Schwinn 123, 223, 122 manual Start / Pause button Results button Recovery button

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122-123_ENGL 24.06.2006 8:53 Uhr Seite 40

OPERATION

UP or DOWN buttons

START / PAUSE button

RESULTS button

RECOVERY button

Console Operation – “CALORIE GOAL”

“CALORIE GOAL” enables you to select an amount of Calories you would like to burn and lets you choose a profile program to achieve that goal. Your exercise is complete when the Calories count down to 0.

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until you reach “CALORIE GOAL” then press ENTER.

Enter Calories: You will then be prompted in the alphanumeric display to “ENTER CALS”. Select the desired Calories to burn by using the UP or DOWN buttons and then press ENTER to confirm your selection. Next, a profile program and name will appear in the display. Use the UP or DOWN buttons to select your desired profile program. Press ENTER to confirm your selection.

Enter Level: You will then be prompted in the alphanumeric display to “ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout).

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “CALORIE GOAL” will display confirming your selection. You can now begin exercising!

Time will begin counting up and Calories will begin counting down from your preset Calorie Goal value until the display reaches 0. When you have reached your Calorie Goal the computer will display “GREAT JOB”, then “YOUR RESULTS”. The display will show a summary of your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories.

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show

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Contents 122/123/223 Empty 09.06.2006 1247 Uhr Seite 96251 Fitness Safeguards Other Important Safeguards122-123ENGL 24.06.2006 853 Uhr Seite Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the 122/123/223 Schwinn Exercise Bikes Seat adjustmentFoot positioning/pedal strap adjustment Handlebar AdjustmentConsole Adjustment Resistance adjustmentUsing the 122 Computer Using the ComputerComputer Features Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Console Buttons and Button FunctionsInformation Mode Auto Shut-Off Sleep ModeGrip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation Console Operation Quick StartOperation Operation Start / Pause button Enter button Using the 123/223 Computer LCD Display FAN Auto Shut-Off Sleep Mode Heart Rate Control H.R.C Programs Time Trial Custom User-defined ProgramsFitness Test BMI Results Mode Operation Operation 123/223 Console Operation Console Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Start / Pause button Results button Recovery button Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeWorkout LOG Schwinn Exercise Bike Workout LOGNautilus, Inc International Offices Empty 09.06.2006 1247 Uhr Seite Benutzerhandbuch Warnhinweise 122-123223GE.qxd 22.06.2006 1344 Uhr Seite Komfortsystem Weitere Eigenschaften 122-123223GE.qxd 22.06.2006 1344 Uhr SeiteFür mehr Energie Herzlichen GlückwunschInhaltsverzeichnis Sitzeinstellung SO Verwenden SIE DEN 122/123/223 Schwinn HeimtrainerFußpositionierung/Pedalriemeneinstellung Lenkereinstellung KonsoleneinstellungWiderstandseinstellung UnterkörpertrainingVerwendung DES 122 Computers Verwendung des ComputersAufbau der Computerkonsole ComputereigenschaftenLCD-Display Alphanummerische AnzeigeBeschreibung des LCD-Displays Tasten auf der Konsole und ihre FunktionInformationsmodus Selbstabschaltung Sleep-ModusHandpulsabnahme Softwaremerkmale Recovery Test Erholungstest Im Results Mode sehen Sie folgende Anzeige Wichtig Was Sie vor Trainingsbeginn wissen sollten Bedienung DER 122 Konsole Bedienung der Konsole Quick StartBetrieb Bedienung der Konsole Calorie Goal Bedienung der Konsole BMI Body Mass Index Verwendung DES 123/223 Computers LCD-Display Wärts und zeigt Ihnen, wie lange Ihr Training noch dauert Selbstabschaltung Sleep-Modus Programmprofil Rolling Hills Plateau Speed Intervals Custom User-defined Programs BMI Results Mode Wichtig Was Sie vor Trainingsbeginn wissen sollten Betrieb Bedienung DER 123/223 Konsole Betrieb Betrieb Betrieb Bedienung der Konsole „T.T. Program Time Trial Betrieb Taste Start / Pause Taste Results Taste Recovery Taste Start / Pause Wartung Ihres Schwinn Heimtrainers Bewegen Ihres HeimtrainersAusrichten Ihres Heimtrainers WartungWORKOUT-LOG WORKOUT-LOG FÜR DEN Schwinn HeimtrainerWorld Headquarters Internationale Niederlassungen Empty 09.06.2006 1247 Uhr Seite Manuel D’UTILISATION Sante 122-123223FR.qxd 22.06.2006 1350 Uhr Seite Schwinn BIO-FITCONFORT Autres caractéristiques Le tube stabilisateur arrière assure un équilibre hors pairFelicitations FelicitationsSommaire SommaireAjustement de la selle Position du pied et réglage de la sangleAjustement du guidon Ajustement de la consoleAjustement de la résistance Travail des membres inférieursInformatique Utilisation de la consoleAffichage à cristaux liquides Affichage alphanumériqueUP/DOWN Mode Informations Mode VeilleCapteurs de fréquence cardiaque IMC Recovery Test Test de récupération Time durée totale Fonctionnement Fonctionnement de la console Quick Start Fonctionnement de la console Choix d’un profil Fonctionnement de la console Calorie Goal START/PAUSE Enter Calorie Goal objectiv calorifique Affichage à cristaux liquides Touche permet d’activer/de désactiver le ventilateur Utilisation DE LA Console DU Modele 