Timex W-184 manual Summary Mode example, Heart Rate, Start/Split, Time, Gps

ϖAt/Above XXXX: Your time at or above a specific elevation during your activity (see ÒAltitude settingsÓ on page 65 for information on setting up this feature).

Heart Rate

ϖAverage Heart Rate: Your average heart rate calculated over the period the chronograph was running.

ϖMaximum Heart Rate: The highest recorded heart rate during your activity.

ϖMinimum Heart Rate: The lowest recorded heart rate during your activity.

ϖTime in Zones: Taking into account your total workout time, the Watch displays how much time you spent in each of the two heart rate zones during your activity (refer to ÒHRM settingsÓ on page 62 for information on setting up this feature).

ϖAverage Heart Rate in Zones: The average heart rate in each of the two heart rate zones.

ϖRecovery: Your heart rate change over a selected period of time recorded at the end of your activity (refer to ÒHRM settingsÓ on page 62 for information on setting up this feature). If you are wearing the HR Sensor, you can initiate a recovery calculation while in Summary Mode by pressing and holding

START/SPLIT.

Time

ϖEvent Time: The total time for your activity while the chronograph was running. Event time is equivalent to split time in the chronograph modes.

GPS

ϖGPS Battery Level: The current voltage level for the GPS-3D Sensor displayed in bar graph format. You must be wearing the GPS-3D Sensor to view this information. When the graph displays only one segment (you will also see the battery icon on the Watch display), you should change the battery.

Summary Mode example

You are six weeks away from running a half-marathon. This half- marathon includes a pretty grueling uphill portion that rises from 2,500 to 4,500 feet above sea level and then returns to 3,000 feet above sea level. To help you train for this event, you have set two goals for the next month: to run 100 miles and to schedule one run per week in which you climb at least 1,500 feet. With Summary Mode, you can use the odometer to track your total distance for the month and you can use the vertical information to track both the total ascent and the time above 2,500 feet for your weekly uphill run.

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