Schwinn 122, 223, 123 manual Fan

TIME

Displays the workout TIME. The TIME will count down from the

TIME you entered when beginning the program and shows the TIME

remaining for your workout.

RPM

Displays the current pedal RPM (revolutions per minute).

WATTS

Displays the current power you are producing at a given resistance

level. A WATT is a measure of workload similar to horsepower (in

fact 1 horsepower is equal to 746 Watts).

DISTANCE

Displays the estimated DISTANCE traveled (Miles or Kilometers).

PULSE

Displays your current heart rate BPM (beats per minute). You must

grip each Heart Rate contact sensor pod to enable the computer to

detect your heart rate.

SPEED

Displays the estimated SPEED (Miles or Kilometers / hour).

CALORIES

Displays the estimated CALORIES you have burned during the exercise.

UP / DOWN

Used to change resistance level or to adjust values such as program

time etc.

ENTER

Confirms or enters your selection.

SCAN

These 3 buttons enable the user to alternately view Interval Time or

Time, RPM or Watts, and Speed or Calories.

RESET

Pressing RESET in the program mode will bring you back to the

“ENTER PROGRAM” screen. Holding the RESET button down

for 2 seconds will reset the console and perform the “Power Up” step.

QUICK START

When the screen displays “ENTER PROGRAM”, pressing this

will start the Manual Program. This is a “one-touch” way of starting

the Manual Program.

RESULTS

Press this button to end the program and see the summary results of

your workout: Total Time, Total Distance, Average Speed, Average

Watts, Average Pulse and Total Calories. Once you press this button

your workout will end. You cannot go back and resume your workout

where you left off. See START / PAUSE above for information

regarding pausing then resuming your workout.

RECOVERY

Press this button to measure and obtain your heart rate recovery

score. See section “Recovery Test”.

FAN

The console features a fan with adjustable louvers to direct airflow to

cool you off while working out. Pressing this button turns the fan on or off.