Timex W-184 manual Timer Mode example, To View Performance Data in Timer Mode

Models: W-184

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3.The timer will stop after the alert if set to STOP.

OR

The timer will begin another countdown if set to REPEAT and continue until you press STOP/RESET.

The lower line of the display will show RPT and a number (for example, RPT 2). RPT indicates the timer is repeating and the

number indicates how many times the timer has cycled through the repeat countdown. You will also see the repeat icon, indicating the timer is set to repeat.

OR

The timer will switch to Chronograph, Finish, or Vertical Mode if set to one of these modes. You will

see the switch mode icon, indicating the timer will switch modes at the end of the countdown.

NOTE: The timer will only switch to the Chronograph, Finish, or Vertical Mode if you reset the chronograph to zero and Sync Timer & Chrono is turned off (see Òhands-free settingsÓ on page 66).

When you set the timer to switch modes at the end of the countdown, the information recorded while in Timer Mode will not carry over to the next mode and will not show up in Summary Mode.

TO VIEW PERFORMANCE DATA IN TIMER MODE

When using Fitness Sensors with your Watch, scroll through performance data by pressing and releasing DISPLAY.

Performance data viewing options for Timer Mode include:

ϖHeart Rate: Current heart rate (requires HR Sensor).

ϖSpeed: Current velocity (requires GPS-3D Sensor).

ϖPace: Current velocity, expressed in minutes per selected distance unit, such as miles or kilometers (requires GPS-3D Sensor).

ϖDistance: Distance traveled while the timer is running (requires GPS-3D Sensor).

ϖAltitude: Current height above sea level (requires GPS-3D Sensor).

Timer Mode example

As part of an overall health program, you have set a goal to run 30 minutes, four days per week. You begin by walking for 25 minutes and running for 5 minutes. You set I1 in Timer Mode for 25 minutes, and I2 for five minutes and then set out for your walk. When you hear the beep 25 minutes into your walk, you know it is time to begin your five minute run. Over time, you build your running intervals until you are able to run for the entire 30 minutes.

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Timex W-184 manual Timer Mode example, To View Performance Data in Timer Mode