Tunturi J7F owner manual C H N I C a L D ATA, P S

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B E T R I E B S A N L E I T U N G • J 7 • J 7 F

T E C H N I C A L D ATA

LENGTH

153 cm / 60”

(storage position 70 cm / 28”)

HEIGHT

142 cm / 56”

(storage position 155 cm / 61”)

WIDTH

82 cm / 32”

WEIGHT

80 kg / 177 lbs

RUNNING SURFACE

46 x 135 cm / 18 x 53”

SPEED

0,5 -16 km/h / 0,3-10 mph

ELEVATION R ANGE

0 - 10 %

MOTOR

1,8 HP (continuous duty)

The device must not be used by persons weighing over 135 kg (300 lbs).

J7 / J7F treadmill meets the requirements

of the EU’S EMC Directives on electromagnetic compatibility (89/336/EEC ) and electrical equipment designed for use within certain voltage limits (73/23/EEC ). This product therefore carries the CE label.

J7 / J7F North American versions (120 V) comply with FCC requirements on electromagnetic compatibility and are accordingly marked with the FCC label.

J7 / J7F treadmill meets EN precision and safety standards (Class A, EN-957, parts 1 and 6). Due to our continuous policy of product development, Tunturi reserves the right to change

specifications without notice.

CAUTION! The instructions must be followed carefully in the assembly, use and maintenance

of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user’s authority to operate the equipment!

T I P S

ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

•J7 / J7F is designed for household use only.

The equipment has a manufacturer’s warranty for 2 years in household use.

•Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

•Place the treadmill on a firm, level surface. Allow 120 cm or 4 feet of clearance behind the

treadmill and 60 cm or 2 feet on either side and in front of the treadmill.

•Place the equipment on a protective base.

ABOUT USING THE EQUIPMENT

•Always unplug the treadmill from the electrical outlet after each training session.

•Only one person may use the equipment at a time.

•Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.

•Never lean on the interface.

•Press the key with the tip of your finger; your nails may damage the key membrane.

•Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

We wish you many enjoyable trainings with your new Tunturi training partner!

