Schwinn 122, 223, 123 manual Funzionamento della console BMI Body Mass Index

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pilogo dell’allenamento: Total Time (Tempo totale) , Total Distance (Distanza totale), Average Speed (Velocità media), Average Watts (Watt medi), Average Pulse (Pulsazioni medie) e Total Calories (Calorie totali).

Modifica dei livelli: È possibile aumentare o diminuire il livello di resistenza pre- mendo il pulsante UP o DOWN in qualsiasi momento.

Per ARRESTARE o INTERROMPERE il programma: Premere il pulsante START / PAUSE (AVVIO/ARRESTO) per interrompere l’allenamento. Il display visua- lizza “PRESS RESULT OR PRESS START” (PREMERE RISULTATI O PREMERE AVVIO). Premendo il pulsante RESULTS (RISULTATI) il computer visualizza i risultati dell’allenamento e arresta il programma, mentre premendo START / PAUSE (AVVIO/ARRESTO) il computer riprende il programma dal punto in cui lo si è interrot- to.

Funzionamento della console – “BMI” (Body Mass Index)

BMI è un utile strumento che mostra il rapporto tra peso e altezza associati al grasso corporeo e al rischio di malattie.

Selezione programma: Premere qualsiasi pulsante per accendere la console; viene visualizzato “ENTER PROGRAM” (INSERIMENTO PROGRAMMA) nel display alfanumerico. Per accedere a BMI, scorrere il display utilizzando il pulsante UP o DOWN fino a raggiungere “BMI”, quindi premere ENTER.

Inserimento peso: All’utente verrà chiesto di “ENTRWEIGHT (lbs. or kgs.)” (INSERIMENTO PESO) sullo schermo alfanumerico. Selezionare il peso desiderato utilizzando il pulsante UP o DOWN quindi premere ENTER per confermare la sele- zione.

Inserimento altezza: All’utente verrà chiesto di “ENTRHEIGHT (in. or cent.)” (INSERIMENTO PESO) sullo schermo alfanumerico. Selezionare l’altezza desiderata utilizzando il pulsante UP o DOWN quindi premere ENTERper confermare la selezione.

Il computer calcola e visualizza l’Indice di Massa Corporea.

Viene poi visualizzato l’intervallo ideale di BMI: da 18,5 a 24,9

Viene infine visualizzato il peso ideale dell’utente.

***Nota: Il programma BMI è un programma particolare che richiede un inserimento specifico, in modo che alcuni pulsanti si disattivino durante il programma BMI. I seguenti pulsanti funzionano soltanto durante la fase di impostazione del pro- gramma e si disattivano una volta avviato il programma:

START / PAUSE (AVVIO/PAUSA)

ENTER

UP o DOWN

RESULTS (RISULTATI)

RECOVERY (RIPRISTINO)

CONSULTARE IL MEDICO PER MAGGIORI INFORMAZIONI SU INDICE DI MASSA CORPOREA E PESO PIÙ ADATTI.

