3.From the Sound Recorder’s File menu, select Properties. The Properties dialog box appears (as shown above), displaying the duration, file size, and audio format of the selected file.
4. Click the Convert Now button. The Sound Selection window appears.
5.In the Sound Selection dialog box, click on Attributes and select the audio format of 8.0 kHz, 16 bit, mono, as shown in step 10 on the previous page.
6.Click the OK button to approve that audio format. The Save As window reappears.
7.Click the Save button to save the file.