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Contents Manuale Duso Mode DemploiBetriebsanleitung Manual DEL UsuarioN E R S M a N U a L J 7 J 7 F S E M B LY F E T Y I N S T R U C T I O N SDisturbances in the pulse / heart rate measurement J7 Hand Rail and Interface ,2,3Women 226 age Men 220 age E R C I S I N GActive trainer 70-80 % of maximum heart-rate Use your imagination Learn self-discipline T E R F a C ES P L AY S Error CodesMake your choice. Press OK to confirm Dist = training distance 0.1-99.9 kmN T R O L N U a LO G Lubricating the Running Deck Cleaning the TreadmillI N T E N a N C E Aligning the Running BeltV I N G a N D S T O R a G E Adjusting the Belt TensionMalfunctions C H N I C a L D ATA P SN TA G E C H T I G E C H E R H E I T S H I N W E I S EJ7 Handlauf UND Cockpit ABB , 2 Anfänger 50-60 % der maximalen Herzfrequenz A I N I E R E NFrauen 226 Alter Männer 220 Alter Fortgeschrittene 60-70 % der maximalen HerzfrequenzC K P I T PSC In der PSC -Funktion stellen SieWICHTIG! Die Verwendung der PSC SET UND ResetAuf der Anzeige erscheint der Text Set FehlercodesDrücken Sie OK , worauf das Messgerät Bestätigen Sie die Wahl mit der OK-Taste Steigen Sie auf das Laufband, wobei SieOben/nach unten verändern TrainingsprofilePflege erforderlich. Stellen Sie nach jeweils WA R T U N GDas Laufband ursprünglich ordnungsgemäss ausgerichtet wurde Nachspannen DER Laufmatte A N S P O R T U N D F B E WA H R U N GBetriebsstörungen C H N I S C H E D AT E N An frappant doucement avec l’outil d’assemblage N S E I L S AV E R T I S S E M E N T SS E M B L a G E J7 Barre D’APPUI ET Interface ,2,3Femme 226 âge Homme 220 âge Entraînement actif 70-80 % du pouls maximumPour Terminer Votre Exercice Touches DE Commande DE VitesseTouches DE Commande ’INCLINAISON Comment Vous Motiver Pour Perseverer ?F I C H a G E S Appuyez sur la touche SetLe voyant indique quelle est la valeur affichée sur l’écran Démarrez le tapis ou appuyez sur la touche Manual Mesure DU Pouls DE Recuperation Appuyez deux fois sur la touche Prog l’écran affiche rECOProfils D’ENTRAÎNEMENT EntretienReglage DE L’ALIGNEMENT DU Tapis Réglez la vitesse à 5 km/h ou 3 mphNettoyage DE L’APPAREIL Reglage DE LA Tension DU TapisPosition de rangement 70 cm A N S P O R T E T R a N G E M E N TR a C T E R I S T I Q U E S C H N I Q U E S Position de rangement 155 cmAV V E R T E N Z E Propos DE L’UTILISATION DE L’EQUIPEMENTQualunque sia lo scopo che tu ti sia prefissato S E M B L a G G I OT R a I N I N G Donne 226 meno l’età Uomini 220 meno l’etàMettete i piedi sui binari laterali e non sul nastro PrincipiantiTrainer attivo 70-80 % del massimo di pulsazioni Prefissati degli obiettivi realisticiSul display compare il testo Set 4 = uso Premi il tasto SetS P L AY Codici Disfunzioni Controllo Velocità DA Posizione PSCProfili DI Esercizio Procedura PER LA Lubrificazione N U T E N Z I O N EMisurazione Della Frequenza DI Recupero Pulizia DAL TreadmillRegolazione Della Tensione DEL Nastro Accendere l’attrezzo e regolare la velocità su 5 km/hO S TA M E N T O I M M a G a Z Z I N a G G I O Disturbi Durante L’USOCirca LA TUA Salute AT I T E C N I CG G E R I M E N T Circa L’AMBIENTE in CUI EsercitarsiN T a J E F O R M a C I Ó N Y E C a U C I O N E SJ7 Manillar Y Interfa , 2 Principiante E R C I C I O SMujeres 226 edad Hombres 220 edad EntrenamientoT E R F a Z N T a L L a S Pulse la tecla SetEn la pantalla, aparece el texto Set 2 = Empiece usar de la función PSC seleccionandoPonga la cinta rodante en marcha o pulse la tecla Manual Pulsando la tecla Stop una vez, se para la Combinación ambos luz de la indicaciónConfirme con la tecla OK N T E N I M I E N T OAjuste DE LA Tension DE LA Cinta Limpieza DE LA MáquinaAjuste DE LA Cinta Rodante Defectos DE FuncionamientoAT O S T É C N I C O S A S L a D O Y a L M a C E N a J EN S E J O S M E R K I N G E N A D V I E Z E N Sólo una persona por vez puede usar el equipoN T a G E Bij het afstellen en het onderhouden vanLooptrainer Elektriciteitssnoer T N E S S T R a I N I N G E T S E NDruk op de SET-toets Het display toont de tekst Set 5 =Druk op de OK-toets StoringenBevestig met de OK-toets TrainingsprofielenSmering D E R H O U DMeting VAN DE Herstelhartslag Reiniging VAN DE LooptrainerBELANGRIJK! Het kan zijn dat de loopmat B R U I K S S T O R I N G E NA N S P O R T E N O P S L a G HET Spannen VAN DE LoopmatL a N G R I J K E T I P S C H N I S C H E G E G E V E N SFormade stommen i öppningarna på handstöden M Ä R K I N G a R O C H VA R N I N G a RN T E R I N G J7 Handstöd OCH GränssnittAktiv idrottare 70-80 % av maximipulsen Ä N I N GKvinnor 226 åldern Män 220 åldern Fatta alltid tag i handstödet när du stiger påV Ä N D a R G R Ä N S S N I T T Dist = sträcka 0,01-99,9 km Tangenten Manual, Pulse Control eller ProgS N I N G P Å S K Ä R M E N Koder FÖR FELTräningsprofiler Starta löpmattan eller tryck på ManualÅterhämtningspulsmätning Rengöring AV Löpband R V I C ESmörjning Centrering AV LöpbandDu kan vika ihop J7F löpbandet för att Kontakta genast din försäljare om duA N S P O R T O C H R VA R I N G OBS! I förvaringsläge måste löpbandet alltid vara låstRedskapet får användas av endast en person åt gången Koppla alltid av strömmen efter varje träningspassO M a U T U K S E T J a VA R O I T U K S E T R J O I T T E L U Laitteen ehdoton enimmäiskäyttäjäpaino on 135 kgE N N U S Naiset 226 ikä, miehet 220 ikäAktiivikuntoilijan taso 70 80 % maksimisykkeestä Kuntoilijan taso 60 70 % maksimisykkeestäY T T Ö L I I T T Y M Ä Paina Set-näppäintä Y T Ö TKäynnistä juoksumatto tai paina Manual- näppäintä Hyväksy OK-näppäimellä Aloita vakiosykeohjelma painamalla jänisnäppäintäVoit vaihtaa sykeohjausmallin harjoituksen aikana Mikäli harjoitusprofiili suoritetaan loppuunMaton Keskittäminen Säädä nopeudeksi 5 km/hJuoksumaton Puhdistus Maton Kireyden SäätöK N I S E T T I E D O T L J E T U S J a S Ä I LY T Y SN K K E J Ä J7J7F WA L K103 Frame 233 Washer /1 pc grounding 5834026

