Tunturi T90 Rehab Meter, Measure is your own heart rate, Pulse Measurement With Handgrip Pulse

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measure is your own heart rate.

PULSE MEASUREMENT

WITH HANDGRIP PULSE

The handgrip sensors in the handrails take a pulse measurement when the user of the T90 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Skin which is too dry or moist will interfere with the pulse measurement. Please also note that heavy pounding of feet on the running belt during exercise can cause interference that may affect the accuracy of the handgrip pulse measurement. To ensure safe operation, we recommend that you use pulse measurement only when training at a walking pace or standing on the landing rails located on each side of the running belt, or when the treadmill has come to a stop. NOTE! Once activated, the pulse meter performs an initial check and starts measuring your pulse in 8 seconds.

Telemetric heart rate measurement

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.

If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the meter up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart- rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

O w n e r ’ s m a n u a l • T 9 0

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement.

Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

The maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate Exercise at this level suits only the fittest and presupposes long-endurance workouts.

METER

FUNCTION KEYS

START

Starts the selected training and activates the running belt.

SPEED CONTROL KEYS (RABBIT / TURTLE)

RABBIT key increases the belt speed in 0,1 km/h / mph increments, the TURTLE key decreases it in 0,1 km/h / mph increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 0,3-18,0 km/h / 0,2-11 mph.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 0,5 % increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes the speed change faster. Track

