Tunturi J 660 Recording and Saving a User Programme, Pulse Measurement, Programme 5 Weight Loss

Page 8

GB

PROGRAMME 4: CARDIOVASCULAR TRAINING

This programme is based on the principle of interval training. The heart rate is elevated to 85 % of its maximum for several minutes and then allowed to rest for several minutes. The “Cardiovascular Training” programme will increase your cardiovascular capacity to enable your body to handle workouts of longer duration. The programme duration varies from 15 to 35 minutes depending on the chosen intensity level.

PROGRAMME 5: WEIGHT LOSS

This programme has been developed for individuals whose goal is to burn excess body fat or to maintain present body weight. If you are just beginning a weight loss programme, a long duration exercise session at any intensity would be too strenuous. Therefore start with level one and change the intensity level gradually after regular training of four to six weeks. It is important to allow your muscles and metabolism to get used to the new rhythm and life style. The programme duration varies from 25 to 45 minutes depending on the chosen intensity level.

If you want to lose weight, energy consumption must exceed energy supply. So in order to lose weight, you must either increase the amount of exercise you get, or reduce your intake of food. Weight loss may be rather slow in the beginning as the fat burning increases the amount of fluid in the body. Gradually the additional fluids leave the body in form of sweat and urine as the metabolism adapts to its new, quickened rhythm. It is also important to remember that muscles weigh more than fat, but require less volume.

2.12.RECORDING AND SAVING A USER PROGRAMME

If requested you can save your training workout in the memory of the meter after the workout has been finished. The J 660 allows you to save one programme.

1.Press the MEMORY key after entering user weight (see ENTER YOUR WEIGHT).

2.Using the arrow keys (SET/ADJUST) select a programme (Pro 1, Pro 2, Pro 3 etc.). If a user programme has already been saved in the memory of the meter earlier, the display will first read Usr 1. Press ENTER.

3.Select desired intensity level (IL 1, IL 2, IL 3 etc.) by using the arrow keys (SET/ADJUST). Press

ENTER.

4.Start the training. Speed and elevation can be adjusted during the workout, if desired.

5.Complete the recorded workout by running to the end of the programme or by pressing the STOP key (twice if you stop training in the middle of the workout).

6.The meter will display the text “Save no”. If you wish to save this particular workout in the memory of the meter or the changes that you have done to an earlier saved programme, press either one of the arrow keys (SET/ADJUST) and the display will read “Save yes”. Press ENTER.

7.The workout has been saved in the memory of the meter as a user programme.

2.13. PULSE MEASUREMENT

The J 660 is manufactured with heart rate monitoring capability. This treadmill has been fitted with an internal pulse receiver to make it compatible with most POLAR telemetric heart rate transmitters. The transmitter may be purchased as an accessory for the J 660.

The telemetric heart rate measurement, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field, is the most reliable method of heart rate measurement.

Should you wish to purchase the accessory please contact your local TUNTURI dealer or distributor for further information.

2.13.1.USING THE POLAR HEART RATE TRANSMITTER

NOTE! IF YOU HAVE A HEART PACEMAKER, YOU MAY USE THE PULSE MEASUREMENT TRANSMITTER ONLY ON A PHYSICIAN'S APPROVAL!

If you want to measure your pulse telemetrically during your workout start by attaching the elastic belt to the pulse transmitter.

Moisten the grooved electrodes on the transmitter belt with saliva or water. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt.

