Heart Rate Controlled Exercise, Exercise Profiles

HEART RATE CONTROLLED

EXERCISE

Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.If you want to use user details or save your workout, set your user details or select your user code (1-4). Press ENTER to confirm your selection.

2.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.

3.Select the HRC mode with the arrow keys:

a)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

b)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Turtle and Rabbit keys.

c)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt.

4.Press ENTER to confirm your selection.

5.Set the desired heart rate (80-180) with the arrow keys. Press ENTER to confirm your selection.

6.Press START to start constant heart-rate exercise.

7.You can adjust the heart rate level with the arrow keys during the exercise.

8.The profile display collects the exercise speed details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation and heart rate profiles for the exercise.

9.Press STOP and the treadmill stops and moves

into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. You can use the waiting state to save your workout in the meter’s memory (see Memory Function). Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

EXERCISE PROFILES

Tunturi has developed different preset exercise profiles in order to ensure versatile, pleasant and goal-oriented training. The shape of the different profiles is shown on the key panel of the meter, and the meter also provides more detailed information about the selected profile

O W N E R ’ S M A N U A L • T 8 0 / F T 8 5 / F

during the exercise. The meter gives an audio signal in advance of changes in a profile. The profile display shows the shape of the profile and the details of the next profile bar. If you want to use user details or save your workout, set your user details or select your user code (1-4). Press ENTER to confirm your selection.

A. Combination profiles 1-3 are exercise profiles with different effort levels and preset speed and elevation. You can programme the speed to a desired level and set the duration of the exercise to be displayed either in time or distance. These profiles do not require the use a heart rate belt, but that provides interesting additional information about your performance.

1.Press SELECT until the signal light shows the profile (1-3) you want. Press ENTER to confirm your selection.

2.Set profile distance/time. Press SELECT to move to profile duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (3:00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

3.Press START. The exercise begins and the belt starts moving.

4.You can scale the profile speed level up and down at 5 % steps using the arrow keys. Pressing SELECT during the exercise will display speed and elevation profiles for the exercise.

5.Press STOP and the treadmill stops and moves

into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.

6.Once the profile has been completed, the treadmill will automatically stop. You can save your workout in the meter’s memory (see Memory Function).

B. Rolling Hills is an interval exercise in which you can determine track speed yourself and set the distance to be run or the duration of the exercise. Rolling Hills allows you to regulate your speed using the PSC function. Unless you use PSC, this profile does not require the use of a heart rate belt. However, a heart rate belt will provide you with interesting additional information about your performance.

1.Press SELECT until the signal light shows the profile

4.Press ENTER to confirm your selection.

2.Press SELECT to move to profile duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (3: 00), adjusting at 5 minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.