A U T O M A T I C C O O K I N G
MICRO DEFROST
Micro Defrost has 4 menus. Do not use the glass tray, steam tray and metal rack.
1 Ground meat
2 Chicken
3 Chicken boneless
4 Steaks, Chops
Refer to MICRO DEFROST CHART below for details.
* Suppose you want to defrost a 0.5 lb steak.
P R O C E D U R E
1 Press Micro Defrost once.
2 Select desired Micro Defrost setting. (Ex: press number 4 to select steaks.)
3 Press number for desired weight. (Ex: press 5 for 0.5 lb.)
4 Place food in oven by following the directions in the cooking chart below. Close the door. Press Minute Plus/START.
5 The oven will stop and CHECK will fl ash on and off. Open the door. Turn over the steak and shield the defrosted portions. Close the door. Press Minute Plus/START.
MICRO DEFROST CHART
NOTES:
1.Enter the weight of the food only. Do not include the weight of the container.
2.Any selection can be programmed with More or Less Time Adjustment. See page 29.
3.To defrost other foods or foods above or below the weights allowed on Micro Defrost Chart, use time and 30% microwave power. See MANUAL DEFROST below.
4.After cooking, the oven will automatically cool and you will hear the sound of the cooling fan. The fan may continue to operate up to 10 minutes depending on the oven and parts temperature.
MANUAL DEFROST
If the food that you wish to defrost is not listed on the MICRO DEFROST CHART or is above or below the limits in the “Amount” column on the MICRO DEFROST CHART below, you need to defrost manually.
You can defrost any frozen food, either raw or previously cooked, by using Power Level 30%. Follow the exact
Estimate defrosting time and select 30% when you select the power level.
For either raw or previously cooked frozen food the rule of thumb is approximately 5 minutes per pound. For example, defrost 5 minutes for 1 pound of frozen spaghetti sauce. Always stop the oven periodically to remove or separate the portions that are defrosted. If food is not defrosted at the end of the estimated defrosting time, program the oven in 1 minute increments on Power Level 30% until totally defrosted.
When using plastic containers from the freezer, defrost only long enough to remove from the plastic in order to place in a
| F O O D | A M O U N T | P R O C E D U R E |
1. | Ground meat | 0.5 - 2.0 lb | Remove any thawed pieces after each stage. Let stand, covered, |
|
|
| for 5 to 10 minutes. |
2. | Chicken | 0.5 - 3.0 lb | Arrange pieces with meatiest portions toward outside of glass |
|
| dish or | |
|
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| or thawed portions, rearrange or remove. Let stand, covered, for |
|
|
| 10 to 20 minutes. |
3. | Chicken | 0.5 - 2.0 lb | After each stage, if there are warm or thawed portions, rearrange |
| boneless |
| or remove. Let stand, covered, for 10 to 20 minutes. |
4. | Steaks, Chops | 0.5 - 3.0 lb | After each stage, rearrange and if there are warm or thawed |
|
|
| portions, shield with small flat pieces of aluminum foil. Remove |
|
|
| any meat or fish that is nearly defrosted. Let stand, covered, for |
|
|
| 10 to 20 minutes. |
|
|
|
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