Tunturi J7F owner manual E R C I S I N G, Women 226 age Men 220 age

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O W N E R ' S M A N U A L • J 7 • J 7 F

frame with the transportation wheels into place: two people are needed for the installation. Tighten the attachment bolts carefully on both sides. The running base must be held up during the gas spring installation, so you will need another person to support the running base. Thread the upper end of the gas spring (M8 thread) completely into the hexagonal bushing. NOTE! Attach the gas spring below the locking fork. Thread the gas spring by hand; do not use tools as these may damage the piston rod. Attach the lower end of the gas spring to the folding frame with an M8 screw and a nut. Attach the 2 screws (M6x12) on the front side of the interface and remove the protective film from the display.

POWER CORD AND

GROUNDING INSTRUCTIONS FIG 6

Plug the socket end of the power cord into the treadmill at the lower right front corner. Before connecting the device to a power source, make sure that local voltage matches that indicated on the type plate. The treadmill operates at either 230 V or 120 V (US-version). Turn on the power using the switch next to the socket on the treadmill.

This treadmill must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment- grounded conductor and a grounding plug.

The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use extension cables when connecting the equipment to the power source.

DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

NOTE! The version for use on a nominal 120-volt circuit has a grounding plug that looks like the plug illustrated. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

SAFETY TETHER KEY

The treadmill cannot be used if the tether key is not properly installed in the meter base; if the key is removed from its place near the electronic

display, the treadmill will immediately stop. Insert the safety tether key into the meter base. Ensure that the clip of the safety tether key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface.

E X E R C I S I N G

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart-rate. First find your maximum heart-rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart-rate, please use the following formula as a guide:

Women: 226 - age Men: 220 - age

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to one of the risk groups mentioned earlier, ask a doctor to measure your maximum heart-rate for you. We have defined three different heart-rate zones to help you with targeted training.

Beginner: 50-60 % of maximum heart-rate Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

Trainer: 60-70 % of maximum heart-rate Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

Active trainer: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

BEGINNING AN EXERCISE SESSION

•To avoid muscular pain and strain, begin and end each workout by stretching.

•Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.

•Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

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Contents Mode Demploi BetriebsanleitungManuale Duso Manual DEL UsuarioN E R S M a N U a L J 7 J 7 F F E T Y I N S T R U C T I O N S Disturbances in the pulse / heart rate measurementS E M B LY J7 Hand Rail and Interface ,2,3Women 226 age Men 220 age E R C I S I N GActive trainer 70-80 % of maximum heart-rate Use your imagination Learn self-discipline T E R F a C EError Codes Make your choice. Press OK to confirmS P L AY S Dist = training distance 0.1-99.9 kmN T R O L N U a LO G Cleaning the Treadmill I N T E N a N C ELubricating the Running Deck Aligning the Running BeltV I N G a N D S T O R a G E Adjusting the Belt TensionMalfunctions C H N I C a L D ATA P SN TA G E C H T I G E C H E R H E I T S H I N W E I S EJ7 Handlauf UND Cockpit ABB , 2 A I N I E R E N Frauen 226 Alter Männer 220 AlterAnfänger 50-60 % der maximalen Herzfrequenz Fortgeschrittene 60-70 % der maximalen HerzfrequenzC K P I T PSC In der PSC -Funktion stellen SieSET UND Reset Auf der Anzeige erscheint der Text SetWICHTIG! Die Verwendung der PSC FehlercodesDrücken Sie OK , worauf das Messgerät Steigen Sie auf das Laufband, wobei Sie Oben/nach unten verändernBestätigen Sie die Wahl mit der OK-Taste TrainingsprofilePflege erforderlich. Stellen Sie nach jeweils WA R T U N GDas Laufband ursprünglich ordnungsgemäss ausgerichtet wurde Nachspannen DER Laufmatte A N S P O R T U N D F B E WA H R U N GBetriebsstörungen C H N I S C H E D AT E N N S E I L S AV E R T I S S E M E N T S S E M B L a G EAn frappant doucement avec l’outil d’assemblage J7 Barre D’APPUI ET Interface ,2,3Femme 226 âge Homme 220 âge Entraînement actif 70-80 % du pouls maximumTouches DE Commande DE Vitesse Touches DE Commande ’INCLINAISONPour Terminer Votre Exercice Comment Vous Motiver Pour Perseverer ?F I C H a G E S Appuyez sur la touche SetLe voyant indique quelle est la valeur affichée sur l’écran Démarrez le tapis ou appuyez sur la touche Manual Appuyez deux fois sur la touche Prog l’écran affiche rECO Profils D’ENTRAÎNEMENTMesure DU Pouls DE Recuperation EntretienRéglez la vitesse à 5 km/h ou 3 mph Nettoyage DE L’APPAREILReglage DE L’ALIGNEMENT DU Tapis Reglage DE LA Tension DU TapisA N S P O R T E T R a N G E M E N T R a C T E R I S T I Q U E S C H N I Q U E SPosition de rangement 70 cm Position de rangement 155 cmAV V E R T E N Z E Propos DE L’UTILISATION DE L’EQUIPEMENTS E M B L a G G I O T R a I N I N GQualunque sia lo scopo che tu ti sia prefissato Donne 226 meno l’età Uomini 220 meno l’etàPrincipianti Trainer attivo 70-80 % del massimo di pulsazioniMettete i piedi sui binari laterali e non sul nastro Prefissati degli obiettivi realisticiSul display compare il testo Set 4 = uso Premi il tasto SetS P L AY Codici Disfunzioni Controllo Velocità DA Posizione PSCProfili DI Esercizio N U T E N Z I O N E Misurazione Della Frequenza DI RecuperoProcedura PER LA Lubrificazione Pulizia DAL TreadmillAccendere l’attrezzo e regolare la velocità su 5 km/h O S TA M E N T O I M M a G a Z Z I N a G G I ORegolazione Della Tensione DEL Nastro Disturbi Durante L’USOAT I T E C N I C G G E R I M E N TCirca LA TUA Salute Circa L’AMBIENTE in CUI EsercitarsiN T a J E F O R M a C I Ó N Y E C a U C I O N E SJ7 Manillar Y Interfa , 2 E R C I C I O S Mujeres 226 edad Hombres 220 edadPrincipiante EntrenamientoT E R F a Z Pulse la tecla Set En la pantalla, aparece el texto Set 2 =N T a L L a S Empiece usar de la función PSC seleccionandoPonga la cinta rodante en marcha o pulse la tecla Manual Combinación ambos luz de la indicación Confirme con la tecla OKPulsando la tecla Stop una vez, se para la N T E N I M I E N T OLimpieza DE LA Máquina Ajuste DE LA Cinta RodanteAjuste DE LA Tension DE LA Cinta Defectos DE FuncionamientoAT O S T É C N I C O S A S L a D O Y a L M a C E N a J EN S E J O S M E R K I N G E N A D V I E Z E N Sólo una persona por vez puede usar el equipoN T a G E Bij het afstellen en het onderhouden vanLooptrainer Elektriciteitssnoer T N E S S T R a I N I N G E T S E NDruk op de SET-toets Het display toont de tekst Set 5 =Druk op de OK-toets StoringenBevestig met de OK-toets TrainingsprofielenD E R H O U D Meting VAN DE HerstelhartslagSmering Reiniging VAN DE LooptrainerB R U I K S S T O R I N G E N A N S P O R T E N O P S L a GBELANGRIJK! Het kan zijn dat de loopmat HET Spannen VAN DE LoopmatL a N G R I J K E T I P S C H N I S C H E G E G E V E N SM Ä R K I N G a R O C H VA R N I N G a R N T E R I N GFormade stommen i öppningarna på handstöden J7 Handstöd OCH GränssnittÄ N I N G Kvinnor 226 åldern Män 220 åldernAktiv idrottare 70-80 % av maximipulsen Fatta alltid tag i handstödet när du stiger påV Ä N D a R G R Ä N S S N I T T Tangenten Manual, Pulse Control eller Prog S N I N G P Å S K Ä R M E NDist = sträcka 0,01-99,9 km Koder FÖR FELTräningsprofiler Starta löpmattan eller tryck på ManualÅterhämtningspulsmätning R V I C E SmörjningRengöring AV Löpband Centrering AV LöpbandKontakta genast din försäljare om du A N S P O R T O C H R VA R I N GDu kan vika ihop J7F löpbandet för att OBS! I förvaringsläge måste löpbandet alltid vara låstRedskapet får användas av endast en person åt gången Koppla alltid av strömmen efter varje träningspassO M a U T U K S E T J a VA R O I T U K S E T Laitteen ehdoton enimmäiskäyttäjäpaino on 135 kg E N N U SR J O I T T E L U Naiset 226 ikä, miehet 220 ikäAktiivikuntoilijan taso 70 80 % maksimisykkeestä Kuntoilijan taso 60 70 % maksimisykkeestäY T T Ö L I I T T Y M Ä Paina Set-näppäintä Y T Ö TKäynnistä juoksumatto tai paina Manual- näppäintä Aloita vakiosykeohjelma painamalla jänisnäppäintä Voit vaihtaa sykeohjausmallin harjoituksen aikanaHyväksy OK-näppäimellä Mikäli harjoitusprofiili suoritetaan loppuunSäädä nopeudeksi 5 km/h Juoksumaton PuhdistusMaton Keskittäminen Maton Kireyden SäätöK N I S E T T I E D O T L J E T U S J a S Ä I LY T Y SN K K E J Ä J7J7F WA L K103 Frame 233 Washer /1 pc grounding 5834026

