R E C I P E S

Corn on the Cob with a Twist

1tablespoon light soy sauce

1tablespoon olive oil ½ teaspoon sesame oil

1clove garlic, minced

4ears fresh corn, husks and silk removed

Makes 4 servings

In resealable plastic bag, combine first four ingredients. Add corn ears. Turn to coat corn. Seal. Refrigerate for several hours or overnight, turning corn ears occasionally.

Lift corn out of bag. Discard marinade. Wrap each ear in parchment paper, twisting the ends to seal. Place ears in the steam tray, trimming ends to fit in the tray. Place the tray on the glass tray. Place all on the lower position. Press Steam Cook High and enter 30-33 minutes. Press Minute Plus/START.

Carefully remove parchment. Serve hot.

Nutritional analysis per serving:

 

 

Calories:

110

Fat:

5

g

Protein:

3 g

Cholesterol:

0

mg

Carbohydrate:

18 g

Sodium:

160 mg

 

 

 

 

 

Green Vegetable Medley

½ cup frozen green peas

4baby zucchini or pattypan squash

12fresh green beans

12small asparagus spears

12sugar snap peas

12snow peas

2tablespoons butter or margarine

4green onions, sliced

1inch fresh ginger, peeled and grated

2tablespoons lemon juice

3tablespoons soy sauce

Makes 4 servings

Place frozen peas in a small custard cup and put in the center of the steam tray. Rinse and trim ends of next 5 vegetables. Place in the steam tray. Place the steam tray on the glass tray. Place all on the lower position.

Press Steam Cook High and enter 12-14 minutes. Press Minute Plus/START.

After vegetables are done, remove from oven and wipe up any remaining moisture. In small microwave- safe bowl, combine remaining ingredients. Put in oven. Press Microwave and enter 1-2 minutes and 100% power. Press Minute Plus/START.

Nutritional analysis per serving:

 

Calories:

110

Fat:

6 g

Protein:

5 g

Cholesterol:

15 mg

Carbohydrate:

9 g

Sodium:

750 mg

 

 

 

 

Green Beans Almondine

1pound fresh green beans ¼ cup slivered almonds

2tablespoons butter or margarine ¼ teaspoon salt

¼ teaspoon ground nutmeg ¼ teaspoon pepper

Makes 6 servings

Rinse beans. Break off ends. Break beans into 1 to 1½-inch pieces. Place beans in steam tray. Place steam tray on the glass tray. Place all on the lower position.

Press Steam Cook High and enter 18-20 minutes. Press Minute Plus/START.

When green beans are done, remove them from oven and wipe up any remaining moisture. In medium microwave-safe serving dish, mix almonds, butter, salt, nutmeg and pepper. Put them in oven. Press Microwave and enter 1 minute and 100% power. Press Minute Plus/START.

Add cooked beans to butter mixture and toss to coat. Serve hot.

Nutritional analysis per serving:

 

Calories:

80

Fat:

6 g

Protein:

2 g

Cholesterol:

10 mg

Carbohydrate:

6 g

Sodium:

130 mg

 

 

 

 

Savory Cauliflower

1medium whole cauliflower (about 1½ pounds) ¼ cup shredded Cheddar cheese

2tablespoons butter, melted

¼cup fresh bread crumbs

¼teaspoon black pepper

1 tablespoon chopped fresh parsley

Makes 6 servings

Rinse cauliflower. Cut out core. Place cauliflower in steam tray on the glass tray. Put all on the lower level in the oven.

Press Steam Cook High and enter 32-35 minutes. Press Minute Plus/START.

While cauliflower is steaming, in medium bowl, combine remaining ingredients. Place cooked caulifl ower on serving platter and quickly top with cheese mixture. Serve hot.

Nutritional analysis per serving:

 

Calories:

90

Fat:

6 g

Protein:

4 g

Cholesterol:

15 mg

Carbohydrate:

7 g

Sodium:

105 mg

 

 

 

 

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Sharp AX-1100R, AX-1100S Corn on the Cob with a Twist, Green Vegetable Medley, Green Beans Almondine, Savory Cauliflower

AX-1100R, AX-1100S specifications

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