FUNZIONAMENTO

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Contents 122/123/223 Empty 09.06.2006 1247 Uhr Seite 96251 Other Important Safeguards Fitness Safeguards122-123ENGL 24.06.2006 853 Uhr Seite Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the 122/123/223 Schwinn Exercise BikesHandlebar Adjustment Foot positioning/pedal strap adjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the 122 ComputerComputer Features Computer Console DesignAlphanumeric Display LCD DisplayConsole Buttons and Button Functions LCD Display DescriptionsGrip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button Using the 123/223 Computer LCD Display FAN Auto Shut-Off Sleep Mode Heart Rate Control H.R.C Programs Fitness Test Custom User-defined ProgramsTime Trial BMI Results Mode Operation Operation 123/223 Console Operation Console Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Start / Pause button Results button Recovery button Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceSchwinn Exercise Bike Workout LOG Workout LOGNautilus, Inc International Offices Empty 09.06.2006 1247 Uhr Seite Benutzerhandbuch Warnhinweise 122-123223GE.qxd 22.06.2006 1344 Uhr Seite Komfortsystem 122-123223GE.qxd 22.06.2006 1344 Uhr Seite Weitere EigenschaftenHerzlichen Glückwunsch Für mehr EnergieInhaltsverzeichnis Fußpositionierung/Pedalriemeneinstellung SO Verwenden SIE DEN 122/123/223 Schwinn HeimtrainerSitzeinstellung Konsoleneinstellung LenkereinstellungWiderstandseinstellung UnterkörpertrainingVerwendung des Computers Verwendung DES 122 ComputersAufbau der Computerkonsole ComputereigenschaftenAlphanummerische Anzeige LCD-DisplayTasten auf der Konsole und ihre Funktion Beschreibung des LCD-DisplaysHandpulsabnahme Selbstabschaltung Sleep-ModusInformationsmodus Softwaremerkmale Recovery Test Erholungstest Im Results Mode sehen Sie folgende Anzeige Wichtig Was Sie vor Trainingsbeginn wissen sollten Bedienung der Konsole Quick Start Bedienung DER 122 KonsoleBetrieb Bedienung der Konsole Calorie Goal Bedienung der Konsole BMI Body Mass Index Verwendung DES 123/223 Computers LCD-Display Wärts und zeigt Ihnen, wie lange Ihr Training noch dauert Selbstabschaltung Sleep-Modus Programmprofil Rolling Hills Plateau Speed Intervals Custom User-defined Programs BMI Results Mode Wichtig Was Sie vor Trainingsbeginn wissen sollten Betrieb Bedienung DER 123/223 Konsole Betrieb Betrieb Betrieb Bedienung der Konsole „T.T. Program Time Trial Betrieb Taste Start / Pause Taste Results Taste Recovery Taste Start / Pause Bewegen Ihres Heimtrainers Wartung Ihres Schwinn HeimtrainersAusrichten Ihres Heimtrainers WartungWORKOUT-LOG FÜR DEN Schwinn Heimtrainer WORKOUT-LOGWorld Headquarters Internationale Niederlassungen Empty 09.06.2006 1247 Uhr Seite Manuel D’UTILISATION Sante 122-123223FR.qxd 22.06.2006 1350 Uhr Seite Schwinn BIO-FITCONFORT Le tube stabilisateur arrière assure un équilibre hors pair Autres caractéristiquesFelicitations FelicitationsSommaire SommairePosition du pied et réglage de la sangle Ajustement de la selleAjustement de la console Ajustement du guidonAjustement de la résistance Travail des membres inférieursUtilisation de la console InformatiqueAffichage alphanumérique Affichage à cristaux liquidesUP/DOWN Capteurs de fréquence cardiaque Mode VeilleMode Informations IMC Recovery Test Test de récupération Time durée totale Fonctionnement Fonctionnement de la console Quick Start Fonctionnement de la console Choix d’un profil Fonctionnement de la console Calorie Goal START/PAUSE Enter Calorie Goal objectiv calorifique Affichage à cristaux liquides Touche permet d’activer/de désactiver le ventilateur Utilisation DE LA Console DU Modele 123/223 Profile programs Custom User-defined Programs IMC Results Mode Watts watts moyens Fonctionnement Fonctionnement de la console Quick Start Fonctionnement de la console H R C Heart Rate Control Fonctionnement Fonctionnement Fonctionnement de la console T.T. Program Fonctionnement de la console Fitness Test START/PAUSE Results Recovery START/PAUSE Enter Entretien Entretien DE Votre Velo SchwinnComment mettre à niveau le vélo Schwinn Journal DE Bord Contacts Bureaux Internationaux Empty 09.06.2006 1247 Uhr Seite Manuale Utente Altre Avvertenze Misure Precauzionali Importanti Misure Precauzionali PER IL Fitness E Avvertenze122-123223IT.qxd 24.06.2006 855 Uhr Seite 122-123223IT.qxd 24.06.2006 855 Uhr Seite 122-123223IT.qxd 24.06.2006 856 Uhr Seite Altre caratteristicheCongratulazioni Indice IndiceRegolazione della sella FunzionamentoRegolazione della console