8

Page 7 Page 9
Image 8
Page 7 Page 9
Contents Electronic Treadmill J Remarks and Warnings Assembly Mounting the HandlebarsConnecting the Meter Cable Insert Safety Tether KEYMounting the Meter Plugging in the TreadmillReset + and Arrow Keys SET / AdjustWeight Scan / SelectUser SET UP Mode Enter Your WeightChoose Manual or Programme Mode Begin TrainingProgrammes Pause FeatureComplete Your Exercise Session Programme 5 Weight Loss Using the Polar Heart Rate TransmitterRecording and Saving a User Programme Pulse MeasurementAdjustments MaintenanceAdjusting the Belt Tension Aligning the Running BeltCleaning and Inspecting the Running Belt Cleaning the TreadmillError Codes Lubricating the Running DeckMoving and Storage Technical DataUser Maintenance Menu Sicherheitshinweise Vor Beginn eines Trainingsprogrammes einen Arzt konsultierenMontage Montage DES HandlaufsBetrieb Montage DER ElektronikanzeigeAnschliessen DES Elektronikanzeigenkabels NetzanschlussFunktionen UND Anzeigen ElektronikanzeigeTastatur Anwenderoptionen Einstellung DES KörpergewichtesTraining Beginnen Scan AnzeigenwechselVorprogrammierte Trainingsprogramme Training UnterbrechenTraining Beenden Herzfrequenzmessung Trainingsprogramm BERGAUF-PROGRAMMTrainingsprogramm Konditionsverbesserungsprogramm Trainingsprogramm SchlankheitsprogrammEinstellungen Ausrichten DES LaufbandesNachspannen DES Laufbandes Drahtlose HerzfrequenzmessungWartung Reinigung DES GerätesPflege DER Laufplatte FehlermeldungenGespeicherte Werte Transport UND AufbewahrungTechnische Daten Quelques Conseils ET Avertissements Consultez votre médecin avant de commencer les exercicesAssemblage Assemblage DE LA Barre DE SoutienUtilisation Unite DES Compteurs AffichagesReglages Personnels Entree DU Poids DE L’UTILISATEURVotre Exercice Fonction ScanProgrammes MIS EN Memoire Fonction Maintien EN MemoireTerminer Votre Exercice Mesure DU Pouls Programme Amelioration DE LA FormeProgramme 5 Amaigrissement Utilisation D’UN Emetteur Sans FIL PolarReglage DE LA Tension DU Tapis ReglagesReglage DE L’ALIGNEMENT DU Tapis Entretien Nettoyage ET Verification DE L’ETAT DU TapisNettoyage DE L’APPAREIL Codes D’ANOMALIES DE FonctionnementValeurs Cumulees Transport ET RangementCaracteristiques Techniques Informacion Y Precauciones Observe AdemasMontaje Montaje DE LOS ManillaresMontaje DEL Contador Conexion DEL Cable DEL ContadorConexion DE LA Maquina a LA Corriente Poner LA Llave DE SeguridadContador FuncionesProgramacion POR EL Usuario Anote SU PesoComienzo DEL Ejercicio Modo Manual O ProgramadoProgramas Funcion DE PausaPara Terminar SU Sesion DE Ejercicio Programa 5 Weight Loss Perdida DE Peso Grabar Y Salvar UN Programa DE UsuarioMedida DEL Pulso Programa 4 Entrenamiento CardiovascularAjustes MantenimientoAjuste DE LA Cinta Rodante Ajuste DE LA Tension DE LA CintaCodigos DE Error Limpieza E Inspeccion DE LA CintaLimpieza DE LA Maquina Lubricacion DE LA Base DE LA CintaMenu DE Mantenimiento DEL Usuario Traslado Y AlmacenajeDatos Tecnicos Opmerkingen EN Adviezen UW GezondheidMontage VAN DE Handrails Bediening Montage VAN HET BedieningspaneelHET Aansluiten VAN DE Looptrainer AAN HET Elektriciteitsnet HET Gebruik VAN DE NoodstopBedieningspaneel FunctiesVoorkeurinstellingen Gewicht InvoerenBeginnen MET DE Training Eigen Keuze EN TRAININGSPROGRAMMA’S11. Geïnstalleerde TRAININGSPROGRAMMA’S HET Onderbreken VAN DE TrainingHET Beëindigen VAN DE Training HET Starten EN Opslaan VAN EEN Programma HartslagmetingProgramma 4 Intervaltraining Programma 5 AfslankenHET Spannen VAN DE Band HET Afstellen VAN DE BandHET Centreren VAN DE Band Onderhoud Reiniging EN Inspectie VAN DE BandHET Reinigen VAN DE Looptrainer SmeringCumulatieve Waarden Vervoer EN OpslagTechnische Gegevens Avvertenze Assemblaggio Montaggio DEI CorrimanoMontaggio DEL Pannello Collegamento DEL CavoInserimento Della Spina Nella Presa Inserimento Della Chiave DI SicurezzaPannello FunzioniImpostazione DEL Peso Enter Weight Impostazione UtenteInizio DI Allenamento Scegliere Programmi O Impostazione ManualeScansione DEI Valori Scan Funzione PausaFinire L’ALLENAMENTO ProgrammiRegistrazione E Salvataggio DI UN Programma Utente Misurazione PulsazioniProgramma Allenamento Cardiovascolare Programma 5 Perdita DI PesoRegolazioni ManutenzioneAllineamento DEL Nastro Regolazione Della Tensione DEL NastroCodici DI Errore Pulizia DEL TreadmillProcedura PER LA Lubrificazione Codice DescrizioneDati Tecnici Manutenzione Utente MENU’Anmärkningar OCH Varningar Konsultera din läkare innan du inleder ditt träningsprogramMontering Montering AV HandstödAnvändning J 660 Mätare FunktionerAnvändaroptioner Inställning AV ViktBörja Träna VAL AV Manuell Funktion Eller Förprogrammerat ProgramAvslutning AV Träningspass 11. Förprogrammerade TräningsprogramSparande AV Program OCH Start AV Förprogrammerat Program PulsmätningTräningsprogram 5 Viktminskning 13.1. Trådlös PulsmätningService InställningarFelkod Orsak Smörjning AV LöpbandFelkoder Kumulerade Värden Transport OCH FörvaringTekniska Data Huomautukset JA Varoitukset FINAsennus Käsitukien AsennusKäyttö Mittari Käyttäjäasetustoiminto Käyttäjäpainon AsetusHarjoittelun Aloittaminen Manuaalitoiminnon TAI Valmisohjelman ValitseminenValmiit Ohjelmat Harjoittelun KeskeyttäminenHarjoittelun Lopettaminen Sykkeenmittaus Ohjelma 4 Yleiskunnon Kohotus -OHJELMAOhjelma 5 Laihdutusohjelma Polarin Langattoman SYKE- Lähettimen KäyttöSäädöt HuoltoMaton Keskittäminen Maton Kireyden SäätöVikakoodit Laitteen PuhdistusLaitteen Huoltovoitelu Kumuloituneet Arvot Kuljetus JA SäilytysTekniset Tiedot Page Ref. no List for recycling / Index für MaterialentsorgungN T U R I O Y L T D

