Tunturi J7F owner manual Frame 233

Page 70

1

103 4034

Frame

1

2

233 4023

User interface (incl. el., 4)

1

* -

M6x12 DIN 912

Screw

6

3

173 4065

User interface lower cover

1

-

KB 40x12 WN-1441

Screw

6

4

233 4025

Membrane

1

*8

543 4036

Hand rail bracket, pair, J7

1

* -

M8x25 DIN 7991

Screw, hand rail, J7

2

9

103 4037

Front support, J7F

1

* -

M8 DIN 137A

Washer, J7F

2

* -

M8x80 DIN 912

Screw, J7F

2

10

103 4035

Rear support, J7F

1

11

643 4004

Spring, J7F (10 pcs/set)

2

-

M6x12 DIN 912

Screw, J7F

2

*13

533 1029

Wheel (*2 pcs J6)

4

*14

673 500 88

Snap locking (* 2 pcs J6)

4

15

533 4006

Stand foot, pair

1

-

M5 DIN 9021

Washer

2

-

M5x14 DIN 7985

Screw

2

16

203 4023

Hand rail, R, J7 (incl.18)

1

-

203 4025

Hand rail, R, J7F (incl. 18)

1

17

203 4024

Hand rail, L, J7 (incl.18)

1

-

203 4026

Hand rail, L, J7F (incl. 18)

1

18

213 4005

Handle grip

1

21

433 4027

Safety guide

2

*25

523 4034

Sleeve, J7

2

* -

M8x80 DIN 912

Screw, J7

2

* -

M8 DIN 985

Nut nylon, J7

2

29

403 4054

Safety switch

1

*31

403 4055 S

afety key

1

32

103 4033

Lift arm

1

-

M8x20 DIN 912

Screw

2

-

M8 DIN 125

Washer

2

33

523 4033

Sleeve (10 pcs/set)