J7, J7F specifications

The Tunturi J7F and J7 are part of Tunturi's innovative line of fitness equipment designed for home and commercial use, offering robust features, cutting-edge technologies, and an exceptional user experience. Both models embody Tunturi's commitment to health and fitness, ensuring that users have the tools they need to achieve their goals effectively.

The Tunturi J7F and J7 are typically equipped with advanced tracking features that allow users to monitor their progress in real-time. With built-in heart rate monitors, these machines provide critical feedback on users' cardiovascular performance, helping them stay within their desired training zones. The heart rate data is invaluable for anyone looking to improve their fitness levels safely and effectively.

The display consoles of both models are user-friendly, offering an intuitive interface that simplifies navigation through various settings and workout programs. Users can choose from an array of preset workout routines designed to target different muscle groups, maintain cardiovascular health, or boost overall endurance. Additionally, the machines often include customizable programs, giving users the freedom to tailor their workouts according to personal fitness levels and objectives.

One of the standout features of the Tunturi J7F and J7 is their construction. Both models are built from high-quality materials, designed to withstand rigorous daily use while ensuring maximum stability and safety during workouts. The ergonomic design promotes proper posture, reducing the risk of injuries and enhancing overall comfort during exercise.

Technological advancements in these models extend beyond display and tracking. The J7F and J7 may also come with various resistance settings, which allow users to adjust the intensity of their workouts. This feature enables individuals to gradually increase resistance as their strength improves, providing a scalable fitness pathway.

Moreover, connectivity options are increasingly common in contemporary fitness equipment. The Tunturi J7F and J7 often offer Bluetooth compatibility, allowing users to sync their workout data with fitness apps or health tracking systems. This feature enables easier sharing of progress and insights, fostering a sense of community and accountability among users.

In summary, the Tunturi J7F and J7 exemplify the brand's dedication to providing high-quality, technologically advanced fitness solutions. Their impressive range of features, durable construction, and user-friendly designs collectively make them excellent choices for anyone looking to enhance their fitness journey. Whether for home gym enthusiasts or commercial fitness facilities, these models are poised to deliver exceptional performance and reliability.
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