Tunturi T85/F, T80/F owner manual Profiles, Position Speed Control PSC

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O W N E R ’ S M A N U A L • T 8 0 / F T 8 5 / F

3.Press START. The exercise begins and the belt starts moving.

4.Use the speed control keys or PSC to adjust the speed. Pressing SELECT during the exercise will display speed and elevation profiles for the exercise.

5.Press STOP and the treadmill stops and moves

into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

6.Once the profile has been completed, the treadmill will automatically stop. You can save your workout in the meter’s memory (see Memory Function).

C. Heart rate controlled HRC profiles (5-8) are heart rate controlled exercise profiles with different effort levels that allow you to set the duration of the exercise. The heart rate controlled profiles always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows next to the profile (5-8) you want. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.

3.Press SELECT to move to profile duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (3: 00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

4.Press START. The exercise begins and the belt starts moving.

5.You can scale the profile speed level up and down at 5 % steps using the arrow keys.

6.Press STOP and the treadmill stops and moves

into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

7.Once the profile has been completed, the treadmill will automatically stop. You can save your workout in the meter’s memory (see Memory Function).

PROFILES

(profile figures are at the back fold of the manual)

PROFILE 1 (Hill Walk). This profile is based on regular changes in elevation, combined with a fairly steady,

brisk walking pace. The profile is suited to beginners and active walkers. The default values are preset to an

average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.

PROFILE 2 (Hill Jog). This profile is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The profile is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and

a top speed of 7.2 km/h, with an average elevation of 1.9%.

PROFILE 3 (Hill Run). This profile is based on a consistent, low elevation, combined with a brisk running pace with regular variation. The profile is suited

to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.

PROFILE 4 (Rolling Hills). A distance profile where you can set the distance to be covered in kilometres. The profile is specifically designed for regular training, but

also allows for varied routines in fitness training. The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The profile features interval type elevation settings, with an average elevation of 2.4%.

PROFILE 5 (Fatburner 1). A heart rate profile with a low level of effort, based on a regular rise and fall in the heart rate. The profile is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.

PROFILE 6 (Fatburner 2). A heart rate profile with a medium level of effort, based on an interval type rise and fall in the heart rate. The profile is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.

PROFILE 7 (Cardio). A heart rate profile with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130- 140 bpm almost throughout the entire exercise. The profile is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.

PROFILE 8 (Fit). A heart rate profile with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 135-145 bpm almost throughout the entire exercise. The profile is suited to demanding fitness training and improvement. The default values are preset to an average heart rate of 133 bpm and a maximum heart rate of 150 bpm.

POSITION SPEED CONTROL (PSC)

Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.