2

35

813 4020

Lift motor

1

36

523 4032

Roller, rear

1

70

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Contents Manuale Duso Mode DemploiBetriebsanleitung Manual DEL UsuarioN E R S M a N U a L J 7 J 7 F S E M B LY F E T Y I N S T R U C T I O N SDisturbances in the pulse / heart rate measurement J7 Hand Rail and Interface ,2,3Women 226 age Men 220 age E R C I S I N GActive trainer 70-80 % of maximum heart-rate Use your imagination Learn self-discipline T E R F a C ES P L AY S Error CodesMake your choice. Press OK to confirm Dist = training distance 0.1-99.9 kmN T R O L N U a LO G Lubricating the Running Deck Cleaning the TreadmillI N T E N a N C E Aligning the Running BeltV I N G a N D S T O R a G E Adjusting the Belt TensionMalfunctions C H N I C a L D ATA P SN TA G E C H T I G E C H E R H E I T S H I N W E I S EJ7 Handlauf UND Cockpit ABB , 2 Anfänger 50-60 % der maximalen Herzfrequenz A I N I E R E NFrauen 226 Alter Männer 220 Alter Fortgeschrittene 60-70 % der maximalen HerzfrequenzC K P I T PSC In der PSC -Funktion stellen SieWICHTIG! Die Verwendung der PSC SET UND ResetAuf der Anzeige erscheint der Text Set FehlercodesDrücken Sie OK , worauf das Messgerät Bestätigen Sie die Wahl mit der OK-Taste Steigen Sie auf das Laufband, wobei SieOben/nach unten verändern TrainingsprofilePflege erforderlich. Stellen Sie nach jeweils WA R T U N GDas Laufband ursprünglich ordnungsgemäss ausgerichtet wurde Nachspannen DER Laufmatte A N S P O R T U N D F B E WA H R U N GBetriebsstörungen C H N I S C H E D AT E N An frappant doucement avec l’outil d’assemblage N S E I L S AV E R T I S S E M E N T SS E M B L a G E J7 Barre D’APPUI ET Interface ,2,3Femme 226 âge Homme 220 âge Entraînement actif 70-80 % du pouls maximumPour Terminer Votre Exercice Touches DE Commande DE VitesseTouches DE Commande ’INCLINAISON Comment Vous Motiver Pour Perseverer ?F I C H a G E S Appuyez sur la touche SetLe voyant indique quelle est la valeur affichée sur l’écran Démarrez le tapis ou appuyez sur la touche Manual Mesure DU Pouls DE Recuperation Appuyez deux fois sur la touche Prog l’écran affiche rECOProfils D’ENTRAÎNEMENT EntretienReglage DE L’ALIGNEMENT DU Tapis Réglez la vitesse à 5 km/h ou 3 mphNettoyage DE L’APPAREIL Reglage DE LA Tension DU TapisPosition de rangement 70 cm A N S P O R T E T R a N G E M E N TR a C T E R I S T I Q U E S C H N I Q U E S Position de rangement 155 cmAV V E R T E N Z E Propos DE L’UTILISATION DE L’EQUIPEMENTQualunque sia lo scopo che tu ti sia prefissato S E M B L a G G I OT R a I N I N G Donne 226 meno l’età Uomini 220 meno l’etàMettete i piedi sui binari laterali e non sul nastro PrincipiantiTrainer attivo 70-80 % del massimo di pulsazioni Prefissati degli obiettivi realisticiSul display compare il testo Set 4 = uso Premi il tasto SetS P L AY Codici Disfunzioni Controllo Velocità DA Posizione PSCProfili DI Esercizio Procedura PER LA Lubrificazione N U T E N Z I O N EMisurazione Della Frequenza DI Recupero Pulizia DAL TreadmillRegolazione Della Tensione DEL Nastro Accendere l’attrezzo e regolare la velocità su 5 km/hO S TA M E N T O I M M a G a Z Z I N a G G I O Disturbi Durante L’USOCirca LA TUA Salute AT I T E C N I CG G E R I M E N T Circa L’AMBIENTE in CUI EsercitarsiN T a J E F O R M a C I Ó N Y E C a U C I O N E SJ7 Manillar Y Interfa , 2 Principiante E R C I C I O SMujeres 226 edad Hombres 220 edad EntrenamientoT E R F a Z N T a L L a S Pulse la tecla SetEn la pantalla, aparece el texto Set 2 = Empiece usar de la función PSC seleccionandoPonga la cinta rodante en marcha o pulse la tecla Manual Pulsando la tecla Stop una vez, se para la Combinación ambos luz de la indicaciónConfirme con la tecla OK N T E N I M I E N T OAjuste DE LA Tension DE LA Cinta Limpieza DE LA MáquinaAjuste DE LA Cinta Rodante Defectos DE FuncionamientoAT O S T É C N I C O S A S L a D O Y a L M a C E N a J EN S E J O S M E R K I N G E N A D V I E Z E N Sólo una persona por vez puede usar el equipoN T a G E Bij het afstellen en het onderhouden vanLooptrainer Elektriciteitssnoer T N E S S T R a I N I N G E T S E NDruk op de SET-toets Het display toont de tekst Set 5 =Druk op de OK-toets StoringenBevestig met de OK-toets TrainingsprofielenSmering D E R H O U DMeting VAN DE Herstelhartslag Reiniging VAN DE LooptrainerBELANGRIJK! Het kan zijn dat de loopmat B R U I K S S T O R I N G E NA N S P O R T E N O P S L a G HET Spannen VAN DE LoopmatL a N G R I J K E T I P S C H N I S C H E G E G E V E N SFormade stommen i öppningarna på handstöden M Ä R K I N G a R O C H VA R N I N G a RN T E R I N G J7 Handstöd OCH GränssnittAktiv idrottare 70-80 % av maximipulsen Ä N I N GKvinnor 226 åldern Män 220 åldern Fatta alltid tag i handstödet när du stiger påV Ä N D a R G R Ä N S S N I T T Dist = sträcka 0,01-99,9 km Tangenten Manual, Pulse Control eller ProgS N I N G P Å S K Ä R M E N Koder FÖR FELTräningsprofiler Starta löpmattan eller tryck på ManualÅterhämtningspulsmätning Rengöring AV Löpband R V I C ESmörjning Centrering AV LöpbandDu kan vika ihop J7F löpbandet för att Kontakta genast din försäljare om duA N S P O R T O C H R VA R I N G OBS! I förvaringsläge måste löpbandet alltid vara låstRedskapet får användas av endast en person åt gången Koppla alltid av strömmen efter varje träningspassO M a U T U K S E T J a VA R O I T U K S E T R J O I T T E L U Laitteen ehdoton enimmäiskäyttäjäpaino on 135 kgE N N U S Naiset 226 ikä, miehet 220 ikäAktiivikuntoilijan taso 70 80 % maksimisykkeestä Kuntoilijan taso 60 70 % maksimisykkeestäY T T Ö L I I T T Y M Ä Paina Set-näppäintä Y T Ö TKäynnistä juoksumatto tai paina Manual- näppäintä Hyväksy OK-näppäimellä Aloita vakiosykeohjelma painamalla jänisnäppäintäVoit vaihtaa sykeohjausmallin harjoituksen aikana Mikäli harjoitusprofiili suoritetaan loppuunMaton Keskittäminen Säädä nopeudeksi 5 km/hJuoksumaton Puhdistus Maton Kireyden SäätöK N I S E T T I E D O T L J E T U S J a S Ä I LY T Y SN K K E J Ä J7J7F WA L K103 Frame 233 Washer /1 pc grounding 5834026

