Tunturi T85/F, T80/F Heart Rate, Beginning AN Exercise Session, Finishing AN Exercise Session

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O W N E R ’ S M A N U A L T 8 0 / F T 8 5 / F

hands, feet or any other objects under the treadmill.

Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

To avoid muscular pain and strain, begin and end each workout by stretching.

Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.

Begin each workout at a low speed, and gradually increase your speed and/or treadmill elevation to a comfortable level according to your condition.

Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!

To avoid numbness and pain in the neck, shoulder and back area, maintain an upright posture. Try to run in the middle of the track, within comfortable reach of the meter.

If you encounter any operational faults during exercise, grip the handlebar for support and stand on the landing rails to the left and right of the running belt. Turn the power switch off and see the instructions under Malfunctions.

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

FINISHING AN EXERCISE SESSION

Finish each workout by gradually reducing the speed. Don’t forget to stretch at the end of the workout.

Never leave the safety key in the treadmill.

Use the main power switch to turn the unit off.

Unplug the electrical cord from the wall outlet and from the treadmill.

If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.

Store the electrical cord where it is clear from all pathways and out of childrens’ reach.

HOW TO MOTIVATE YOURSELF TO CONTINUE

In order to reach the goals you have set, you’ll need to keep finding the motivation to continue so you achieve your ultimate goal: life-long health and a new quality of living.

Set yourself realistic targets.

Progress step-by-step according to your schedule.

Keep a fitness diary and write down your progress.

Change your way of exercising from time to time.

Use your imagination.

Learn self-discipline.

One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.

HEART RATE

The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while pedalling, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the meter up to a distance of about 1 m.

If the electrode surfaces are not moist, the heart-rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate. First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

208 – 0,7 X AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to one of the risk groups mentioned earlier, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves