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Contents T80/F T85/F KäyttöohjeContents Handrails AssemblyFasten each handrail to the lower frame with four bolts Handlebar and MeterT80 / T85 Running BaseBasics on Exercising Maintaining your balanceBeginning AN Exercise Session HOW to Motivate Yourself to ContinueHeart Rate Finishing AN Exercise Session10 %, 0,5 % increment MeterStarts the selected training and activates the running belt 00-99.99 km, 0,01 km incrementManual Exercise Starting with the User Details SetupChoosing AN Exercise Entering User DetailsHeart Rate Controlled Exercise Exercise ProfilesPosition Speed Control PSC ProfilesTop speed of 7.2 km/h, with an average elevation of 1.9% Memory Function KM Walking Test MaintenanceFitness Test Cooper TestLift the running belt Style e.g. more weight on one foot. The alignmentDeck, side rails etc.. To clean the underside of the T80F Position nozzle between the beltMalfunctions Error CodesMoving and Storage Technical Data Wichtige Sicherheitshinweise MontageHandstütze UND Cockpit VorderstangenLaufunterlage T80 / T85 Allgemeines ZUM Training Training damit finden Sie auf der Internetseite vonTraining Beenden HerzfrequenzFortgeschrittene 60-70 % der maximalen Herzfrequenz WIE Motivieren SIE Sich ZUM WEITERMACHEN?Beginnen Sie mit der gewählten Trainingseinheit CockpitHeart Rate Herzfrequenz Wahl DER Trainingseinheit Schalten Sie die Verwendung der TonsignaleMANUAL-TRAINING Drücken Sie die ENTER-Taste zur Bestätigung Ihrer Wahl Herzfrequenzgesteuertes TrainingTrainingsprofile Mit der ENTER-TasteProfile Die Abbildungen finden Sie auf der hinteren InnenseitePosition Speed Control PSC Speicherfunktion KonditionstestWartung COOPER-TESTReinigung DES Laufbandes UND Pflege DER Laufplatte Ausrichten DER LaufmatteNachspannen DER Laufmatte BetriebsstörungenTransport UND Aufbewahrung FehlermeldungenLänge 199 cm Technische DatenHöhe 140 cm Conseils ET Avertissements Bienvenue Dans LE Monde DE L’ENTRAINEMENT Tunturi AssemblageREPOSE-MAINS ET Compteur Barres D’APPUI AvantPiste CLE DE Verrouillage DE Securite Généralités SUR ’ENTRAÎNEMENT Débutant 50-60 % du pouls maximum Rythme CardiaqueUnite DES Compteurs Entraînement Actif 70-80 % du pouls maximumGRAPHISME/AFFICHAGE DE Texte Heart Rate pouls d’entraînementAffichages Réglage DES Données UtilisateurQuick Start Démarrage Rapide Choix DE L’ENTRAINEMENTManual Entrainement Manuel Démarrage Avec L’IDENTIFIANT ’UTILISATEUREntrainement PAR Controle DE LA Frequence Cardiaque Le compteur à zéro et le compteur se met en mode démarrageProfils D’ENTRAINEMENT Profils Training Avec LA Fonction PSC Vitesse Contrôlée PAR Positionnement PSCFonctions DE LA Mémoire Enregistrement DE VOS Propres ProfilsValidez votre sélection en appuyant sur la touche Test DE Condition PhysiqueDémarrez le profil en appuyant sur la touche Start Test DE Cooper EntretienNettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE Base Reglage DE LA Tension DU Tapis Defauts DE FonctionnementReglage DE L’ALIGNEMENT DU Tapis Coder D’ERREURTransport ET Rangement Caracteristiques TechniquesAvvertenze AssemblaggioCorrimano E Contatore Ruotare verso il basso le guide che si trovano sui latiBarre D’APPOGGIO Anteriori Tappeto DEL TreadmillT80 / T85 Cavo PER LA Corrente Chiave DI SicurezzaAllenamento QUAL’È LO Stimolo PER CONTINUARE? Battito CardiacoPannello Tasti FunzioneDisplay Pedana va da 0,5-20 km/h T80 ed 0,5-22 km/h T85Inclinazione, 0-10 %, con intervalli di 0,5 % Display GRAFICO/TESTOEsercizio a Controllo Pulsazioni Cardiache Scelta DELL’ESERCIZIOEsercizio in Manual Avvio RapidoProfili DI Esercizio Profili Le foto sono riportate nella copertina di fondoFunzione Memoria Controllo