elegido se pone en marcha PantallasTeclas de función 12 % en escalones de 0,5 %Pulse la tecla Start para comenzar el ejercicio Selección DEL EjercicioPara aceptar pulse Enter P1 Ejercicio Manual¡Recuerde que no se puede correr en esta prueba P3 Prueba para medir la condición FísicaUtilice las teclas de flecha para seleccionar un P4-P16 Programas DE Ejercicio PredeterminadosEnter Mantenimiento Limpieza y lubricacion Defectos de funcionamentoSiempre que Ajuste de la cinta rodanteDatos técnicos Códigos de errorTraslado y almacenaje De repuesto mencionadas en la lista de piezas de repuestoN u a l d e l u s u a r i o T 9 Löpunderlag Elsladd MonteringBörja med att packa upp och kolla att du har följande delar StolparSäkerhetsnyckel Allmänt om träningHandtag OCH Display ElkabelPuls Pulsmätning MED Hjälp AV HandtagenUppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal MätareStarta träningen FunktionstangenterSnabbstart VAL AV TräningLutningsvinkeln 0-12 % i steg om 0,5 % Start genom programvalMätaren frågar efter testpersonens vikt Weight Mata in din vikt med piltangenterna. Tryck sedan påP4-P16 Färdiga Träningsprogram 42 km, ändringar görs i steg om 1 km Service Rengöring och smörjning av löpbandKoder för fel Service KODStörningar vid användning Centrering av löpbandTransport och förvaring Tekniska dataJuoksualusta Verkkojohto AsennusLaitteen ehdoton enimmäiskäyttäjäpaino on 150 kg Pidennetyt käsituet asennus sivuTURVA-AVAIN Yleistä HarjoittelustaKäsituki JA Mittari VerkkojohtoSyke Olla liian tiukalla, jottei esim. normaali hengitysVahvistat valintasi harjoite, käyttäjäasetukset MittariKäynnistät valitun harjoitteen Toimintopainikkeet12 %, 0,5 % portain Harjoituksen ValintaKcal, 1 kalorin portain AsetukseenP2 Sykeohjattu Harjoitus P3 KuntotestiP4-P16 Valmiit Harjoitusohjelmat 42 km, muutokset 1 km portain Huolto Juoksumaton Puhdistus JA HuoltovoiteluMaton Kireyden Säätö KäyttöhäiriötMaton Keskittäminen VirhekooditVirheilmoitus ei poistu, ota yhteys laitteen myyjään Kuljetus JA SäilytysTekniset tiedot 18,0 km/hPage Profiles T90 Rehab 103 Finland AustriaBenelux Germany
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