De onderstaande tabellen geven Fit Test scores.

RELATIEF CONDITIENIVEAU VOOR MANNEN

Mannen

 

Geschatte VO2 Max (ml/kg/min) per leeftijdscategorie

Niveau

20-29

 

30-39

40-49

50-59

60+

Elite

52+

 

51+

48+

45+

42+

 

 

 

 

 

 

 

Uitstekend

50-51

 

48-50

46-47

42-44

39-41

 

 

 

 

 

 

 

Zeer goed

47-49

 

45-47

43-45

40-41

36-38

 

 

 

 

 

 

 

Boven gemiddelde

44-46

 

42-44

40-42

37-39

33-35

 

 

 

 

 

 

 

Gemiddeld

41-43

 

39-41

37-39

34-36

30-32

 

 

 

 

 

 

 

Onder gemiddelde

38-40

 

36-38

34-36

31-33

27-29

 

 

 

 

 

 

 

Laag

35-37

 

33-35

31-33

28-30

24-26

 

 

 

 

 

 

 

Zeer laag

<35

 

<33

<31

<28

<24

 

 

 

 

 

 

RELATIEF CONDITIENIVEAU VOOR VROUWEN

 

 

 

Vrouwen

 

Geschatte VO2 Max (ml/kg/min) per leeftijdscategorie

 

 

 

 

 

 

 

Niveau

20-29

 

30-39

40-49

50-59

60+

 

 

 

 

 

 

 

Elite

44+

 

42+

39+

35+

34+

 

 

 

 

 

 

 

Uitstekend

42-43

 

40-41

37-38

33-34

32-33

 

 

 

 

 

 

 

Zeer goed

39-41

 

37-39

35-36

31-32

30-31

 

 

 

 

 

 

 

Boven gemiddelde

37-38

 

35-36

32-34

29-30

28-29

 

 

 

 

 

 

 

Gemiddeld

34-36

 

32-34

30-31

27-28

25-27

 

 

 

 

 

 

 

Onder gemiddelde

31-33

 

29-31

27-29

25-26

23-24

 

 

 

 

 

 

 

Laag

28-30

 

27-28

25-26

22-24

20-22

 

 

 

 

 

 

 

Zeer laag

<28

 

<27

<25

<22

<20

 

 

 

 

 

 

 

Life Fitness heeft deze conditieschaal ontwikkeld gebaseerd op de distributie (percentielen) van VO2 max waarnaar verwezen wordt in de “Guidelines for Exercise Testing and Prescription” (richtlijnen voor het testen en voorschrijven van training) van het American College of Sports Medicine (6th Ed. 2000). Hij is bedoeld om een kwalitatieve beschrijving te geven van de geschatte VO2 max van een gebruiker, en om het aanvankelijke conditieniveau te beoordelen en verbetering te volgen.

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Life Fitness 95LI manual Niveau 20-29 30-39 40-49
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95LI specifications

Life Fitness has long been a formidable entity in the fitness equipment industry, known for its innovative designs and advanced technology. One of the standout machines in their lineup is the Life Fitness 95LI Recumbent Lifecycle, a premier piece of exercise equipment tailored for users seeking a. comfortable and effective workout experience.

The Life Fitness 95LI is designed with user comfort in mind, featuring an ergonomic recumbent seat and back support, which allows for a more relaxed position while exercising. This is especially beneficial for those who may have back issues or prefer a lower-impact workout. The seat is adjustable, accommodating various user heights and ensuring optimal positioning.

In terms of technology, the 95LI is equipped with the Life Fitness Smart Series console, which offers a user-friendly interface and a wealth of workout programs to keep users engaged. The console features a bright LED display, tracking essential metrics such as time, distance, calories burned, and heart rate. Furthermore, its built-in heart rate monitoring system can capture data through both hand sensors and a wireless telemetry option, ensuring accurate tracking for cardiovascular training.

One of the key characteristics of the Life Fitness 95LI is its durability. Constructed with high-quality materials, it is built to withstand the rigors of frequent use in gyms and personal home settings alike. The machine has a robust frame, which not only provides stability during workouts but also promotes longevity.

The 95LI also boasts a variety of resistance levels, allowing users to customize their workouts according to their fitness levels and goals. The magnetic resistance system operates smoothly and quietly, providing a consistent workout experience without distractions.

Additionally, the Life Fitness 95LI is designed to facilitate easy entry and exit, making it a suitable choice for users of all ages and fitness levels. Its low step-through design is particularly appealing to seniors or those undergoing rehabilitation.

In conclusion, the Life Fitness 95LI Recumbent Lifecycle is a top-tier exercise machine that combines comfort, advanced technology, and robust construction. With its adjustable features, varied workout programs, and heart rate monitoring capabilities, this machine enables users to enjoy an effective and enjoyable fitness experience while promoting long-term health and wellness. Whether in a commercial gym or a home setting, the 95LI stands out as an ideal choice for anyone looking to enhance their fitness journey.
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