|
|
|
|
|
|
| SALADS | |
|
|
|
|
|
|
|
|
|
| Category | Weight Limit | Utensil |
| Instructions |
|
|
|
9 | Whole | Microwave |
|
|
|
|
| |
For | 0.1 Kg | 0.2 Kg | 0.3 Kg |
| ||||
| Wheat & |
| safe bowl |
|
|
|
|
|
|
| Whole wheat (Soaked in hot water for 2 hours) | 100 g | 200 g | 300 g |
| ||
| Mint Salad |
|
|
| ||||
|
|
| Mint leaves | 1 cup | 1½ cups | 2 cups |
| |
|
|
|
|
| ||||
|
|
|
| Sprouted Chana | 100 g | 200 g | 300 g |
|
|
|
|
| Green Chilli | 1 no. | 2 nos. | 3 nos. |
|
|
|
|
| Ginger |
| As per taste |
|
|
|
|
|
| Salt & pepper |
| As per taste. |
|
|
|
|
|
| Lemon Juice | 1 tsp | 1½ tsp | 2 tsp |
|
|
|
|
| Water (with salt) | 200 ml | 400 ml | 600 ml |
|
|
|
|
| Method : 1. In a microwave safe bowl put soaked whole wheat & salty water. Select category & weight. Press start. |
|
| ||
2.When beeps, remove & drain the whole wheat & allow to cool.
3.In MWS bowl add sprouted chana and water (double the amount of chana), cover. Press start. When beeps, remove & allow to cool.
4.In a mixer, put clean mint leaves, ginger, green chillies, lemon juice & make a smooth paste.
5.In a bowl put whole wheat, sprouted chana, mint paste, salt, pepper &
27
