GB
OWNER’S MANUAL • E4R
9
PROFILE P2. 3-peak effort profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 154, average
watt value is 122.
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt
value is 182, average watt value is 120.
PROFILE P4. Uphill effort profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity
until the closing phase of the profile. This profile
is specifically suitable for the physically fit. With
default setting, max. watt value is 210, average
watt value is 133.
PROFILE P5. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
suitable for beginners. With default setting, max.
HR value is 136, average HR is 119.
PROFILE P6. Uphill heart rate profile where the
heart rate increases steadily until the midpoint of
the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 157, average HR is
126.
PROFILE P7. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile
is suitable for all fitness levels. With default
setting, max. HR value is 155, average HR is
131.
PROFILE P8. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed
by a steady recovery period. This profile is
specifically suitable for the physically fit. With
default setting, max. HR value is 170, average
HR is 137.
1. Press PROGRAMS after the meter has been
switched on or after pressing RESET.
2. Select desired the program (P1-P8) with the
arrow keys or with the PROGRAMS key. Press
ENTER.
3. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes,
default 20 minutes). Press ENTER. The equipment
uses this value to calculate the duration of the
different effort levels during the program.