Tunturi T90 Rehab owner manual Choosing AN Exercise, Select the HRC mode with the arrow keys

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CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the desired exercise. You can choose between:

1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.

2.Heart rate controlled HRC exercise in which

the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.

3.Fitness test feature with two test options: a 2- kilometre walking test and a 12-minute Cooper run test.

4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.

P1: MANUAL EXERCISe

Quick Start:

1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys to adjust the speed and the elevation control keys to adjust the elevation.

Starting with the program selection:

2.Press SELECT until the signal light shows next to the Manual text. Press ENTER to confirm your selection.

3.Press START. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed and the elevation control keys to adjust the elevation.

4.The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

5.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

P2: HEART RATE CONTROLLED EXERCISE

Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys:

O w n e r ’ s m a n u a l • T 9 0 GB

MEN / MAXIMAL OXYGEN UPTAKE (VO2max) 1 = very poor - 7 = excellent

AGE

1

2

3

 

4

5

6

7

18-19

<33

33-38

39-44

 

45-51

52-57

58-63

>63

20-24

<32

32-37

38-43

 

44-50

51-56

57-62

>62

25-29

<31

31-35

36-42

 

43-48

49-53

54-59

>59

30-34

<29

29-34

35-40

 

41-45

46-51

52-56

>56

 

 

 

 

 

 

 

 

 

35-39

<28

28-32

33-38

 

39-43

44-48

49-54

>54

40-44

<26

26-31

32-35

 

36-41

42-46

47-51

>51

 

 

 

 

 

 

 

 

 

45-49

<25

25-29

30-34

 

35-39

40-43

44-48

>48

50-54

<24

24-27

28-32

 

33-36

37-41

42-46

>46

55-59

<22

22-26

27-30

 

31-34

35-39

40-43

>43

60-65

<21

21-24

25-28

29-32

33-36

37-40

>40

WOMEN / MAXIMAL OXYGEN UPTAKE (VO2max)

 

 

1 = very poor - 7 = excellent

 

 

 

 

AGE

1

2

3

 

4

5

6

7

18-19

<28

28-32

33-37

 

38-42

43-47

48-52

>52

20-24

<27

27-31

32-36

 

37-41

42-46

47-51

>51

25-29

<26

26-30

31-35

 

36-40

41-44

45-49

>49

30-34

<25

25-29

30-33

 

34-37

38-42

43-46

>46

 

 

 

 

 

 

 

 

 

35-39

<24

24-27

28-31

 

32-35

36-40

41-44

>44

40-44

<22

22-25

26-29

 

30-33

34-37

38-41

>41

45-49

<21

21-23

24-27

 

28-31

32-35

36-38

>38

 

 

 

 

 

 

 

 

 

50-54

<19

19-22

23-25

 

26-29

30-32

33-36

>36

55-59

<18

18-20

21-23

 

24-27

28-30

31-33

>33

 

 

 

 

 

 

 

 

 

60-65

<16

16-18

19-21

 

22-24

25-27

28-30

>30

a)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

b)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using the TURTLE and RABBIT keys or the SPEED key.

c)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt. 3. Press ENTER to confirm your selection.

4. Set the desired heart rate (80-180) with the arrow keys. Press ENTER to confirm your selection.

5. Press START to start constant heart-rate exercise. You can adjust the heart rate level with the arrow keys during the exercise.

