MICROWAVE FEATURES
VEGETABLE CHART
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VEGETABLE | AMOUNT |
| COOKING | MICROWAVE | STANDING |
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| PROCEDURE | TIME AT HIGH | TIME, |
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| (100%) | COVERED |
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Potatoes |
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Baked | 2 medium |
| Prick; place on paper towels. | ||
| 4 medium |
| Turn over, rearrange at 1/2 time. | ||
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| Let stand, foil wrapped. |
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Boiled | 4 medium |
| Peel and quarter potatoes. | 3 min. | |
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| casserole. Cover. Stir after 5 min. |
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Spinach |
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Fresh | 1 lb |
| Wash and trim. Add no water. | 2 min. | |
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| casserole. Cover. Stir after 3 min. |
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Frozen, Leaf or |
| 2 min. | |||
Chopped |
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| Cover. Stir after 3 min. |
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Squash |
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Fresh, Acorn | 1 whole |
| Prick; place on paper towel. | 5 min. | |
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| Turn over after 4 min. |
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Fresh, Sliced | 2 cups |
| 1 min. | ||
Zucchini |
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| Cover. Stir after 2 min. |
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Frozen, Mashed |
| 2 min. | |||
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| Break apart and stir after 3 min. |
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Sweet Potatoes |
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Baked | 2 medium |
| Prick; place on paper towels. Turn | 5 min. | |
| 4 medium |
| over, rearrange after 5 min. | 5 min. | |
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Tomatoes |
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Fresh | 2 medium |
| Halve tomatoes. Round dish. | 2 min. | |
| 4 medium |
| Cover. Rearrange once. | 2 min. | |
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Canned | 15 to 16 oz |
| 2 min. | ||
Vegetables |
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| 2 tbsp liquid. Stir once. |
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