R E C I P E S
Mussels with Herb
Butter Sauce
2pounds fresh mussels ¼ cup butter, softened
1clove garlic, minced
1tablespoon chopped fresh parsley
1tablespoon chopped fresh chives or basil ½ teaspoon grated lime or lemon zest
freshly cracked black pepper to taste
Makes 6 servings
Scrub mussels under cold, running water with a nylon pad or stiff brush. Remove
Place mussels in the steam tray on the glass tray. Place all on the lower position. Press Steam Cook High and enter
START.
While mussels are steaming, combine remaining ingredients and set aside. At end, spoon butter mixture onto each mussel. Serve immediately.
Nutritional analysis per serving: |
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Calories: | 200 | Fat: | 11 g |
Protein: | 18 g | Cholesterol: | 60 mg |
Carbohydrate: | 6 g | Sodium: | 490 mg |
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Teriyaki Fish Fillets
½ cup water
¼cup soy sauce
¼cup dry sherry
2tablespoons packed brown sugar ½ teaspoon ground ginger
1/8 teaspoon garlic powder
1pound thin fish fillets, fresh or defrosted
Makes 4 servings
In
Spray the steam tray with nonstick cooking spray. Lift
fish fi llets from marinade and drain well. Arrange on the steam tray.
Place the steam tray on the glass tray. Place all on the lower position in the oven. Press Steam Cook High and enter
START.
Nutritional analysis per serving: |
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Calories: | 130 | Fat: | 1 g |
Protein: | 21 g | Cholesterol: | 55 mg |
Carbohydrate: | 7 g | Sodium: | 1000 mg |
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Italian Stuffed Peppers
3medium red, orange or yellow bell peppers
1pound 93% lean ground beef
1(8-ounce) can tomato sauce, divided ½ cup uncooked instant rice
1egg, slightly beaten
½ teaspoon dried oregano leaves, crushed ½ teaspoon salt
¼ teaspoon pepper
1/8 teaspoon garlic power
Makes 6 servings
Cut peppers in half lengthwise. Remove seeds and membranes. Set aside.
In large bowl, mix ground beef, all but ¼ cup tomato sauce, rice, egg, oregano, salt, pepper and garlic powder. Spoon into pepper halves.
Spray steam tray with nonstick cooking spray and arrange pepper halves in it. Place steam tray on the glass tray. Place all on the lower position in the oven.
Press Steam Cook High and enter 35 minutes. Press Minute Plus/START.
When the oven stops, carefully open door and top each pepper half evenly with remaining ¼ cup tomato sauce. Fill the water tank. Press Steam Cook High and enter
START.
Nutritional analysis per serving: |
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Calories: | 170 | Fat: | 6 g |
Protein: | 16 g | Cholesterol: | 75 mg |
Carbohydrate: | 13 g | Sodium: | 450 mg |
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Orange Carrots
4large carrots (approximately 1 pound) peeled and cut in
2tablespoons butter or margarine
1tablespoon grated orange peel
1teaspoon sugar of equivalent artificial sweetener
Makes 6 servings
Place carrot slices in steam tray on the glass tray. Place all on the lower position. Press Steam Cook High and enter
START.
While carrots are steaming, in serving bowl, combine remaining ingredients. Add steamed carrots to orange mixture. Toss to coat. Serve hot.
Nutritional analysis per serving: |
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Calories: | 60 | Fat: | 4 g |
Protein: | 1 g | Cholesterol: | 10 mg |
Carbohydrate: | 7 g | Sodium: | 75 mg |
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