Cooking Smart

Cooking Smart

Food

Serving size (g)

Cooking time (min.)

Standing time (min.)

 

 

 

 

Onions

250

4-5

3

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water.

Peppers

250

 

4-5

3

 

 

 

 

 

 

Cut pepper into small slices.

 

 

 

 

 

 

 

Potatoes

250

 

4-5

3

 

500

 

7-8

 

 

 

 

 

 

Weigh the peeled potatoes and cut them into similar sized halves or quarters.

Turnip Cabbage

250

5-6

3

 

 

 

 

Cut turnip cabbage into small cubes.

Rice and pasta

Stir from time to time during and after cooking.

Cook uncovered, and close the lid during settling. Then, drain water thoroughly.

Rice: Use a large glass Pyrex container with a lid against the rice doubling in volume.

Pasta: Use a large glass Pyrex container.

 

Food

Serving

Power

Cooking

Standing

Directions

 

size (g)

(W)

time (min.)

time (min.)

 

 

 

 

 

 

 

 

 

 

 

 

250

 

16-18

 

Add 500 ml of cold

 

White rice

 

 

water.

 

 

900

 

5

 

(parboiled)

375

18-20

Add 750 ml of cold

 

 

 

 

 

 

 

water.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

250

 

22-23

 

Add 500 ml of cold

 

Brown rice

 

 

water.

 

 

900

 

5

 

(parboiled)

375

24-25

Add 750 ml of cold

 

 

 

 

 

 

 

water.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mixed rice

250

900

17-19

5

Add 500 ml of cold

 

(rice + wild rice)

water.

 

 

 

 

 

 

 

 

 

 

 

 

 

Mixed corn

250

900

19-20

5

Add 400 ml of cold

 

(rice + grain)

water.

 

 

 

 

 

 

 

 

 

 

 

 

 

Pasta

250

900

11-13

5

Add 1000 ml of hot

 

water.

 

 

 

 

 

 

 

 

 

 

 

 

 

50 

English

 

 

 

 

 

 

 

 

 

 

 

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