R E C I P E S
Ginger Pork Kabobs
1 egg, beaten
½cup crushed chow mein noodles ¼ cup apple juice
2 tablespoons soy sauce
1 tablespoon grated gingerroot
1 pound ground pork
1 can (8 ounces) pineapple chunks (juice pack), drained
1 large red pepper, cut into ¾-inch chunks
½cup apple juice
2tablespoons cider vinegar
1teaspoon cornstarch
Makes 4 servings
Mix egg, crushed noodles, ¼ cup apple juice, soy sauce and gingerroot. Crumble ground pork into mixture; blend thoroughly, shape into
For glaze, mix ½ cup apple juice, vinegar and cornstarch in small bowl. Microwave at HIGH (100%) until thickened,
Thread pork balls alternately with pineapple and red pepper chunks on 4 wooden or metal skewers. Place them on rack in the glass tray.
Brush kabobs with glaze. Place all on the lower position in the oven. Press Grill Mix Low and enter
Per Serving: |
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Calories: | 256 | Fat: | 7 g |
Protein: | 29 g | Cholesterol: | 153 mg |
Carbohydrate: | 18 g | Sodium: | 652 mg |
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Honey Mustard Chicken
½cup coarse ground mustard ¼ cup Dijon-style mustard
¼ cup honey
2 to 3 pounds boneless chicken breasts and thighs, skin removed
Makes 4 servings
Combine coarse mustard, Dijon mustard and honey. Set aside.
Place chicken in
Chicken next to bone should no longer be pink at end.
Per Serving: |
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Calories: | 368 | Fat: | 8 g |
Protein: | 50 g | Cholesterol: | 133 mg |
Carbohydrate: | 19 g | Sodium: | 950 mg |
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Steak Kabobs
¼cup sugar
¼cup soy sauce
¼cup white wine
1tablespoon vegetable oil
1teaspoon ground ginger ¼ teaspoon salt
2pounds lean top beef round steak, cut into 1-inch cubes
2large green peppers, cut into chunks
8cherry tomatoes, cut into halves
1can (8 ounces) pineapple chunks (juice pack), drained
Makes 4 servings
Mix sugar, soy sauce, wine, oil, ginger and salt in medium bowl. Stir in steak cubes; cover. Marinate at room temperature 1 hour or at least 4 hours in refrigerator.
Remove steak cubes from marinade; reserve marinade. Thread steak cubes alternately with remaining ingredients on 8 wooden or metal skewers. Place on rack in the glass tray. Place all on the lower position in the oven. Press Grill Mix Low and enter 15 minutes. Press Minute Plus/START. Turn and brush with marinade. Continue to cook for
Per Serving: |
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Calories: | 432 | Fat: | 17 g |
Protein: | 52 g | Cholesterol: | 153 mg |
Carbohydrate: | 15 g | Sodium: | 381 mg |
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Grilled Herbed Vegetables
2 pounds fresh vegetables of your choice (red onion, peppers, zucchini, portobello mushrooms, eggplant, etc.)
1/3 cup olive oil
2 tablespoons chopped fresh herbs or 2 teaspoons of dried herbs (thyme, rosemary, oregano, tarragon, etc.)
Makes 8 servings
Coat prepared vegetables with seasoned olive oil. Allow to stand for 30 minutes. Drain and pat dry. Place vegetables on the glass tray. Place the tray on the lower position in the oven. Press Grill and enter
Per Serving: Will depend on the varieties of vegetables used.
Calories: | 60 |
| Fat: | 6 | g |
Protein: | 1 | g | Cholesterol: | 0 | mg |
Carbohydrate: | 2 g | Sodium: | 0 mg |
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