Setting Up a Healthy Work Environment A-9 Position the monitor at a 90° angle to windows and oth er light sourc es
to minimize glare and reflections. Adjust the monitor tilt so that
ceiling lights do not reflect on your screen.
If reflected light mak es it h ar d for you to see your screen, use an an ti -
glare filter.
Clean your monitor reg ul ar ly. Use a lint-free, non- abrasive cloth and a
non-alcohol, neutral, non-abrasive cleaning solution or glass cleaner to
minimize dust.
Adjust the monitor’s brightness and contrast controls to enhance
readability.
Use a document holder pla ced close to the screen.
Position whatever you are looking at most of the time (the screen or
reference material) directly in front of you to minimize turning your
head while you are typin g.
Get regular eye check-up s .