J 660 specifications

The Tunturi J 660 is a multifaceted piece of fitness equipment that stands out for its innovative design and functionality. Targeted primarily at home fitness enthusiasts, this gym machine serves as a multipurpose solution, combining the benefits of a traditional gym workout with convenience and versatility.

One of the main features of the Tunturi J 660 is its robust construction, which is designed to provide stability and durability during intense workouts. Made from high-quality materials, it ensures that users can exercise safely and effectively, whether they are performing strength training or cardio workouts. The machine is built with ergonomics in mind, featuring comfortable grips and an adjustable seat to accommodate users of varying heights and fitness levels.

A key technological advance incorporated in the Tunturi J 660 is its digital monitoring system. This feature allows users to track their progress in real-time, displaying important metrics such as time spent exercising, calories burned, and heart rate. This data helps users to stay motivated and enable them to set achievable fitness goals.

In addition to its monitoring capabilities, the J 660 offers a range of resistance settings. This allows users to customize their workouts according to their fitness levels and objectives. Whether it is building muscle strength or enhancing cardiovascular endurance, the adjustable resistance feature provides the necessary flexibility to cater to individual workout preferences.

The Tunturi J 660 also integrates various exercise modes, meaning users can engage in different workout routines without the need for multiple machines. From rowing and cycling to strength training exercises, this all-in-one machine accommodates a wide variety of workouts, making it an ideal choice for those with limited space.

Moreover, the compact and sleek design of the J 660 allows it to fit seamlessly into any home environment. Its user-friendly interface ensures that individuals of all ages and fitness levels can navigate through the different settings without confusion.

In conclusion, the Tunturi J 660 is an impressive fitness machine that combines robust construction, innovative technology, and versatility. Its main features make it ideal for home workouts, catering to a wide range of fitness goals while providing users with the comfort and data needed to maintain their health and fitness journey.
Top Page Image Contents