MICROWAVE FEATURES
VEGETABLE CHART
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VEGETABLE | AMOUNT |
| COOKING | MICROWAVE | STANDING |
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| PROCEDURE | TIME AT HIGH | TIME, |
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| (100%) | COVERED |
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Carrots |
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Fresh, Slices | 2 cups |
| 3 min. | ||
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| Cover. Stir after 3 min. |
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Frozen, Slices | 2 cups |
| 3 min. | ||
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| Cover. Stir after 3 min. |
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Cauliflower |
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Fresh, Flowerets | 2 cups |
| 2 min. | ||
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| Cover. Stir after 2 min. |
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Fresh, Whole | 11/2 lb |
| Remove leaves and core center. | 3 min. | |
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Frozen, Flowerets |
| 2 min. | |||
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| Cover. Stir after 3 min. |
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Corn |
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Fresh, on Cob | 2 ears |
| 5 min. | ||
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| Cover. Rearrange after 4 min. |
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| 4 ears |
| 5 min. | ||
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| 1/4 cup water. Cover. |
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Frozen, on Cob | 2 ears |
| 5 min. | ||
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| Cover. Rearrange after 4 min. |
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| 4 ears |
| 5 min. | ||
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| 1/4 cup water. Cover. |
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Frozen, Whole |
| 2 min. | |||
Kernel |
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| Cover. Stir after 3 min. |
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Okra |
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Fresh, Whole | 3/4 lb |
| 3 min. | ||
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| Cover. Stir after 3 min. |
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Frozen, Whole or |
| 3 min. | |||
slices |
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| Cover. Stir after 3 min. |
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Peas, |
| 3 min. | |||
Frozen |
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| Cover. Stir after 4 min. |
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Peas, Green |
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Fresh | 2 cups |
| 3 min. | ||
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| Cover. Stir after 3 min. |
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Frozen |
| 3 min. | |||
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| Cover. Stir after 3 min. |
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