6. The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

6. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

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Contents T90 Rehab Important Safety Instructions Handrails Handlebar/meter unit AssemblyRunning base Power cord Before assembling the device, insure all parts are presentBasics on Exercising Never leave the treadmill unattended when pluggedHeart Rate Pulse Measurement With Handgrip Pulse MeterMeasure is your own heart rate Starts the selected training and activates the running belt00-99.99 km, 0,01 km increments Device SettingsElevation ranges from 0 % horizontal to 12 % 12 %, 0,5 % incrementsP2 Heart Rate Controlled Exercise Select the HRC mode with the arrow keysChoosing AN Exercise P1 Manual EXERCISeP3 Fitness Tests P4-P16 Preset Training ProgramsMinutes 010 3 hours h300, adjusting at N e r ’ s m a n u a l T 9 Malfunctions MaintenanceCleaning and Lubricating the Treadmill Adjusting the Belt TensionTechnical Data Error CodesMoving and Storage Laufunterlage Netzkabel MontageDas Gerät darf nicht von Personen benutzt Prüfen Sie, dass folgende Teile vorhanden sindNetzkabel VorderstangenHandstütze UND Cockpit SicherheitsschlüsselHerzfrequenz Allgemeines ZUM TrainingTelemetrische Herzfrequenzmessung Pulsmessung Durch HandsensorenBeginnen Sie mit der gewählten Trainingseinheit CockpitHeart Rate Herzfrequenz P1 MANUAL-TRAINING Wahl DER TrainingseinheitP2 Herzfrequenzgesteuertes Training P3 Konditionstest P4-P16 Vorprogrammierte Trainingsprogramme Nach Vollenden der 2 km langen StreckeLaufband stehen bleibt T r i e b s a n l e i t u n g T 9 Reinigung DES Laufbandes UND Pflege DER Laufplatte WartungAusrichten DER Laufmatte BetriebsstörungenFehlermeldungen Das Cockpit zeigt eine Funktionsstörung auf der Anzeige anTechnische Daten Transport UND AufbewahrungWartungsmeldung Conseils et avertissements Barres D’APPUI Avant AssemblagePiste Fil électrique Barres d’appui avantCordon d’alimentation Généralités sur l’entraînementREPOSE-MAINS ET Compteur Cle de verrouillage de securiteMesure DU Pouls Grace AUX Capteurs À Main Pour commencer votre exerciceRythme Cardiaque Équilibre et aux autres facteurs de sécuritéPar controle de la fréquence cardiaque, vous Unite DES CompteursEntraînement actif 70-80 % du pouls maximum Met en route l’exercice choisiAffichages 12 %, par crans de 0,5 %Appuyer sur la touche SET ’avance de manière sonore les changements de profilP1 Manual Choix DE L’ENTRAINEMENTP2 Entrainement PAR Controle DE LA Frequence Cardiaque P3 Test de condition physique La fin du parcours de 2 km, le compteurP4-P16 Programmes D’ENTRAINEMENT Preprogrammes En appuyant une fois sur la touche Stop D e d ´ e m p l o i T 9 Nettoyage de l’appareil et graissage De la plaque de base EntretienReglage de l’alignement du tapis Code D’ENTRETIEN Coder d’erreurTransport et rangement De l’appareilCaracteristiques techniques Voorleuningen Onderhoud van het apparaatControleer of de verpakking alle onderdelen bevat Lootrainer ElektriciteitssnoerElektriciteitssnoer Fitness TrainingHandsteun EN Monitor NoodstopHartslag Beginnen MET DE TrainingHoudt u altijd, bij het op- en afstappen van Begin met de door u gekozen training MonitorBeginner 50 tot 60 % van de maximale hartslag Sterke mate en zorgt al snel voor een merkbaar resultaatFuncties Calorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheid12 %, met 0,5 % nauwkeurigheid Trainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheidP3 Conditietest TrainingskeuzeP1 Manuele Training P2 hartslaggestuurde TrainingP4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S Kunt een hellingsprofiel kiezen met de pijltoetsen N d l e i d i n g T 9 HET Centreren VAN DE Lootrainer