5.Press SELECT (SET/FORMAT) to select an option within a setting group. This may allow you to change a setting or take you to another level.
6.Press + (DISPLAY) or - (STOP/RESET) to set the option within a setting group.
7.Press DONE (MODE) when you have finished setting an option within a setting group.
8.Press DONE (MODE) again to return to the setting group level.
Configure Mode options
HRM SETTINGS
Lower target | Selected zone | |
zone limit | ||
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Alert type | Upper target | |
zone limit | ||
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Configure the following heart rate settings:
ϖTZ1 and TZ2: For each of the two target zones, you may select from one of five preset heart rate zones based on a percentage of your maximum heart rate. You may also customize each limit to your own selected upper and lower limits. Since both TZI and TZ2 operate at the same time, you will track more useful data if you do not set the zone limits to overlap with each other.
For information on the importance of tracking heart rate information, refer to Heart Zones¨ Tools for Success.
ϖAudible Alert: You can set the alert to warn you with a beep when you go above, below, or either above or below your heart rate zone, or not to alert you at all.
ϖRecovery: You can set the recovery time to one minute, two minutes, or off. This helps you determine how quickly your heart rate returns to a lower heart rate value at the end of your activity. The quicker you return, the better your fitness level.
ϖMax Heart Rate: Enter your Maximum Heart Rate. This value is used to calculate five preset heart rate zones and serve as a reference for your heart rate expressed as a percentage of maximum.
NOTE: Prior to configuring your heart rate settings, refer to Heart Zones¨ Tools for Success for information on how to determine your maximum heart rate.
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