J7, J7F specifications

The Tunturi J7F and J7 are part of Tunturi's innovative line of fitness equipment designed for home and commercial use, offering robust features, cutting-edge technologies, and an exceptional user experience. Both models embody Tunturi's commitment to health and fitness, ensuring that users have the tools they need to achieve their goals effectively.

The Tunturi J7F and J7 are typically equipped with advanced tracking features that allow users to monitor their progress in real-time. With built-in heart rate monitors, these machines provide critical feedback on users' cardiovascular performance, helping them stay within their desired training zones. The heart rate data is invaluable for anyone looking to improve their fitness levels safely and effectively.

The display consoles of both models are user-friendly, offering an intuitive interface that simplifies navigation through various settings and workout programs. Users can choose from an array of preset workout routines designed to target different muscle groups, maintain cardiovascular health, or boost overall endurance. Additionally, the machines often include customizable programs, giving users the freedom to tailor their workouts according to personal fitness levels and objectives.

One of the standout features of the Tunturi J7F and J7 is their construction. Both models are built from high-quality materials, designed to withstand rigorous daily use while ensuring maximum stability and safety during workouts. The ergonomic design promotes proper posture, reducing the risk of injuries and enhancing overall comfort during exercise.

Technological advancements in these models extend beyond display and tracking. The J7F and J7 may also come with various resistance settings, which allow users to adjust the intensity of their workouts. This feature enables individuals to gradually increase resistance as their strength improves, providing a scalable fitness pathway.

Moreover, connectivity options are increasingly common in contemporary fitness equipment. The Tunturi J7F and J7 often offer Bluetooth compatibility, allowing users to sync their workout data with fitness apps or health tracking systems. This feature enables easier sharing of progress and insights, fostering a sense of community and accountability among users.

In summary, the Tunturi J7F and J7 exemplify the brand's dedication to providing high-quality, technologically advanced fitness solutions. Their impressive range of features, durable construction, and user-friendly designs collectively make them excellent choices for anyone looking to enhance their fitness journey. Whether for home gym enthusiasts or commercial fitness facilities, these models are poised to deliver exceptional performance and reliability.
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