7.0.37 Sugar-free strawberry ice cream

 

 

 

• Switch on the ice cream maker and pour the

(for about 8 portions of 75g (3oz))

 

 

 

mixture into the cooling bowl.

• 2 sheets of clear gelatine

 

 

 

Preparation time: 30-40 minutes.

• 375g (13.4oz) fresh strawberries

 

 

 

1 portion of ice cream of 75g (3oz) contains

1.5 tbsp lemon juice

 

 

 

85Kcal/355KJ, 2g (0.08oz) carbohydrate, 3g

• 90g (3.2oz) Sionon artificial sweetener

 

 

 

(0.12oz) protein and 5g (0.2oz) fat.

150ml (5fl.oz) whipping cream

 

 

 

 

4 tbsps water

 

 

 

ETips:

• Soak the gelatine in a bowl of cold water.

 

 

 

The sugar-free recipes above contain so few

 

Wash the strawberries, then puree them

7.0.38

Dama Rosabianca

carbohydrates per portion that one portion

 

with the artificial sweetener and the lemon

per portion

hardly affects your blood sugar level.You can

 

juice. Dissolve the gelatin in 4 tablespoons of

• Strawberry or vanilla ice cream

therefore eat this ice cream without having to

 

hot water. Stir the dissolved gelatin into the

1 dessert plate

cut anything out of your diet.

 

strawberry puree. Let the mixture cool.

1 orange in segments

• If Sionon is not available, you may replace it

• Whip the cream until stiff. Mix the whipped

• ½ passion fruit for decoration

with a comparable artificial sweetener. For

 

cream with the rest of the ingredients.Make

• Put the ice cream on the plate. Garnish with

a proper consistency of the ice cream, you

 

sure that all the ingredients are thoroughly

 

orange segments and passion fruit.

need a powder sweetener with a volume

mixed.

 

 

 

comparable to that of ordinary sugar. For this

Switch on the ice cream maker and pour the

7.0.39

Sugar-free ice cream

reason, compact sweeteners (e.g. aspartame)

 

mixture into the cooling bowl.

(for about 7 portions of 75g (3oz))

are unsuitable for ice cream making. Ask your

Preparation time: 25-35 minutes.

• 300ml (10fl.oz) whole milk

chemist, pharmacist or dietitian for advice.

 

 

60ml (2fl.oz) whipping cream

• Nowadays, diabetics can also eat dishes that

ETip:

• 60g (2.4oz) Sionon artificial sweetener

have been sweetened with ordinary sugar,

Instead of strawberries, you can also use 375g

2 eggs

 

provided they stick to certain guidelines.

(13.4oz) blackberries, raspberries, cranberries

• 20 drops vanilla essence

Consult your doctor or dietitian to find out

or papaya, without affecting any of the values

Beat the egg with the milk

which guidelines apply to you.

stated below.

• Whip the cream with the artificial sweetener

 

1 portion of ice cream of 75g (3oz) contains

until almost stiff.

 

95Kcal/395KJ, 3g (0.12oz) carbohydrate, 1g

Fold the cream into the egg-milk mixture and

 

(0.04oz) protein and 6g (0.24oz) fat

 

add the vanilla essence.

 

Eng li s h

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Image 17
Philips HR2305 manual Soak the gelatine in a bowl of cold water, Wash the strawberries, then puree them, Per portion, Mixed

HR2305 specifications

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