Sharp AX-1100R A U T O M A T I C C O O K I N G, Healthy Cooking Chart, F O O D, P R O C E D U R E

A U T O M A T I C C O O K I N G

HEALTHY COOKING CHART

F O O D	A M O U N T	P R O C E D U R E	F O O D P O S I T O N
Vegetables		Place vegetables in the steam tray on	2
1. Quick cooking	1 - 6 servings	the glass tray.
Asparagus spears (medium)	1 - 4 (1serving = 6spears)
Broccoli fl orets	1 - 6 (cups)
Caulifl ower fl orets	1 - 6 (cups)
Zucchini (1/4-inch thick slices)	1 - 6 (cups)
2. Med. cooking	1 - 6 servings
Carrots (Sliced: 1/4-inch thick slices)	1 - 6 (cups)
Green beans (Cut into 2-inch pieces)	1 - 6 (cups)
3. Long cooking	1 - 6 servings
Carrots (Baby)	1 - 6 (cups)
Corn on the cob	1 - 6 (ears)
Acorn squash (Small, Cut into halves)	1 - 4 (halves)
Fish		Spray the steam tray with nonstick	2
1. Fish steaks (1/4-1/2inch thick)	0.3 - 2 lb	cooking spray. Place fish in the steam
2. Fish fi llets (3/4-1 inch thick)	0.3 - 2 lb	tray on the glass tray.
Eggs
1. Poached eggs	1 - 4 eggs	Put each egg into a greased custard	2
		cup and place custard cup(s) on the
	1 - 6 eggs	rack in the steam tray on the glass tray.	2
2. Hard boiled eggs		Place eggs in the steam tray on the
* You don't need to select quantity.		glass tray.
Steam defrost		Place fi sh on microwave-safe rack or	1
1. Fish steaks (1/4-1/2inch thick)	0.3 - 1 lb	dish. Place the dish on the oven fl oor
2. Fish fi llets (3/4-1 inch thick)	0.3 - 1 lb	directly. When the oven stops, turn over
		the fi sh. After defrosting, remove any
		water and icy glace and allow to stand
		5-10 minutes until thoroughly defrost.
Combination meal
1. Quick veg + Fish/Chicken fi llets	1 - 4 portion	Place vegetables in the steam tray.	Vegetable:3
<1 portion of Vegetables>		Place fi sh fi llets or chicken fi llets in	Fish/Chicken:2
6 Asparagus spears (medium)		the other steam try on the glass tray.
1cup Broccoli fl orets		Place the glass tray with fi sh fi llets or
1cup Caulifl ower		chicken fi llets on the steam tray into
1cup Zucchini (1/4-inch thick slices)		the oven. Start to cook.
<1 portion of Fish fi llets>		When the oven stops, place the
0.5lb Fish fi llet		steam tray with vegetables into the
<1 portion of Chicken fi llets>		oven. Continue to cook.
2 fi llets (around 0.2lb per 1fi llet)
2. Med veg + Fish/Chicken fi llets	1 - 4 portion	Place vegetables in the steam tray.	Vegetable:3
<1 portion of Vegetables>		Place fi sh fi llets or chicken fi llets in	Fish/Chicken:2
1cup Carrots (Sliced: 1/4-inch thick slices)		the other steam tray on the glass tray.
1cup Green beans (cut into 2-inch pieces)		Place the trays into the oven. Start to
<1 portion of Fish fi llets>		cook.
0.5lb Fish fi llet
<1 portion of Chicken fi llets>
2 fi llets (around 0.2lb per 1fi llet)
3. Long veg + Fish/Chicken fi llets	1 - 4 portion	Place vegetables in the steam tray.	Vegetable:3
<1 portion of Vegetables>		Place fi sh fi llets or chicken fi llets in	Fish/Chicken:2
1cup Carrots (Baby)		the other steam tray on the glass tray.
1ears Corn on the cob		Place the trays into the oven. Start to
half Acorn squash (Small, Cut into halves)		cook.
<1 portion of Fish fi llets>
0.5lb Fish fi llet
<1 portion of Chicken fi llets>
2 fi llets (around 0.2lb per 1fi llet)

*Standard setting is for chicken fi llets. For fi sh fi llets, please select Less setting. See page 29.

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