SEA FOOD
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12 | Fish Cutlet | 0.4 kg | Microwave |
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For | 0.4 kg |
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| safe bowl |
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| Fish fillet | 350 g |
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| Boiled potato | 2 Nos. |
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| High rack* |
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| & | Bread crumbs | 1 cup |
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| Multicook tawa | Oil | 2 tbsp |
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| Chilli powder, turmeric, ginger garlic paste, salt | As per taste |
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| Garam masala powder | 1 tsp |
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| Coriander leaves | A few sprigs |
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Method : 1. In a MWS bowl take fish fillet add 1 cup water. Select category & press start. Mash the fish.
2.Add all the other ingredients except oil and mix well with boiled and mashed fish. Make cutlets and roll them in bread crumbs. Put them on tawa, put some oil around the cutlets. Keep this on high rack & press start.
3.When beeps, turn them over. Press start.
4.When beeps, remove and serve with lemon wedges & mint chutney.
13 | Fish Masala | 0.2 kg | Microwave | For | 0.2 kg |
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| safe bowl | Pomphret pieces | 200 g |
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| Onions | 2 Nos. |
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| Tomato | 1 No. |
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| Oil | 2 tbsp |
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| Chilli powder, turmeric, ginger garlic paste, salt, saunf powder | As per taste |
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| Garam masala powder | 1 tsp |
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| Dhaniya and jeera powder | 2 tsp |
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| Coriander leaves | 2 tbsp |
Method : 1. In MWS bowl take oil and chopped onion. Select category and press start.
2.When beeps, remove and add pomphret pieces and tomato. Press start.
3.When beeps, add all the other ingredients and 1 cup water and mix well. Press start. When beeps, remove and garnish with coriander leaves.
* Refer Pg. 85 Fig. 4
73
