29SOUPS/SALADS/SIDES
5g berfi 57mg .calc 659mg .sod 0mg .chol 0g fat .sat 3g fat 7g .pro 20g .carb fat) from (19% 127 Calories cup): (1 serving per information Nutritional
.eating before soup into stirred best is pesto The .pesto of dollop a with topped bowls individual in Serve .5
.accordingly seasoning adjust and Taste .through heated until or minutes 10 to 5 additional an for simmer and using, if ditalini, cooked the in Stir .minutes 30 to 20 about tender, are vegetables all until simmer to Continue .beans and chickpeas squash, zucchini, the add and simmer a maintain to Reduce .boil a just to mixture bring to temperature Increase .broth and potatoes the in stir cooked, have vegetables the Once .bowls in reserve squash, and zucchini the Slice .4
.minutes 10 about soft, slightly until sauté and pepper, and salt remaining the with pot, the to Add .fennel the Slice .slice and snug are they so tube feed the into celery and carrots the Fit .disc slicing the insert and blade chopping the remove cooking, are leek and garlic the While .3
.sauté to begin and pepper of pinch and salt the of teaspoon ¼ a with pot the to Transfer .chopped nelyfi until pulse leek; and garlic the Add .processor food the of bowl work the into blade chopping the Insert .vegetables the prepare heating, is oil While .2
.heat medium over set pot large a in oil olive the Put .1 cups 12 about Makes
SERVING FOR 11), PAGE( | 4 TO 2 |
PESTO BASIL TABLESPOONS | |
)VARIETY |
|
SMALL OTHER OR( )OPTIONAL( | 2 |
PASTA DITALINI COOKED CUPS | |
RINSED AND DRAINED ,BEANS |
|
KIDNEY RED )OUNCES (15 CAN | 1 |
RINSED AND DRAINED |
|
,CHICKPEAS )OUNCES (15 CAN | 1 |
LENGTHWISE |
|
HALVED AND TRIMMED |
|
,SQUASH YELLOW SMALL | 1 |
LENGTHWISE HALVED AND |
|
TRIMMED ,ZUCCHINI SMALL | 1 |
SODIUM LOW ,STOCK | 6 |
VEGETABLE OR CHICKEN CUPS | |
QUARTERED ),PEELED |
|
NOT( ,POTATOES RED OUNCE | 6 |
TRIMMED BULB FENNEL SMALL | ½ |
, | |
TRIMMED STALK CELERY | 1 |
, | |
TRIMMED AND |
|
PEELED ,CARROTS MEDIUM | 3 |
DIVIDED ,PEPPER BLACK | ½ |
GROUND FRESHLY TEASPOON | |
DIVIDED |
|
,SALT KOSHER TEASPOON | ¾ |
PIECES |
|
AND TRIMMED ,LEEK SMALL | 1 |
PEELED ,CLOVE GARLIC | 1 |
OIL OLIVE TABLESPOON | ½ |
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MINESTRONE VEGETABLE SPRING