J7, J7F specifications

The Tunturi J7F and J7 are part of Tunturi's innovative line of fitness equipment designed for home and commercial use, offering robust features, cutting-edge technologies, and an exceptional user experience. Both models embody Tunturi's commitment to health and fitness, ensuring that users have the tools they need to achieve their goals effectively.

The Tunturi J7F and J7 are typically equipped with advanced tracking features that allow users to monitor their progress in real-time. With built-in heart rate monitors, these machines provide critical feedback on users' cardiovascular performance, helping them stay within their desired training zones. The heart rate data is invaluable for anyone looking to improve their fitness levels safely and effectively.

The display consoles of both models are user-friendly, offering an intuitive interface that simplifies navigation through various settings and workout programs. Users can choose from an array of preset workout routines designed to target different muscle groups, maintain cardiovascular health, or boost overall endurance. Additionally, the machines often include customizable programs, giving users the freedom to tailor their workouts according to personal fitness levels and objectives.

One of the standout features of the Tunturi J7F and J7 is their construction. Both models are built from high-quality materials, designed to withstand rigorous daily use while ensuring maximum stability and safety during workouts. The ergonomic design promotes proper posture, reducing the risk of injuries and enhancing overall comfort during exercise.

Technological advancements in these models extend beyond display and tracking. The J7F and J7 may also come with various resistance settings, which allow users to adjust the intensity of their workouts. This feature enables individuals to gradually increase resistance as their strength improves, providing a scalable fitness pathway.

Moreover, connectivity options are increasingly common in contemporary fitness equipment. The Tunturi J7F and J7 often offer Bluetooth compatibility, allowing users to sync their workout data with fitness apps or health tracking systems. This feature enables easier sharing of progress and insights, fostering a sense of community and accountability among users.

In summary, the Tunturi J7F and J7 exemplify the brand's dedication to providing high-quality, technologically advanced fitness solutions. Their impressive range of features, durable construction, and user-friendly designs collectively make them excellent choices for anyone looking to enhance their fitness journey. Whether for home gym enthusiasts or commercial fitness facilities, these models are poised to deliver exceptional performance and reliability.
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