123/223 Profile programs Custom User-defined Programs IMC Results Mode Watts watts moyens Fonctionnement Fonctionnement de la console Quick Start Fonctionnement de la console H R C Heart Rate Control Fonctionnement Fonctionnement Fonctionnement de la console T.T. Program Fonctionnement de la console Fitness Test START/PAUSE Results Recovery START/PAUSE Enter Comment mettre à niveau le vélo Schwinn Entretien DE Votre Velo SchwinnEntretien Journal DE Bord Contacts Bureaux Internationaux Empty 09.06.2006 1247 Uhr Seite Manuale Utente Misure Precauzionali PER IL Fitness E Avvertenze Altre Avvertenze Misure Precauzionali Importanti122-123223IT.qxd 24.06.2006 855 Uhr Seite 122-123223IT.qxd 24.06.2006 855 Uhr Seite Altre caratteristiche 122-123223IT.qxd 24.06.2006 856 Uhr SeiteCongratulazioni Indice IndiceFunzionamento Regolazione della sellaRegolazione del manubrio Regolazione della consoleRegolazione della resistenza Allenamento della parte inferiore del corpoUtilizzo del computer Display LCD Display alfanumericoVisualizzazione dei RPM dei pedali giri al minuto Utilizzo DEL Computer Spegnimento automatico modalità riposoModalità informazioni HR sulle impugnatureAvvio rapido BMI Body Mass Index MeasurementTest di recupero Time Durata totale Funzionamento Funzionamento Della Console Funzionamento Funzionamento della console Calorie Goal Funzionamento della console BMI Body Mass Index Start / Pause AVVIO/PAUSA EnterFitness Test Calorie Goal Display LCD FAN Ventola Utilizzo DEL Computer 123/223 Heart Rate Control H.R.C. Programs Custom User-defined Programs BMI Results Mode Informazioni Importanti prima di cominciare l’allenamento Funzionamento Funzionamento Della Console 123/223 Funzionamento della console H R C Heart Rate Control Funzionamento Funzionamento Funzionamento Funzionamento della console Fitness Test Results Risultati Recovery Ripristino Funzionamento della console BMI Body Mass Index Livellamento della cyclette da allenamento Spostamento della cyclette da allenamentoManutenzione Esempio Nautilus, Inc Sede mondiale Sedi Internazionali Empty 09.06.2006 1247 Uhr Seite Manual DEL Usuario Precauciones Y Advertencias Sobre EL Entrenamiento Físico Otras Precauciones Y Advertencias Importantes122-123223SP.qxd 24.06.2006 900 Uhr Seite 122-123223SP.qxd 24.06.2006 900 Uhr Seite Otras características 122-123223SP.qxd 24.06.2006 900 Uhr Seite¡ENHORABUENA Índice ÍndiceAjuste del sillín Ajuste del manillar Ajuste de la consolaAjuste de la resistencia Ejercicio del tren inferiorUso del ordenador Pantalla de LCD Pantalla alfanuméricaStart / Pause USO DEL Ordenador Apagado automático modo de esperaModo de información Frecuencia cardiaca en el agarrePrograma Manual Recovery Test Test de recuperación Time tiempo total Funcionamiento Funcionamiento DE LA Consola Funcionamiento de la consola Calorie Goal Funcionamiento de la consola BMI Índice de Masa Corporal Botón Start / Pause BMI Índice Masa Corporal Pantalla de LCD Enciende o se apaga USO DEL Ordenador 123/223 Programas de Heart Rate Control H.R.C Programas Custom definidos por el usuario BMI En Results Mode, la consola mostrará Calories total de calorías Funcionamiento Funcionamiento DE LA Consola 123/223 Funcionamiento de la consola H R C Heart Rate Control Funcionamiento Funcionamiento Funcionamiento de la consola T.T. Program Time Trial Funcionamiento de la consola Fitness Test Botones UP y Down Funcionamiento de la consola BMI Índice de Masa Corporal Nivelado de la bicicleta Traslado de la bicicletaMantenimiento Ejemplo Oficina central mundial Oficinas Internacionales Empty 09.06.2006 1247 Uhr Seite Gebruikershandleiding EN Waarschuwingen 122-123223NL.qxd 24.06.2006 902 Uhr Seite Comfortsysteem Functies Overige kenmerkenGefeliciteerd Inhoudsopgave InhoudsopgaveExercise BIKE’S Gebruikt De stoel instellenPositionering van de voet / instelling van het pedaalbandje Het stuur instellenDe console instellen De weerstand instellenDE 122 Computer Gebruiken De computer gebruikenOntwerp van de computerconsole ComputerkenmerkenLCD-venster Alfanumeriek vensterBeschrijving van het LCD-venster Consoleknoppen en knopfunctiesInformatiemodus Automatisch afsluiten slaapmodusHartslagmeting via handvaten Softwarefuncties Recovery Test Herstel test De Results Mode ziet u het volgende op het venster Gebruik De console gebruiken Quick Start De console gebruiken Manual programDe console gebruiken een profielprogramma selecteren De console gebruiken Calorie GoalDe console gebruiken BMI Body Mass Index Start / Pause Enter DE 123 / 223 Computer Gebruiken LCD-venster Het programma begon, en toont de resterende trainingstijd Automatisch afsluiten slaapmodus Profielprogramma Rolling Hills Plateau Speed Intervals Custom User-defined Programs BMI Body Mass Index meting Results Mode Gebruik Gebruik 123/223 DE Console Gebruiken De console gebruiken H R C Heart Rate Control Gebruik Raadpleeg UW Arts Voor DE Hartslagzone DIE BIJ U Past De console gebruiken Custom 01 en Custom 02 instelbaarDe console gebruiken T.T. Program Time Trial De console gebruiken Fitness Test Start / Pause Results Recovery Start / Pause Enter UW Schwinn Exercise Bike Onderhouden De Exercise Bike verplaatsenDe Exercise Bike vlak stellen OnderhoudTrainingslogboek Nautilus, Inc Hoofdkantoor Internationale Vestigingen 122/123/223
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223, 123, 122 specifications

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