A U T O M A T I C C O O K I N G
MICRO REHEAT/COOK CHART
F O O D | A M O U N T | P R O C E D U R E |
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1. Sensor reheat | 4 - 36 oz | Place in dish or casserole slightly larger than amount to be |
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| reheated. Flatten, if possible. Cover with lid, plastic wrap or |
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| wax paper. Use covers such as plastic wrap or lids with larger |
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| quantities of more dense foods such as stews. After reheat- |
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| ing, stir well, if possible. |
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| minutes. Foods should be very hot. If not, continue to heat with |
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| variable power and time. |
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2. Frozen entrees | 6 - 17 oz | Use this setting for frozen, convenience foods. It will give |
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| satisfactory results for most brands. You may wish to try several |
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| and choose your favorite. Remove package from outer wrapping |
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| and follow package directions for covering. After cooking, let |
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| stand, covered for 1 to 3 minutes. |
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3. Fresh vegetables: Quick cooking |
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Broccoli | 0.25 - 2.0 lb | Wash and place in casserole. Add no water if vegetables have |
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Brussels sprouts | 0.25 - 2.0 lb | just been washed. Cover with lid for tender vegetables. Use |
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Cabbage | 0.25 - 2.0 lb | plastic wrap for |
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Caulif. (fl owerets) | 0.25 - 2.0 lb | possible. Let stand, covered, for 2 to 5 minutes. |
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Caulifl ower (whole) | 1 med. |
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Spinach | 0.25 - 1.0 lb |
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Zucchini | 0.25 - 2.0 lb |
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Baked apples | 2 - 4 med. |
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4. Fresh vegetables: Longer cooking |
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Carrots, sliced | 0.25 - 1.5 lb | Place in casserole. Add 1 - 4 tbsp. water. Cover with lid for |
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Corn on the cob | 2 - 4 | tender vegetables. Use plastic wrap cover for |
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Green beans | 0.25 - 1.5 lb | vegetables. After cooking, stir, if possible. Let stand, covered, |
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Winter squash: |
| for 2 to 5 minutes. |
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diced | 0.25 - 1.5 lb |
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halves | 1 - 2 |
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5. Frozen vegetables | 0.25 - 1.5 lb | Add no water. Cover with lid or plastic wrap. After cooking, stir |
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| and let stand, covered, for 3 minutes. |
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6. Baked potatoes | 1 - 4 med. | Pierce. Place on paper towel on the grass tray. Put the glass |
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| tray on the lower position. After cooking, remove from oven, |
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| wrap in aluminum foil and let stand 5 to 10 minutes. Use pot |
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| holders or oven mitts to prevent burns. |
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7. Beverage | 0.5 - 2.0 cups | This setting is good for restoring cooled beverage to a better |
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| drinking temperature. Stir liquid briskly before and after heating |
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| to avoid “eruption”. |
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8. Fresh | 1 - 8 pieces | Use this setting to warm fresh rolls, muffins, biscuits, bagels, |
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roll, muffi n |
| etc. Large items should be considered as 2 or 3 regular size. |
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| Arrange on plate; cover with paper towel. |
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9. Frozen | 1 - 8 pieces | Use this setting to warm frozen rolls, muffins, biscuits, bagels, |
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roll, muffi n |
| etc. Large items should be considered as 2 or 3 regular size. |
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| Arrange on plate; cover with paper towel. |
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