COOKBOOK
- Advice for MICROWAVE -
Cooking Techniques
Arrange food carefully | Place the thickest areas toward outside of dish. |
|
Watch cooking time | Cook for the shortest amount of time indicated and add more time as needed. | |
| Food severely overcooked can smoke or ignite. | |
Cover foods before | Check recipe for suggestions: paper towels, microwave plastic wrap or a lid. | |
cooking | Covers prevent spattering and help foods to cook evenly. (Helps keep oven | |
| clean) | |
Shield foods | Use small pieces of aluminium foil to cover thin areas of meat or poultry in | |
| order to avoid overcooking. | |
Stir foods | From outside to centre of dish once or twice during cooking, if possible. | |
Turn foods | Foods such as chicken, hamburgers or steaks should be turned over once | |
| during cooking. | |
Rearrange foods | Like meatballs halfway through cooking both from top to bottom and from the | |
| centre of the dish to the outside. | |
Allow standing time | After cooking ensure adequate standing time. Remove food from oven and stir | |
| if possible. Cover during standing time can allow the food to finish cooking | |
| completely. | |
Check for doneness | Look for signs indicating that cooking temperature has been reached. | |
| Doneness signs include: | |
| – Steam emits throughout the food, not just at edge; | |
| – Joints of poultry can be torn apart easily; | |
| – Pork and poultry show no pinkness; | |
| – Fish is opaque and fl akes easily with a fork. | |
Condensation | A normal part of microwave cooking. The humidity and moisture in food will | |
| influence the amount of moisture in the oven. Generally, covered foods will not | |
| cause as much condensation as uncovered foods. Ensure that the ventilation | |
| openings are not blocked. | |
Microwave safe plastic | For cooking food with high fat content, do not bring the wrap in contact with | |
wrap | the food as it may melt. | |
Microwave safe plastic | Some microwave safe plastic cookware are not suitable for cooking foods | |
cookware | with high fat and sugar content. | |
Cake/Meatloaf | For cooking cake or meatloaf, place the container on the glass tray in lower | |
| position (position 2). |
- Advice for defrosting -
Defrosting Techniques
Arrange | Arrange food in a single even layer on the shallow dish. This will ensure that |
| all parts of the food defrosts evenly. |
Separate | Foods may be stuck together when removed from the freezer. It is important to |
| separate foods as soon as possible during defrosting. |
| e.g. steaks, chops |
Stand | Standing time is necessary to ensure food is thoroughly defrosted. Food must |
| stand, covered, for a length of time to ensure the centre has completely |
| defrosted. |
NOTE:
• Remove all packing and wrapping before defrosting.
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