Velocità DA Posizione PSCMemorizzazione DEL Proprio Profilo Utilizzo DEL Proprio Profilo Test DI Condizione FisicaInserire il codice utente Pressare il tasto MEM Funzione CompetizioneTest Cooper ManutenzionePulizia DAL Treadmill ED Lubrificazione Regolazione Della Tensione DEL Nastro Disturbi Durante L’USOAllineamento DEL Nastro Codici DisfunzioniDati Tecnici Spostamento ED ImmagazzinaggioIl rivenditore Información Y Precauciones MontajeManillar Y Contador Barandillas DelanterasSuperficie DE Carrera T80 / T85 Aspectos Generales DEL Entrenamiento Desconecte la llave de seguridad de la interfazRitmo Cardíaco Cuál ES LA Mejor Motivación Para ContinuarContador El ejercicio elegido se pone en marchaEjercicios DE Ritmo Cardíaco Constante Selección DEL EjercicioEjercicio Manual El ejercicio HRC de pulso durante el cual la cintaPerfiles DE Ejercicio Control DE Velocidad POR LA Posición PSC PerfilesNOTA! La función PSC exige el uso de la correa de pulso Almacenado DE SU Propio Perfil Función DE MemoriaEn la pantalla aparece el texto Press Enter Utilización DE SU Propio PerfilTest DE Caminata DE LOS 2 KM Prueba Para Medir LA Condición FísicaPrueba DE Cooper Limpieza Y Lubricacion MantenimientoLa cinta esté bien alineada Ajuste DE LA Cinta RodantePoner en marcha la cinta a 5 km/h Códigos DE ErrorTraslado Y Almacenaje Ajuste DE LA Tension DE LA CintaDatos Técnicos Opmerkingen EN Adviezen Met zorg opHandsteun EN Meter VoorleuningenLooponderstel Noodstop Fitness TrainingElektriciteitssnoer Over HET Gebruik VAN DE Apparatuur Over UW GezondheidOver DE Ruimte Waar U Traint Beginnen MET DE TrainingHartslag ToetsenGRAFIEK//TEKSTDISPLAY FunctiesTelling VAN Gebruikergegevens Hartslagaangepaste Training TrainingskeuzeManuele Training Direct BeginnenTrainingsprofielen Snelheids-, hellings- en hartslagprofielen te staanProfielen Geheugenfunctie Coopertest OnderhoudReiniging EN Smering VAN DE Looptrainer De looptrainer op een vlakke ondergrond De trainer te lopen. Centreren zal over hetAlgemeen niet nodig zijn wanneer Rechter inbusbout ¼ slag tegen de klokTransport EN Opslag GebruiksstoringenStoringen Technische Gegevens Anmärkingar OCH Varningar MonteringHandtag OCH Display StolparLöpunderlaget Säkerhetsnyckel Allmänt OM TräningSTOLPAR, Främre ElkabelPuls Starta träningen MätareFunktionstangenter Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcal VAL AV TräningLutningsvinkeln 0-10 % i steg om 0,5 % Träningsprofiler MANUAL-TRÄNINGPulsstyrd Träning SnabbstartProfiler ATT Använda Egna Profiler MinnesfunktionATT Spara Egna Profiler TävlingsfunktionKM Gångtest ServiceKonditionstest Coopers TestDe synliga delarna av löpbandets ram bl.a. bandet Torka av handstöden och mätaren med en fuktig dukAnvänd inga lösningsmedel! Dammsug regelbundet Ca 500 timmars användning. Du kan lätt kontrolleraTekniska Data Störningar VID AnvändningTransport OCH Förvaring Koder FÖR FEL100 Huomautukset JA Varoitukset AsennusKäsituki JA Mittari EtukaiteetJuoksualusta TURVA-AVAIN VerkkojohtoYleistä Harjoittelusta Aloittelijan Taso 50 60 % maksimisykkeestä SykeMittari Käynnistät valitun harjoitteenGRAFIIKKA/TEKSTINÄYTTÖ NäytötKäyttäjätietojen Asetus Sykeohjattu Harjoitus Harjoituksen ValintaMANUAL-HARJOITUS HarjoitusprofiilitProfiilit Oman Profiilin Tallennus MuistitoimintoHarjoittelu Pscn Kanssa Oman Profiilin KäyttöPainikkeella KuntotestiJuoksualustan kulma säätyy automaattisesti 1 % Juoksumaton Puhdistus JA Huoltovoitelu HuoltoMaton Keskittäminen Maton Kireyden Säätö KäyttöhäiriötKuljetus JA Säilytys VirhekooditPituus 199 cm Tekniset TiedotKorkeus 140 cm T80F, T85F T80F, T85F T80, T85 T80, T85 Profiles Page 5834030 a
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