AUTOMATIC COOKING CHART
RECIPES FOR BALANCED MENUS (St-41 and St-42) OF STEAM MENUS
Salmon fillets with broccoli florets (St-41)
[Utensils] 2 Steam trays, glass tray
Ingredients | 1 portion | 2 portions | 3 portions | 4 portions |
125 g (1 piece) | 250 g (2 pieces) | 375 g (3 pieces) | 500 g (4 pieces) | |
Lemon juice, pepper |
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Broccoli florets | 100 g | 200g | 300 g | 400g |
[Preparation]
1.Sprinkle the
2.Place the broccoli florets into second steam tray. Insert the steam tray in upper position (position 3) and cook together on STEAM MENUS, BALANCED MENUS,
Creamy fish fillet with a vegetable mix and couscous
[Utensils] 2 Steam trays
Pyrex quiche fl an dish (27cm diameter), fl at round Pyrex dish (22cm diameter) for 4 portions (Please adjust the containers for the other portions)
Ingredients | 1 portion | 2 portions | 3 portions | 4 portions |
Fish fillets (rose fish or cod fish), cubed | 125 g (1 piece) | 250 g (2 pieces) | 375 g (3 pieces) | 500 g (4 pieces) |
Lemon juice, salt, pepper |
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Leeks, sliced | 50 g | 100 g | 150 g | 200 g |
Cherry tomatoes | 50 g | 100 g | 150 g | 200 g |
Créme fraîche | 25 g | 50 g | 75 g | 100 g |
Couscous | 62.5 g | 125 g | 187.5 g | 250 g |
Cold vegetable stock | 125 ml | 250 ml | 375 ml | 500 ml |
[Preparation]
1.Put the fish into the quiche dish. Sprinkle the fish with lemon juice and season with salt and pepper. Add the vegetables and mix well.
2.Place the quiche dish into the steam tray on the glass tray and insert in lower position (position 2).
3.Put the couscous into the flat round Pyrex dish. Pour the vegetable stock over the couscous. Place the dish in the second steam tray in upper position (position 3) and cook together on STEAM MENUS, BALANCED MENUS,
4.Stir the couscous immediately after cooking and add the crème fraîche to the fish with vegetable mix. Season to taste with salt and fresh ground pepper.
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