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Contents T80/F T85/F KäyttöohjeContents Handrails AssemblyFasten each handrail to the lower frame with four bolts Handlebar and MeterT80 / T85 Running BaseBasics on Exercising Maintaining your balanceBeginning AN Exercise Session HOW to Motivate Yourself to ContinueHeart Rate Finishing AN Exercise Session10 %, 0,5 % increment MeterStarts the selected training and activates the running belt 00-99.99 km, 0,01 km incrementManual Exercise Starting with the User Details SetupChoosing AN Exercise Entering User DetailsHeart Rate Controlled Exercise Exercise ProfilesProfiles Position Speed Control PSCTop speed of 7.2 km/h, with an average elevation of 1.9% Memory Function KM Walking Test MaintenanceFitness Test Cooper TestLift the running belt Style e.g. more weight on one foot. The alignmentDeck, side rails etc.. To clean the underside of the T80F Position nozzle between the beltError Codes MalfunctionsMoving and Storage Technical Data Wichtige Sicherheitshinweise MontageVorderstangen Handstütze UND CockpitLaufunterlage T80 / T85 Allgemeines ZUM Training Training damit finden Sie auf der Internetseite vonTraining Beenden HerzfrequenzFortgeschrittene 60-70 % der maximalen Herzfrequenz WIE Motivieren SIE Sich ZUM WEITERMACHEN?Cockpit Beginnen Sie mit der gewählten TrainingseinheitHeart Rate Herzfrequenz Schalten Sie die Verwendung der Tonsignale Wahl DER TrainingseinheitMANUAL-TRAINING Drücken Sie die ENTER-Taste zur Bestätigung Ihrer Wahl Herzfrequenzgesteuertes TrainingTrainingsprofile Mit der ENTER-TasteProfile Die Abbildungen finden Sie auf der hinteren InnenseitePosition Speed Control PSC Speicherfunktion KonditionstestWartung COOPER-TESTReinigung DES Laufbandes UND Pflege DER Laufplatte Ausrichten DER LaufmatteNachspannen DER Laufmatte BetriebsstörungenTransport UND Aufbewahrung FehlermeldungenTechnische Daten Länge 199 cmHöhe 140 cm Conseils ET Avertissements Bienvenue Dans LE Monde DE L’ENTRAINEMENT Tunturi AssemblageBarres D’APPUI Avant REPOSE-MAINS ET CompteurPiste CLE DE Verrouillage DE Securite Généralités SUR ’ENTRAÎNEMENT Débutant 50-60 % du pouls maximum Rythme CardiaqueUnite DES Compteurs Entraînement Actif 70-80 % du pouls maximumGRAPHISME/AFFICHAGE DE Texte Heart Rate pouls d’entraînementAffichages Réglage DES Données UtilisateurQuick Start Démarrage Rapide Choix DE L’ENTRAINEMENTManual Entrainement Manuel Démarrage Avec L’IDENTIFIANT ’UTILISATEURLe compteur à zéro et le compteur se met en mode démarrage Entrainement PAR Controle DE LA Frequence CardiaqueProfils D’ENTRAINEMENT Profils Training Avec LA Fonction PSC Vitesse Contrôlée PAR Positionnement PSCFonctions DE LA Mémoire Enregistrement DE VOS Propres ProfilsTest DE Condition Physique Validez votre sélection en appuyant sur la toucheDémarrez le profil en appuyant sur la touche Start Entretien Test DE CooperNettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE Base Reglage DE LA Tension DU Tapis Defauts DE FonctionnementReglage DE L’ALIGNEMENT DU Tapis Coder D’ERREURTransport ET Rangement Caracteristiques TechniquesAvvertenze AssemblaggioCorrimano E Contatore Ruotare verso il basso le guide che si trovano sui latiBarre D’APPOGGIO Anteriori Tappeto DEL TreadmillT80 / T85 Chiave DI Sicurezza Cavo PER LA CorrenteAllenamento QUAL’È LO Stimolo PER CONTINUARE? Battito CardiacoPannello Tasti FunzioneDisplay Pedana va da 0,5-20 km/h T80 ed 0,5-22 km/h T85Inclinazione, 0-10 %, con intervalli di 0,5 % Display GRAFICO/TESTOEsercizio a Controllo Pulsazioni Cardiache Scelta DELL’ESERCIZIOEsercizio in Manual Avvio RapidoProfili DI Esercizio Profili Le foto sono riportate nella copertina di fondoControllo Velocità DA Posizione PSC Funzione MemoriaMemorizzazione DEL Proprio Profilo Utilizzo DEL Proprio Profilo Test DI Condizione FisicaInserire il codice utente Pressare il tasto MEM Funzione CompetizioneManutenzione Test CooperPulizia DAL Treadmill ED Lubrificazione Regolazione Della Tensione DEL Nastro Disturbi Durante L’USOAllineamento DEL Nastro Codici DisfunzioniSpostamento ED Immagazzinaggio Dati TecniciIl rivenditore Información Y Precauciones MontajeBarandillas Delanteras Manillar Y ContadorSuperficie DE Carrera T80 / T85 Aspectos Generales DEL Entrenamiento Desconecte la llave de seguridad de la interfazRitmo Cardíaco Cuál ES LA Mejor Motivación Para ContinuarContador El ejercicio elegido se pone en marchaEjercicios DE Ritmo Cardíaco Constante Selección DEL EjercicioEjercicio Manual El ejercicio HRC de pulso durante el cual la cintaPerfiles DE Ejercicio Perfiles Control DE Velocidad POR LA Posición PSCNOTA! La función PSC exige el uso de la correa de pulso Almacenado DE SU Propio Perfil Función DE MemoriaEn la pantalla aparece el texto Press Enter Utilización DE SU Propio PerfilPrueba Para Medir LA Condición Física Test DE Caminata DE LOS 2 KMPrueba DE Cooper Limpieza Y Lubricacion MantenimientoLa cinta esté bien alineada Ajuste DE LA Cinta RodantePoner en marcha la cinta a 5 km/h Códigos DE ErrorTraslado Y Almacenaje Ajuste DE LA Tension DE LA CintaDatos Técnicos Opmerkingen EN Adviezen Met zorg opVoorleuningen Handsteun EN MeterLooponderstel Fitness Training NoodstopElektriciteitssnoer Over HET Gebruik VAN DE Apparatuur Over UW GezondheidOver DE Ruimte Waar U Traint Beginnen MET DE TrainingHartslag ToetsenFuncties GRAFIEK//TEKSTDISPLAYTelling VAN Gebruikergegevens Hartslagaangepaste Training TrainingskeuzeManuele Training Direct BeginnenTrainingsprofielen Snelheids-, hellings- en hartslagprofielen te staanProfielen Geheugenfunctie Onderhoud CoopertestReiniging EN Smering VAN DE Looptrainer De looptrainer op een vlakke ondergrond De trainer te lopen. Centreren zal over hetAlgemeen niet nodig zijn wanneer Rechter inbusbout ¼ slag tegen de klokGebruiksstoringen Transport EN OpslagStoringen Technische Gegevens Anmärkingar OCH Varningar MonteringStolpar Handtag OCH DisplayLöpunderlaget Säkerhetsnyckel Allmänt OM TräningSTOLPAR, Främre ElkabelPuls Mätare Starta träningenFunktionstangenter VAL AV Träning Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcalLutningsvinkeln 0-10 % i steg om 0,5 % Träningsprofiler MANUAL-TRÄNINGPulsstyrd Träning SnabbstartProfiler ATT Använda Egna Profiler MinnesfunktionATT Spara Egna Profiler TävlingsfunktionKM Gångtest ServiceKonditionstest Coopers TestDe synliga delarna av löpbandets ram bl.a. bandet Torka av handstöden och mätaren med en fuktig dukAnvänd inga lösningsmedel! Dammsug regelbundet Ca 500 timmars användning. Du kan lätt kontrolleraTekniska Data Störningar VID AnvändningTransport OCH Förvaring Koder FÖR FEL100 Huomautukset JA Varoitukset AsennusEtukaiteet Käsituki JA MittariJuoksualusta TURVA-AVAIN VerkkojohtoYleistä Harjoittelusta Aloittelijan Taso 50 60 % maksimisykkeestä SykeMittari Käynnistät valitun harjoitteenNäytöt GRAFIIKKA/TEKSTINÄYTTÖKäyttäjätietojen Asetus Sykeohjattu Harjoitus Harjoituksen ValintaMANUAL-HARJOITUS HarjoitusprofiilitProfiilit Oman Profiilin Tallennus MuistitoimintoHarjoittelu Pscn Kanssa Oman Profiilin KäyttöKuntotesti PainikkeellaJuoksualustan kulma säätyy automaattisesti 1 % Huolto Juoksumaton Puhdistus JA HuoltovoiteluMaton Keskittäminen Maton Kireyden Säätö KäyttöhäiriötKuljetus JA Säilytys VirhekooditTekniset Tiedot Pituus 199 cmKorkeus 140 cm T80F, T85F T80F, T85F T80, T85 T80, T85 Profiles Page 5834030 a