OnderhoudHet loopvlak te krijgen Spuit gedurende 2-3 seconden Reiniging EN Smering VAN DE LooptrainerOnderhoud Melding GebruiksstoringenStoringen Transport EN Opslag158 cm Technische Gegevens52 cm Tappeto Cavo di alimentazione AssemblaggioBarre d’appoggio anteriori Poggiamano-assieme contatore Cavo per la corrente Barre D’APPOGGIO AnterioriCorrimano E Contatore Chiave di sicurezzaBattito Cardiaco AllenamentoCardiofrequenzimetro Integrato NEL Corrimano Tasti funzione PannelloParti con l’esercizio prescelto Misurazione telemetricaÁngulo de inclinación, 0-12 %, con intervalli di 0,5 % ImpostazioniDisplay P1 Esercizio in Manual Scelta DELL’ESERCIZIOAcustico Sul display del profilo, ad intervalli di un minutoP3 Test di condizione fisica Sei tu a regolare la inclinazione con i tasti inclinazione Come possibile livello di condizione fisicaP4-P16 Programmi Preimpostati Enter per confermare Manutenzione Regolazione della tensione del nastro Disturbi durante l’usoPulizia dal treadmill ed lubrificazione Allineamento del nastroCodici Manutenzione Codici DisfunzioniSpostamento ed immagazzinaggio Dati tecniciN u a l e d ´ u s o T 9 Columnos delanteras Manillar con monitor incorporado MontajeCompruebe si en los embalajes están todas las piezas Superficie de carrera Cable de alimentaciónCable de alimentación Barandillas DelanterasManillar Y Monitor Llave de seguridadComienzo de sesión Aspectos generales del entrenamientoSobre el espacio de ejercicio Sobre el uso del equipoMedicion DEL Pulso a Traves DEL Manillar Ritmo CardíacoMedicion Telemétrico 12 % en escalones de 0,5 % PantallasTeclas de función El ejercicio elegido se pone en marchaP1 Ejercicio Manual Selección DEL EjercicioPara aceptar pulse Enter Pulse la tecla Start para comenzar el ejercicioP3 Prueba para medir la condición Física ¡Recuerde que no se puede correr en esta pruebaP4-P16 Programas DE Ejercicio Predeterminados Utilice las teclas de flecha para seleccionar unEnter Mantenimiento Ajuste de la cinta rodante Defectos de funcionamentoSiempre que Limpieza y lubricacionDe repuesto mencionadas en la lista de piezas de repuesto Códigos de errorTraslado y almacenaje Datos técnicosN u a l d e l u s u a r i o T 9 Stolpar MonteringBörja med att packa upp och kolla att du har följande delar Löpunderlag ElsladdElkabel Allmänt om träningHandtag OCH Display SäkerhetsnyckelPulsmätning MED Hjälp AV Handtagen PulsFunktionstangenter MätareStarta träningen Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcalStart genom programval VAL AV TräningLutningsvinkeln 0-12 % i steg om 0,5 % SnabbstartMata in din vikt med piltangenterna. Tryck sedan på Mätaren frågar efter testpersonens vikt WeightP4-P16 Färdiga Träningsprogram 42 km, ändringar görs i steg om 1 km Rengöring och smörjning av löpband ServiceCentrering av löpband Service KODStörningar vid användning Koder för felTekniska data Transport och förvaringPidennetyt käsituet asennus sivu AsennusLaitteen ehdoton enimmäiskäyttäjäpaino on 150 kg Juoksualusta VerkkojohtoVerkkojohto Yleistä HarjoittelustaKäsituki JA Mittari TURVA-AVAINOlla liian tiukalla, jottei esim. normaali hengitys SykeToimintopainikkeet MittariKäynnistät valitun harjoitteen Vahvistat valintasi harjoite, käyttäjäasetuksetAsetukseen Harjoituksen ValintaKcal, 1 kalorin portain 12 %, 0,5 % portainP3 Kuntotesti P2 Sykeohjattu HarjoitusP4-P16 Valmiit Harjoitusohjelmat 42 km, muutokset 1 km portain Juoksumaton Puhdistus JA Huoltovoitelu HuoltoVirhekoodit KäyttöhäiriötMaton Keskittäminen Maton Kireyden Säätö18,0 km/h Kuljetus JA SäilytysTekniset tiedot Virheilmoitus ei poistu, ota yhteys laitteen myyjäänPage Profiles T90 Rehab 103 Germany AustriaBenelux Finland
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