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Contents T90 Rehab Important Safety Instructions Running base Power cord AssemblyBefore assembling the device, insure all parts are present Handrails Handlebar/meter unitHeart Rate Never leave the treadmill unattended when pluggedBasics on Exercising Measure is your own heart rate MeterStarts the selected training and activates the running belt Pulse Measurement With Handgrip PulseElevation ranges from 0 % horizontal to 12 % Device Settings12 %, 0,5 % increments 00-99.99 km, 0,01 km incrementsChoosing AN Exercise Select the HRC mode with the arrow keysP1 Manual EXERCISe P2 Heart Rate Controlled ExerciseP3 Fitness Tests P4-P16 Preset Training ProgramsMinutes 010 3 hours h300, adjusting at N e r ’ s m a n u a l T 9 Cleaning and Lubricating the Treadmill MaintenanceAdjusting the Belt Tension MalfunctionsMoving and Storage Error CodesTechnical Data Das Gerät darf nicht von Personen benutzt MontagePrüfen Sie, dass folgende Teile vorhanden sind Laufunterlage NetzkabelHandstütze UND Cockpit VorderstangenSicherheitsschlüssel NetzkabelHerzfrequenz Allgemeines ZUM TrainingTelemetrische Herzfrequenzmessung Pulsmessung Durch HandsensorenHeart Rate Herzfrequenz CockpitBeginnen Sie mit der gewählten Trainingseinheit P2 Herzfrequenzgesteuertes Training Wahl DER TrainingseinheitP1 MANUAL-TRAINING P3 Konditionstest P4-P16 Vorprogrammierte Trainingsprogramme Nach Vollenden der 2 km langen StreckeLaufband stehen bleibt T r i e b s a n l e i t u n g T 9 Reinigung DES Laufbandes UND Pflege DER Laufplatte WartungFehlermeldungen BetriebsstörungenDas Cockpit zeigt eine Funktionsstörung auf der Anzeige an Ausrichten DER LaufmatteWartungsmeldung Transport UND AufbewahrungTechnische Daten Conseils et avertissements Piste Fil électrique AssemblageBarres d’appui avant Barres D’APPUI AvantREPOSE-MAINS ET Compteur Généralités sur l’entraînementCle de verrouillage de securite Cordon d’alimentationRythme Cardiaque Pour commencer votre exerciceÉquilibre et aux autres facteurs de sécurité Mesure DU Pouls Grace AUX Capteurs À MainEntraînement actif 70-80 % du pouls maximum Unite DES CompteursMet en route l’exercice choisi Par controle de la fréquence cardiaque, vousAppuyer sur la touche SET 12 %, par crans de 0,5 %’avance de manière sonore les changements de profil AffichagesP2 Entrainement PAR Controle DE LA Frequence Cardiaque Choix DE L’ENTRAINEMENTP1 Manual P3 Test de condition physique La fin du parcours de 2 km, le compteurP4-P16 Programmes D’ENTRAINEMENT Preprogrammes En appuyant une fois sur la touche Stop D e d ´ e m p l o i T 9 Reglage de l’alignement du tapis EntretienNettoyage de l’appareil et graissage De la plaque de base Transport et rangement Coder d’erreurDe l’appareil Code D’ENTRETIENCaracteristiques techniques Controleer of de verpakking alle onderdelen bevat Onderhoud van het apparaatLootrainer Elektriciteitssnoer VoorleuningenHandsteun EN Monitor Fitness TrainingNoodstop ElektriciteitssnoerHoudt u altijd, bij het op- en afstappen van Beginnen MET DE TrainingHartslag Beginner 50 tot 60 % van de maximale hartslag MonitorSterke mate en zorgt al snel voor een merkbaar resultaat Begin met de door u gekozen training12 %, met 0,5 % nauwkeurigheid Calorieverbruik 0-9999 kcal met 1 kcal nauwkeurigheidTrainingsafstand 0,00-99,99 km met 0,01 km nauwkeurigheid FunctiesP1 Manuele Training TrainingskeuzeP2 hartslaggestuurde Training P3 ConditietestP4-P16 Voorgeprogrammeerde TRAININGSPROGRAMMA’S Kunt een hellingsprofiel kiezen met de pijltoetsen N d l e i d i n g T 9 Het loopvlak te krijgen Spuit gedurende 2-3 seconden OnderhoudReiniging EN Smering VAN DE Looptrainer HET Centreren VAN DE LootrainerStoringen GebruiksstoringenTransport EN Opslag Onderhoud Melding52 cm Technische Gegevens158 cm Barre d’appoggio anteriori Poggiamano-assieme contatore AssemblaggioTappeto Cavo di alimentazione Corrimano E Contatore Barre D’APPOGGIO AnterioriChiave di sicurezza Cavo per la correnteCardiofrequenzimetro Integrato NEL Corrimano AllenamentoBattito Cardiaco Parti con l’esercizio prescelto PannelloMisurazione telemetrica Tasti funzioneDisplay ImpostazioniÁngulo de inclinación, 0-12 %, con intervalli di 0,5 % Acustico Scelta DELL’ESERCIZIOSul display del profilo, ad intervalli di un minuto P1 Esercizio in ManualP3 Test di condizione fisica P4-P16 Programmi Preimpostati Come possibile livello di condizione fisicaSei tu a regolare la inclinazione con i tasti inclinazione Enter per confermare Manutenzione Pulizia dal treadmill ed lubrificazione Disturbi durante l’usoAllineamento del nastro Regolazione della tensione del nastroSpostamento ed immagazzinaggio Codici DisfunzioniDati tecnici Codici ManutenzioneN u a l e d ´ u s o T 9 Compruebe si en los embalajes están todas las piezas MontajeSuperficie de carrera Cable de alimentación Columnos delanteras Manillar con monitor incorporadoManillar Y Monitor Barandillas DelanterasLlave de seguridad Cable de alimentaciónSobre el espacio de ejercicio Aspectos generales del entrenamientoSobre el uso del equipo Comienzo de sesiónMedicion Telemétrico Ritmo CardíacoMedicion DEL Pulso a Traves DEL Manillar Teclas de función PantallasEl ejercicio elegido se pone en marcha 12 % en escalones de 0,5 %Para aceptar pulse Enter Selección DEL EjercicioPulse la tecla Start para comenzar el ejercicio P1 Ejercicio ManualP3 Prueba para medir la condición Física ¡Recuerde que no se puede correr en esta pruebaP4-P16 Programas DE Ejercicio Predeterminados Utilice las teclas de flecha para seleccionar unEnter Mantenimiento Siempre que Defectos de funcionamentoLimpieza y lubricacion Ajuste de la cinta rodanteTraslado y almacenaje Códigos de errorDatos técnicos De repuesto mencionadas en la lista de piezas de repuestoN u a l d e l u s u a r i o T 9 Börja med att packa upp och kolla att du har följande delar MonteringLöpunderlag Elsladd StolparHandtag OCH Display Allmänt om träningSäkerhetsnyckel ElkabelPulsmätning MED Hjälp AV Handtagen PulsStarta träningen MätareUppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal FunktionstangenterLutningsvinkeln 0-12 % i steg om 0,5 % VAL AV TräningSnabbstart Start genom programvalMata in din vikt med piltangenterna. Tryck sedan på Mätaren frågar efter testpersonens vikt WeightP4-P16 Färdiga Träningsprogram 42 km, ändringar görs i steg om 1 km Rengöring och smörjning av löpband ServiceStörningar vid användning Service KODKoder för fel Centrering av löpbandTekniska data Transport och förvaringLaitteen ehdoton enimmäiskäyttäjäpaino on 150 kg AsennusJuoksualusta Verkkojohto Pidennetyt käsituet asennus sivuKäsituki JA Mittari Yleistä HarjoittelustaTURVA-AVAIN VerkkojohtoOlla liian tiukalla, jottei esim. normaali hengitys SykeKäynnistät valitun harjoitteen MittariVahvistat valintasi harjoite, käyttäjäasetukset ToimintopainikkeetKcal, 1 kalorin portain Harjoituksen Valinta12 %, 0,5 % portain AsetukseenP3 Kuntotesti P2 Sykeohjattu HarjoitusP4-P16 Valmiit Harjoitusohjelmat 42 km, muutokset 1 km portain Juoksumaton Puhdistus JA Huoltovoitelu HuoltoMaton Keskittäminen KäyttöhäiriötMaton Kireyden Säätö VirhekooditTekniset tiedot Kuljetus JA SäilytysVirheilmoitus ei poistu, ota yhteys laitteen myyjään 18,0 km/hPage Profiles T90 Rehab 103 Benelux AustriaFinland Germany
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