Regolazione del manubrioRegolazione della resistenza Allenamento della parte inferiore del corpoUtilizzo del computer Display alfanumerico Display LCDVisualizzazione dei RPM dei pedali giri al minuto Spegnimento automatico modalità riposo Utilizzo DEL ComputerModalità informazioni HR sulle impugnatureBMI Body Mass Index Measurement Avvio rapidoTest di recupero Time Durata totale Funzionamento Funzionamento Della Console Funzionamento Funzionamento della console Calorie Goal Start / Pause AVVIO/PAUSA Enter Funzionamento della console BMI Body Mass IndexFitness Test Calorie Goal Display LCD FAN Ventola Utilizzo DEL Computer 123/223 Heart Rate Control H.R.C. Programs Custom User-defined Programs BMI Results Mode Informazioni Importanti prima di cominciare l’allenamento Funzionamento Funzionamento Della Console 123/223 Funzionamento della console H R C Heart Rate Control Funzionamento Funzionamento Funzionamento Funzionamento della console Fitness Test Results Risultati Recovery Ripristino Funzionamento della console BMI Body Mass Index Manutenzione Spostamento della cyclette da allenamentoLivellamento della cyclette da allenamento Esempio Nautilus, Inc Sede mondiale Sedi Internazionali Empty 09.06.2006 1247 Uhr Seite Manual DEL Usuario Otras Precauciones Y Advertencias Importantes Precauciones Y Advertencias Sobre EL Entrenamiento Físico122-123223SP.qxd 24.06.2006 900 Uhr Seite 122-123223SP.qxd 24.06.2006 900 Uhr Seite 122-123223SP.qxd 24.06.2006 900 Uhr Seite Otras características¡ENHORABUENA Índice ÍndiceAjuste del sillín Ajuste de la consola Ajuste del manillarAjuste de la resistencia Ejercicio del tren inferiorUso del ordenador Pantalla alfanumérica Pantalla de LCDStart / Pause Apagado automático modo de espera USO DEL OrdenadorModo de información Frecuencia cardiaca en el agarrePrograma Manual Recovery Test Test de recuperación Time tiempo total Funcionamiento Funcionamiento DE LA Consola Funcionamiento de la consola Calorie Goal Funcionamiento de la consola BMI Índice de Masa Corporal Botón Start / Pause BMI Índice Masa Corporal Pantalla de LCD Enciende o se apaga USO DEL Ordenador 123/223 Programas de Heart Rate Control H.R.C Programas Custom definidos por el usuario BMI En Results Mode, la consola mostrará Calories total de calorías Funcionamiento Funcionamiento DE LA Consola 123/223 Funcionamiento de la consola H R C Heart Rate Control Funcionamiento Funcionamiento Funcionamiento de la consola T.T. Program Time Trial Funcionamiento de la consola Fitness Test Botones UP y Down Funcionamiento de la consola BMI Índice de Masa Corporal Mantenimiento Traslado de la bicicletaNivelado de la bicicleta Ejemplo Oficina central mundial Oficinas Internacionales Empty 09.06.2006 1247 Uhr Seite Gebruikershandleiding EN Waarschuwingen 122-123223NL.qxd 24.06.2006 902 Uhr Seite Comfortsysteem Overige kenmerken FunctiesGefeliciteerd Inhoudsopgave InhoudsopgaveDe stoel instellen Exercise BIKE’S GebruiktHet stuur instellen Positionering van de voet / instelling van het pedaalbandjeDe console instellen De weerstand instellenDe computer gebruiken DE 122 Computer GebruikenOntwerp van de computerconsole ComputerkenmerkenAlfanumeriek venster LCD-vensterConsoleknoppen en knopfuncties Beschrijving van het LCD-vensterHartslagmeting via handvaten Automatisch afsluiten slaapmodusInformatiemodus Softwarefuncties Recovery Test Herstel test De Results Mode ziet u het volgende op het venster Gebruik De console gebruiken Manual program De console gebruiken Quick StartDe console gebruiken Calorie Goal De console gebruiken een profielprogramma selecterenDe console gebruiken BMI Body Mass Index Start / Pause Enter DE 123 / 223 Computer Gebruiken LCD-venster Het programma begon, en toont de resterende trainingstijd Automatisch afsluiten slaapmodus Profielprogramma Rolling Hills Plateau Speed Intervals Custom User-defined Programs BMI Body Mass Index meting Results Mode Gebruik Gebruik 123/223 DE Console Gebruiken De console gebruiken H R C Heart Rate Control Gebruik De console gebruiken Custom 01 en Custom 02 instelbaar Raadpleeg UW Arts Voor DE Hartslagzone DIE BIJ U PastDe console gebruiken T.T. Program Time Trial De console gebruiken Fitness Test Start / Pause Results Recovery Start / Pause Enter De Exercise Bike verplaatsen UW Schwinn Exercise Bike OnderhoudenDe Exercise Bike vlak stellen OnderhoudTrainingslogboek Nautilus, Inc Hoofdkantoor Internationale Vestigingen 122/123/223
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223, 123, 122 specifications

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